The weight-reducing wonderful method of spring: New way to eat of the sweet potato Arrange the poison and reduce weight again

The weight-reducing wonderful method of spring: New way to eat of the sweet potato Arrange the poison and reduce weight again
The weight-reducing wonderful method of spring: New way to eat of the sweet potato Arrange the poison and reduce weight again
The sweet potato is not only tall and fine, also there are very abundant and intact mineral, vitamin and amino acid, nearly contain the the majority of compositions needed of the human body. Arrange the poisonous expert Lin Guang to often propose, arranges the venomous scheme to draw, eats the sweet potato to begin as breakfast first! New way to eat of breakfast of sweet potato ....Steam the sweet potato + brown rice hand scroll + 1 apple and steam the sweet potato Material: (a person's share) Sweet potato 120g. The way of doing things: Clean the gross weight of the sweet potato, put in the grill pan and steam to be familiar and soft. If like the surface of the sweet potato to grip strength, can put into the oven again, bake for 5 minutes with 140 ��. Hand scroll of brown rice Material: (the shares of 2 people) 1 stretch of tongue, a rice bowl of brown rice meal, asparagus 50g, yellow sweet pepper 30g, a small spoon of prune vinegar of sea. 1.Cut the asparagus into about 7cm, passes and rolls water is quick-boiled and scalded for one minute and pulled out, drains. 2.Yellow sweet pepper shreds, the brown rice meal admixes the vinegar of prune first, spare. 3.The tongue of square sea is right to cut a triangle. On the tongue of sea, and then put the brown rice eating-house on the asparagus, yellow sweet pepper silk. 4.Pick up left and right sides of two mao of tongue of sea, roll to the middle into sweet tube-shape. Dispel serious constipation ...Broken to eat law sweet potato constipation a lot of puzzlement of girl, come down, can develop into night relieve oneself for a long time 1, influence the health as well as apt to get fat, long small pox oh! Have worried you in this respect, before reduce serious, might as well carry out 1 disconnected to eat law day at once! Broken to eat ideal time: Implement 1 broken to eat behind the law every other day day, will discharge, you had better select, carry out 1 days before the holiday. Method: 1. Unless it is take by sweet potato 3 meal not to this day want, had better can it takes that 0.5kg is above meals every, can't adopt the way of steaming or baking all but, if belong to the empty cold physique, propose using the way to bake. 2.Match romaine lettuce or salad such as the tomato, cucumber, onion, Western celery, it is full to have. Sweet potato + both refined and coarse grains, it is better to arrange the poisonous result! The gentle and graceful sweet potato is eaten in this way ...In the one meal totally until sweet potato replace staple food feasible, but propose long-term 3 meal wipe out the sweet potato only so. Because though sweet potato has abundant fibrous qualities, however, its candy share is very high, and what sweet potato include plant firm the intersection of alcohol and (similar woman's hormone) ,Will produce the uterus and increase thick function while absorbing in a large amount, may make uterus skin tumour greater. So if can cook matching with the both refined and coarse grains, such as the porridge of sweet potato, sweet potato brown rice meal ...It is a perfect way to eat of sweet potato health making you thin again.


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