Recommendation: Food of 11 kinds of beneficial child's brains

Recommendation: Food of 11 kinds of beneficial child's brains
Recommendation: Food of 11 kinds of beneficial child's brains
1,Millet: The millet contains nutrient components such as more protein, fat, calcium, iron, thiamine,etc., called good for the staple food of braining by people. 2,Egg: Contain more lecithin in the egg, can increase the release of acetyl choline in the brain, improve children's memory and ability to accept. If children breakfast wipe out 1-2 eggs, not only may improve physically and mentally, can also enable children full of vitality in study every day. 3,Soybean: The soybean includes abundant high-quality albumen and unsaturated fatty acid, they are basic compositions that the brain cell grew and mended; Soybean also contains the ovums of 1.64% phosphorus ester, iron and vitamin,etc., absorbing appropriately can strengthen and improve the memory of children. 4,The fish: The fish includes globulin, albumin and a large amount of unsaturated fatty acid, contain abundant calcium, phosphorus, iron and vitamin,etc., absorbing appropriately can strengthen and improve the memory of children. But when the immature child eats, don't let the fishbone block his throat. 5,Dried small shrimp: It is extremely abundant that the dried small shrimp hits the calcium content, every 100 grams include about 2000 milligrams of calcium. Absorbing sufficient calcium can guarantee the brain is in best and working state, pediatrics disease that can prevent other calcium deficiency from causing. Children eat some dried small shrimps in right amount, are beneficial for strengthening memory and preventing richets. 6,Milk: Every 100 grams milk includes 3.5 grams of proteins, calcium is 125 milligrams. Calcium in the milk has excitative function of regulating the nerve, muscle. Children drink a cup of milk after the breakfast every day, help to improve cognitive ability, guarantee the brain works high-efficiently. 7,The spring onions and garlic: All contain and also contain in prostaglandin A, garlic in the spring onions and garlic " Amine of garlic " ,The the intersection of material and than better a lot of times even, B1 of vitamin, benefit in brain. Let children eat some more spring onions and garlic at ordinary times, can enable the growth of the brain cell more actively. 8,Day lily: The day lily is called by people " Good for the brain dish " ,It has function of tranquilizing. Protein, fat, calcium, iron that contain are 15 times that of spinach. So, children are very beneficial to good for the braining when often eating the day lily. 9,Walnut: Peach peach kernel include 40%-50% unsaturated fatty acid, form people, have 60% unsaturated fatty acid nearly in the material of brain cell. We can say, unsaturated fatty acid is the indispensable construction material of brain, children often eat walnut-meat and very beneficial to the health development of the brain. 10,Big date: Every 100 grams of big date include vitamin C and is up to 380-600 milligrams, is known as natural vitamin C pill. Vitamin C can make the brain function sharp, strengthen brain cell protein function, promote the excitement of brain cell. 11,The kidney of liver: Liver and kidney of the animal contain abundant high-quality albumen and candy lipid, and contain a large number of choline and iron. Choline can improve the memory of the brain; The iron is in liberal supply, the red blood cell transports the oxygen, make the thinking quicker.


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