Spring grow the liver and eat more spinach

Spring grow the liver and eat more spinach
Spring grow the liver and eat more spinach
Everything is sprouted in spring, exactly recuperate the great opportunity of the five internal organs of body. According to Chinese medicine " Lay particular emphasis on in four seasons " Health care principle,should in order to lasting liver as first when lasting the five internal organs. Medicine is mended and not so good as the tonic, it is the same to raise the liver, but in the numerous vegetables, it is the spinach that is most suitable for growing liver. Chinese medicine thinks, the spinach is sweet and cool, enter the intestines, stomach to pass. Have, enrich the blood arrest blood, favourable the five internal organs, coherent blood vessels, quench the thirst, moisten intestines, invigorate yin flat liver, help, digest, clear up the intersection of stomach and hot malicious efficiency, non- easy to irritability to erupt the treating auxiliarily and often having a good result of stomach trouble simultaneously. Because overcast hypertension, have a headache and dizzy and anaemia not enough to cause of liver,etc. have better treatment function to spring. Have a headache, dizzy, constipation person, can fetch fresh spinach and the intersection of root and 100, boiled water iron 3 minutes, drag for and reinstate the sesame oil to mix and eat, twice of every solar eclipse. Eyesight fuzzy and two mesh do getting astringent, fetch fresh spinach, the intersection of sheep and the intersection of liver and 500 respectively, water boil put sheep's liver boil, roll and add the spinach again slightly, and add right amount of salt, sesame oil, gourmet powder, this soup has efficiency of nourishing the liver to improve visual acuity. Need to pay attention to, the spinach includes more oxalic acid, hinder human body's absorption of calcium, so should use the boiling water first hotly and softly while eating the spinach, pull out and and then fry. Spinach unsuitable to mix with food of more calcium content such as the bean curd, cook, such as spinach boil bean curd,etc., because oxalic acid and calcium reacts and produces calcium oxalic acid, calcium oxalic acid will influence people's renal function, and can form the crystalline thing retention in the urinary tract and cause calculus. Zhang XiaoWei


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