The weight-reducing wonderful method of spring: Do not eat the staple food and reduce weight reasonably?

The weight-reducing wonderful method of spring: Do not eat the staple food and reduce weight reasonably?
The weight-reducing wonderful method of spring: Do not eat the staple food and reduce weight reasonably?
Brief content: Undoubtedly, protein that meat of ox, pig, chicken, duck,etc. that peasant family raise offer good, so it will be more expensively to sell on the market. If can't select high-quality protein, control at least: Do not eat and eat rapidly. Generally speaking so safe health of quick-frozen food. The surplus sugar will be converted to the fat and stored inside the body. So when providing carbohydrate for body, the health turns to and burns the fat to offer heat. So will present this " Can reduce weight if not eating the staple food " Statement. 1.Determine, see the low carbohydrate and reduce weight and is suitable for you after the investigation It is not fit for everyone to reduce the absorption of the carbohydrate. As to the thing that after those have tried low lipoprotein, diet low in calories and failed, it may be a feasible healthy method that the low carbohydrate reduces weight, but remember it is not the only method. 2.Plan to work out a scheme and read some more materials about reducing weight in this respect. A lot of low carbohydrate diet menus can contain a lot of healthy food. The meat and fat are in this health recipe. A lot of people are too harsh to oneself, it is healthy to only eat a kind of food and jeopardize only. 3.Take high-quality protein undoubtedly, protein that meat of ox, pig, chicken, duck,etc. that peasant family raise offer good, so it will be more expensively to sell on the market. If can't select high-quality protein, control at least: Do not eat and eat rapidly. Generally speaking so safe health of quick-frozen food. 4.Don't forget to eat more vegetables and let us crush this rumour: Low the intersection of carbon and hydrate shut high protein equally, so low carbohydrate can only wipe out the meat to reduce weight, do not eat the vegetables. This is wrong. The vegetables are the low carbohydrate too, and contain nutritious antioxidant, vitamin, mineral and cellulose, can offer the human body to resist the ability of disease. If it is all right, it is healthier to buy the organic vegetables. 5.Drink more water. Try hard to drink more water, reach limit. The by product that protein decomposes out should be discharged outside the body in time, so certainly can't do without this medium of water. 6.Watch out for and electrolyze the leg of the liquid and pull a muscle? If you are still in initial stage of the low carbohydrate reduce weight, then you will probably lack some minerals in the body: Potassium, calcium, magnesium,etc.. Paid more attention to and supplemented potassium, if it is possible, would eat some bananas, but the banana is a kind of high heat fruit, control. 7.Fixing your weight-reducing goal for several weeks at the beginning, you may reduce several pounds. But there is not any kind of weight-reducing method that can guarantee to insist on, the following weight-reducing speed can be so fast. Don't have too high expectations, too impatient, still more realistic from every Monday to two pounds of expected value. 8.Move the muscles and bones. In the method of weight-reducing of the low carbohydrate, the sport that do not impose wanting s, after but reduce weight and succeed in, reply the normal dieting, if does not insist sports may be very apt to rebound. 9.Realize the promise. The key of succeeding in reducing weight should be faithful in this kind of method, keep it as a kind of habits and customs. But you to promise, want, let oneself reduce weight, succeed in then dress and answer for goodlooking moulding the leg jeans, it is carried out and should promise to want to make healthy diet the permanent goal. 10.Need to consult a doctor? To the people without any passing medical history of general health, wanting to carry out the low carbohydrate to reduce weight may not need to consult a doctor first.


|