Spring reduce weight Watch out for 8 great diet mistaken ideas

Spring reduce weight Watch out for 8 great diet mistaken ideas
Spring reduce weight Watch out for 8 great diet mistaken ideas
To modern women, the beautiful prerequisite should have sexy and slim stature, it is just inevitable to reduce weight. In fact, it needs the careful one too to reduce weight. Your good stature appears in this spring show to want, must not let some wrong diet weight-reducing methods hinder the weight-reducing matter of fundamental importance of your spring! The first method of wrong weight-reducing by dieting: The truth that it can be weight-reducing not to eat the carbohydrate: A lot of people think that it is a very good weight-reducing method not to eat the carbohydrate. In fact, a main reason why people fill out is because the intaking amount of the total amount of heat exceeds the consumption. If has increased the absorption of the carbohydrate, while reduced the absorption of the fat, the total amount of heat taken in would not exceed standard. Certainly, can make weight quickly if not eating the carbohydrate, but loss is the moisture, instead of the fat. It will be apt to cause fatigue, constipation, irritability etc that the carbohydrate is absorbed insufficiently. Will transform into the fat and store in the body when there is too much carbohydrate in the meal, thus cause all kinds of diseases. It will make human blood glucose and insulin increase sharply that the carbohydrate content is too abundant, cause the fat. Wrong diet weight-reducing method two: Eat more, reduce weight food can reduce weight truth: Women that like to be beautiful wonder, take what can reduce weight, then hear a certain food whether weight-reducing food can lower vigilance to these kind of food, think, eat too much, have no relations even. The in fact weight-reducing food was eaten too much and filled out too. Because the reason why to can reduce weight its heat is lower than other food is because for the weight-reducing food, but if your quantity is eaten much, the heat that adds up will increase, thus cause the body to get fat. Wrong diet weight-reducing method three: The less heat that takes in is, to will reduce weight is the faster Truth: Nearly everybody is very clear, the control of heat is the most basic weight-reducing method, but it can be thin not to lack? If the heat that you absorb every day is less than the heat that the body needs, when the total amount of heat substantially as taking in every day is lower than 800 to 1000 calories, the power saving mechanism of the body will be started, on one hand not only the absorption rate will increase, and will cause the metabolism rate of energy consumption to follow to reduce, at this moment the weight can not not only fall down, will also cause internal hormone to lack proper care, let you reduce the fatter. Wrong diet weight-reducing method four: Can't drink the milk truth while reducing weight: Control and combine together with heat, the abundant diet of milk product can increase fat of nearly one time to reduce, contribute to preventing the weight from increasing. In addition, analyze, it is very abundant to contain protein, vitamin, mineral in the milk in terms of nutrition, it is the nutriment that everybody can't lack every day. The adult will not drink the problem of using degree to drink 2, 3 cups of milk every day. Wrong diet weight-reducing method five: The truth that it can be weight-reducing not to eat the rice: The principal ingredients of the rice are the carbohydrate, and the mankind daily necessary important energy. The absorption of the carbohydrate is insufficient will lead to the fact internal nutrition is unbalanced, reduce weight and often get half the result with twice the effort. Think, take or take rice, can reduce weight little by mistake, this loud threat very to health. Eat staple food such as the rice appropriately. It may cause the hypoglycemia that the intaking amount of candy is passed low, prone to the hungry sense, cause you to eat more other food. Wrong diet weight-reducing method six: Can't eat the meat while reducing weight, your health does not need to produce enzyme, or produce few enzymes, this leads to the fact this chain which decomposes the fat is broken, so the fat on our one's own body is very difficult to be decomposed, it is absorbed, stored into fat to the body that we eat, need time to decompose. But because has lacked enzyme decomposed, has caused and stored without decomposing or decomposing little, that is not to eat the meat to reduce weight to let you reduce the fatter. Wrong diet weight-reducing method seven: The truth that it is apt to eat and get fat in the evening: The total amount consumed is the reason causing you to get fat less than the total amount that is taken in. So it is no matter for the calorie that you took in in the evening to follow and get fat. Because you may be a bit more tired in evening, more that perhaps you will incline to eat than the daytime, or the food with rich heat. If you really feel hungry, can choose to eat some fruits and vegetables, it causes the consequence lying awake all night hungrily that it is unnecessary to let. Wrong diet weight-reducing method eight: Take the intersection of fruit and vegetables can reduce weight some MM think vegetables fruit did not there was not heat only, can rest assured to eat extravagantly. Undeniable, eat more vegetarian diet, vegetables fruit,etc. and contain rich amount of fibrous food, it is helpful to really reduce weight correctly. But if only eat the vegetables fruit, and not eating the staple food, probably reduce fatter and fatter. In fact, a lot of vegetables and fruits contain a large amount of carbohydrate too. In addition, heat and candy one in the fruit are quite high, so, the persons who reduce weight must guard against eating the vegetables and fruits unrestrictedly.


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