Recommend - zero is spent - the keeping in good health and invigorating the kidney law

Recommend - zero is spent - the keeping in good health and invigorating the kidney law
Recommend - zero is spent - the keeping in good health and invigorating the kidney law
Chinese medicine thinks, the method of can mend, temper through diet, medicine ing etc. goes on to invigorate the kidney. It is many have intention to use people it invigorate the kidney health product,in fact, Chinese medicine claim expert is it to invigorate the kidney health product may not everybody not suitable, the method result will be better that bubble foot, getting sun,etc. invigorates the kidney. " Invigorate the kidney " It was Chinese medicine that was mended " The kidney " It is not the same thing with the kidney of Western medicine that the kidney that the doctor of traditional Chinese medicine says is angry. The kidney of Western medicine is a name of an organ, and the angry actual situation change of kidney that the doctor of traditional Chinese medicine speaks, decide people's growth, development in all one's life, have reproduction, hereditary ability, deciding one suits of water liquid supersession of human body, the executive urinates and defecates, is in charge of the development of the skeleton, control the growth water liquid supersession of bone marrow, brains, have regulating action to the breathing function, can make, inhale people's gas to be deep and long, promote the hematopoiesis and growth of hair to be moist. We can say there is more angry meaning of kidney of Chinese medicine, the function has contained the renal function that Western medicine points too. Point among the people " Invigorate the kidney " Have actually followed Chinese medicine " The kidney is angry " Concept. Spend money law of invigorating the kidney according to the intersection of Chinese medicine and the intersection of the five elements and theory winter, kidney hide mainly, hide mainly in winter, so winter is most suitable for raising the kidney. The intersection of health care and way of people should characteristic cooperate each other with season, reach the harmony between man and nature. Like the severe cold of the external it of winter, but the deep well is warm, yang is hidden low to the ground. As a same reason, our body wants too " Hide " ,Hide yang in the body, " The kidney is mainly hidden " ,Mean invigorating the kidney if winter hide yang attentively. Then, which did not spend money raising the kidney method there is winter? Contact the sunshine to mainly collect in winter, should collect yang, so that the health is good in spring of the coming year. And the sunshine is the nature greatest yang, winter can drive body yang by way of getting sun. People's heads, carrying should all shine more. Because the head is the place where yang gathers, but should notice to avoid eyes so as not to sunburn. And shine and carry the warm health, contribute to preventing cold. Foot traditional Chinese medicine of many bubbles thinks, the bottom of foot is all collateral channels start-stop assembling the place, are distributed more than 60 points and reflection areas that links with human viscera, organs, correspondent to vital organs of the human body of human body separately. The bubble foot is activated, improve the function of the blood circulation easily. So, the hot water bubble foot can spurt the bright liver of kidney, keep in good health in winter that very suitable for. Everybody can until bubble finish foot, do the intersection of sole and massage, the intersection of massage and 1.5 of foot, fountain cave for less than several minute while being appropriate and then, make the internal organs organ get the further regulation. Don't make and rush down the skin and reach and accept and take a photograph of the body and mind, restrain the selfish desire through sports, thus get up the strong and precise purpose of the firm kidney. But mainly collect in winter, the skin certainly can't be in overly holding and letting out state either, so the winner sports is not fit for profuse sweating, the water temperature should not be too high either bubble foot hour. Sweat, fall ill easily instead, influence the body to be angry. Have a shower about everyday, actually seen from view of keeping in good health, the number of times that winter will reduce and have a shower, so as to not make the pore excessively open. " Lie and get up late early, must treat the sunshine " ,Keeping in good health should follow the law in four seasons. The natural law in winter is that it is early dark, the sun rises late, so people had better go to bed earlier in the evening, relative in the morning to get up at night, the old man gets up for time earlier than young people, but wait for the sun to just get up after rising too, help yang to take in like this. Prevent from cold to prevent body from suffer from cold, will let yang dissipate while being cool, so everybody should pay attention to, keep out the cold winter, wear more clothes. On the basis of having the balanced diet, unsuitable to eat the cold cool food, eat the warm food, such as warm mutton, sesame, pig's kidney, dog's meat, Mytilus, black soya bean,etc., can put some Chinese prickly ash, do ginger, Cortex Cinnamomi, amomum, cloves fragrant peppery material at the stir-fry.


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