Resist the cold wave to make first one's own " It is hot " Stand up Light your temperature

Resist the cold wave to make first one's own " It is hot " Stand up Light your temperature
Resist the cold wave to make first one's own " It is hot " Stand up Light your temperature
Whizz this winter,come and go street citizen oneself wrap up in tight. But only depend on the external one is cold-proof and still non- enough, increase internal energy, could accomplishing real resist cold, increase in the body producing hot intaking amount of nutrient, a very essential thing while becoming severe winter. Then, do you know which produce the hot nutrient? Often what food is eaten to supplement the enough producing the hot nutrient in the body? " produce the hot nutrient " The temperature of lighting you enters winter, a lot of people have had such a feeling, a lot of small positions on the body, for instance positions such as hand, foot, ears, shank,etc. always feel chilly, cold whiz whiz that even if think in the room, how could make these small places getting warm, become the problem that a lot of people have a headache. "In fact, improve the ability of resisting cold in winter, must increase and produce the hot nutrient in the body, it is not enough to only depend on the external one cold-proofly. " Province the People's Hospital clinical associate professor of treatment of nutriology dept. Zhang Ying explains, " produce the hot nutrient and mainly point protein, fat, carbohydrate,etc., therefore eat more rich food containing this three major nutrient, can light the internal kindling material. Especially relatively increase the intaking amount of some high-quality proteins, such as red meat, fish, beans,etc.. " The one that can't be ignored is, the shortage of inorganic salt will make the cold-resistant ability of the human body weaken too. Because of metabolism at the same time, certain amounts of inorganic salts is discharged from various routes outside the body every day, so inorganic salt essential for human body needs supplementing through the meal. Only supplement enough inorganic salts, could help the cold-resistant ability to improve body, and teenagers should pay attention to supplementary inorganic salt even more in adolescence, such symptoms as unstable so as not to cause calcium deficiency, mood. Seasonal fruits and vegetables let you prepare against and feel and make the vegetables melon and fruit area where a reporter comes into the supermarket warm, can see a lot of citizens rushing to purchase fresh turnip and Chinese cabbage. An uncle whose surname is Li tells reporters, a folk adage say " the turnip Chinese cabbage is protected safely " ,Meaning mean turnip and Chinese cabbage to keep in good health essential vegetables winter. The expert says, though, the slack period of vegetables in winter, the vegetables are small in quantity, the variety is dull, but the seasonal fruits and vegetables in winter, it is enough to let your body be getting warm. The turnips, Chinese cabbages are the most common vegetables in winter, riboflavin and calcium, iron, phosphorus,etc. that the turnip includes, taller than the pear, tangerine, apple, especially the content of vitamin C is very high, and have " king in dishes " The pakchoi of the good name, contain abundant vitamin C, E even more, so, edible turnip, Chinese cabbage are very good in winter, still can promote human body's absorption of animal protein. In the winter listing continent dish, besides pakchoi, turnip, can also choose soya bean bud, mung bean sprouts, rape, sweet potato, potato,etc., they are all rich in vitamin C, not merely can supplement vitamins, and the clear and hot poisonous efficiency of acute communicable diseases inside, go. Meanwhile, listing citrus, longan are very good warm type fruit too in winter. Vitamin that the supplementary human body that these fruits and vegetables can all be very good appears is insufficient, especially the shortage of vitamin C, symptom of swelling and aching etc. that have reduced ulcer of oral cavity, gingivae. It is warm what ability you needn't eat for winter and worry! Only need to change the variety frequently, match rationally, can help oneself to increase and produce the hot nutrient. Equilibrate cold warm to spend cold winter winter such as meal, can't forget " balanced meal " either This eternal law. So, the rational matching of various food, it is the warm method to pass the winter. To the elderly, fat intaking amount can't be too much, so as not to bring out the elderly's other diseases, but should take in sufficient protein, because the catabolism of protein is strengthened, the human body is apt to shoulder nitrogen balanced, and proteins supplied should take high-quality protein as the core, for instance red meat, egg, fish, milk, beans and products,etc., protein included of the food, not only the convenient human body digests and assimilates, but also contain rich amount of essential amino acids, the nutritive value is relatively high, can increase the cold-resistant and resistance against diseases of the human body. To young people, it is very popular method of having a dinner party to eat the hot pot in winter. Shanghai Communications University encloses a section of agate of head of the department of institute's nutrition to brief on: Young people eat the hot pot appropriately, eat little meat, eat more fresh vegetables, especially seasonal vegetables, so can reduce the probability suffering from excessive internal heat. And for women, a lot of women friends like giving for a winter when makes warm of oneself through the stewed soup. Will pay attention to the broth of too high fat content soon at this moment, it is eaten after the oil that go, so as not to cause diseases such as fat, gout, gastric acid,etc., letting you spend a warmth and healthy winter.


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