Recommendation: Putting on weight fast of thin people prospectus

Recommendation: Putting on weight fast of thin people prospectus
Recommendation: Putting on weight fast of thin people prospectus
Give everybody share I put on weight recipe fast, guarantee you become effective in January. Tell the condition that I put on weight first before sharing. First of all: What medicine is taken not, it is unharmful to health to guarantee! Secondly: Be willing to spend some stiver, buy the necessary food! Again: If persevering, must accomplish everyday! Since the nutrition that that key to the recipe of putting on weight fast is food is matched, if the usual way to eat does not then play a fast role. See the food which I must prepare every day is as follows: 1, Egg (soil egg) 2,High calcium milk (carton pretends, one bottle of 250ML) 3,Chocolate biscuit (majestic cake is advisable) 4,Beer (better, 5-10 yuan for a bottle of that kinds) 5,Some pot-stewed chicken food (the supermarket buy, but don't eat too much) 6,In fact staple food (powder, surface, porridge, rice want, change, take, Chinese food try not, wipe out the same with dinner) The detailed way to eat of the recipe of putting on weight fast: (but snacks has a meal, dinner is matched) Morning: Two eggs are hit in the bowl, 5 small spoons of white sugar put, wash with the boiled water, take. Then it is advisable to eat the steamed stuffed bun, it is advisable to eat the deep-fried twisted dough sticks, must eat. Noon: Have lunch from side to side at half past 11, beer + rice, so long as there should be three dishes, drink one more bottle of high calcium milk after having enough. Go to bed, sleep 2 hours at least noon recess. Afternoon: Have supper at half past 5, wheaten food or powder, should have enough. Eat up, watch TV or see the film, begin to eat steamed products + beer by over 7 o'clock, eat up and continue watching TV. Evening: Boil the egg, 2-3 at 11 o'clock. Boil for 10 minutes, eat two or three eggs, is eating several chocolate biscuits, mix calcium one bottle of milk high to eat up together. Sleep before 12 o'clock, will guarantee the good sleep is very important. According to the way to eat above me, do not appear for one month to guarantee to become effective! Say so long as you can insist on, print two egg every morning, result will very kind while being other! But however, the personal physique is different, it is different to absorb the food. Recipe of putting on weight fast above is my own true experience, show the method and just give you a little reference, every thin friend can revise it according to one's own economic condition too, but what I want to say is execution strength of putting on weight is very important!


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