Recommendation Fitness food with prominent efficiency

Recommendation Fitness food with prominent efficiency
Recommendation Fitness food with prominent efficiency
Onion: Includes prostaglandin A, has relaxation blood vessels, lowers functions such as blood pressure,etc.; Also contain three sulphur of alkene third base compound and a small amount of sulphur amino acid, can lower the fat of blood, prevent arteriosclerosis. Often eat even more over 40 person. Apple: Rich in pectin, cellulose, vitamin C,etc., there is very good lowering lipoprotein function. If take two apple every day, insist on one month, most people lead to the fact, will be reduced to cardiovascular low the intersection of density and lipoprotein cholesterol that harmful to greatly in the blood, and will rise to cardiovascular beneficial high density lipoprotein cholesterol level. The experiment proves, cholesterol level of about 80% of the hypertension patients will be reduced. The apple can help to get rid of surplus sodium salt, can prevent the shank edema. 3 apples of solar eclipse, can let you maintain satisfied blood pressure. Contain rich amount of pectous apples, can help the intestines to bind with toxin, arrange the poisonous efficiency with higher speed and reduce heat to absorb. Garlic: Includes sulphur compound, can reduce cholesterol in the blood, can prevent the forming of the thrombus, contribute to increasing the high density lipoprotein, protect the heart artery. Milk: Suck more clear acid of milk and calcium, these materials can inhibit cholesterol from accumulating in the artery blood vessel wall, can inhibit the activity of cholesterol synthetic enzyme in the human body, can also reduce the absorption of cholesterol. Oat: It is plain to includes abundant inferior oil acid and emperor glucoside, can prevent atherosclerosis. Corn: Contain abundant calcium, phosphorus, selenium, lecithin, Vitamin E,etc., have function of lowering serum cholesterol. American Indian do not almost have hypertension, coronary heart disease, this mainly benefits from them to regard corn as the staple food for a long time. Kelp: Includes abundant taurine, fibrous alga, these materials can reduce cholesterol in fat of blood and bile. Grapefruit: The acid material of grapefruit can help digestive juice to increase, promote digestive function, dispel fatigue, beautify the skin. The grapefruit includes abundant vitamin C, suck candies there is few one. Tomato: The tomato contains compositions such as red and plain, food fiber and pectin,etc., can reduce the absorption of heat, promote the stomach to wriggle. Fragrant-flowered garlic: Except fragrant-flowered garlic includes calcium, phosphorus, iron, and carbohydrate, albumen, vitamin A, vitamin C, also contain carrotene and a large amount of cellulose, can strengthen the intestines and stomach and wriggle, there is very good ease constipation that acts on, can get rid of too much fat and toxin in the intestine. Grape: The grape juice, wine contain a kind of white black false hellebore alcohol equally, can reduce the natural material of cholesterol. Animal's experiment proves, it can make cholesterol reduce, can also inhibit the blood platelet from assembling, so the grape is one of hypertension patient's best food. Mushroom: Can obviously reduce serum cholesterol, triglyceride and low density lipoprotein level, often eat, can make the high density lipoprotein in the body relatively increase the trend. Wax gourd: Often edible wax gourd, can remove body surplus fat and moisture, play a role in reducing weight. Carrot: Rich in pectin sour calcium, discharge from defecating after it and bile acid break-in. The body should produce bile acid and utilize cholesterol in the blood, thus make the level of cholesterol in the blood reduce.


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