Spring keep in good health: Woman's health care diet The seven digital rules
Spring keep in good health: Woman's health care diet The seven digital rules
Woman's diet nutrition, see the seven digital rules. A fruit: Eat at least one fresh fruit with abundant vitamin every day, insist that will achieve the obviously result of caring skin all the year round. Two dishes of vegetables: Should eat two vegetables numerous in variety every day, don't often eat a kind of vegetables, it is seasonal and fresh, dark green that there must be a dish of vegetables in one day. You had better eat some shallot, tomato, celery, turnip, tender lettuce leaf cold and dressed with sauce,etc. raw, so as not to heat the destruction to vitamin A, B1,etc. of the cooking. Actual intaking amount of vegetables should keep in 400 gram about every day. Three spoons of vegetable oil: The oil limit for cooking of every day is 3 spoons, and the best edible vegetable oil is the vegetable oil, this kind saturated fat for skins bright and clean, mould by bodily forms slim, last cardiovascular vessel the healths is of great advantage. Four bowls of thick meals: 4 the intersection of food grains other than rice and wheat and thick meal can strong body maintain the skin American figure every day. Overcome the hobby to the staple food of finish machining, resist the enticement of the delicious snacks. Five copies of protein food: Eat 50 grams of meat every day, it certainly had better be the red meat; The fish 50 overcome ' Except that net weight of bone) ; The bean curd or soyfood are 200 grams; 1 egg; A cup of milk or medicine taken with water of milk power. This kind of vegetable protein with the low fat mixes non- fatty animal protein of meals, or mix the small quantity animal protein method of the meals with plant protein, not only economical and practical, but also animal fat and cholesterol are relatively reduced, is generally acknowledged it is a kind of " callisthenics culinary art mode " . Six kinds of flavoring agent: Main flavoring agent such as being salty of life's joys and sorrows, indispensable as the culinary art condiments of every day, they make the cooked food increase the delicious food separately, improve the appetite, it is greasy to reduce, detoxify and sterilize, relax the muscles and stimulate the blood circulation, protect vitamin C, reduce the losses of water soluble vitamin, keep permeating and pressing and blood acid-base balance, the fast reaction ability keeping nerve and muscle amazing to the external world in the body, and regulate different functions between physiology and cosmetology and health,etc.. Seven cups of boiled water: The tea and soup: Drink water and is no less than 7 cups every day, in order to supplement humorally, promote the supersession and improve health. Drink with the sugar or beverage with pigment little.
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Thursday, May 31, 2012
The report claims first type H1N1 influenza virus stems from the laboratory WHO is investigating
The report claims first type H1N1 influenza virus stems from the laboratory WHO is investigating
The report claims first type H1N1 influenza virus stems from the laboratory WHO is investigating
A report announced soon of electricity on May 13 of www.chinanews.com claims, first type H1N1 influenza virus stems from the laboratory, but not nature, World Health Organization is investigating at this point. According to " central news agency " Invoke the report of Canadian news agency, the above-mentioned report is by Australian virus expert lucky Booth (AdrianGibbs) Write. Lucky Booth notified World Health Organization last weekend, claimed to announce this report on the net soon. Lucky Booth has already retired at present. It shows, WHO is still during the course of conferring at present that Feitian, expert of WHO, offers two, have not reached the conclusion yet. But all evidences at present, do not support lucky Booth's theory so far. But World Health Organization still convened global mankind and researcher of influenza of animal promptly after obtaining the notice, authenticity of the research report. If the report speak true, WHO might study, should change at present to the intersection of H1N1 and new the intersection of influenza and suggestion not offered Fan, national defence of member.
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The report claims first type H1N1 influenza virus stems from the laboratory WHO is investigating
A report announced soon of electricity on May 13 of www.chinanews.com claims, first type H1N1 influenza virus stems from the laboratory, but not nature, World Health Organization is investigating at this point. According to " central news agency " Invoke the report of Canadian news agency, the above-mentioned report is by Australian virus expert lucky Booth (AdrianGibbs) Write. Lucky Booth notified World Health Organization last weekend, claimed to announce this report on the net soon. Lucky Booth has already retired at present. It shows, WHO is still during the course of conferring at present that Feitian, expert of WHO, offers two, have not reached the conclusion yet. But all evidences at present, do not support lucky Booth's theory so far. But World Health Organization still convened global mankind and researcher of influenza of animal promptly after obtaining the notice, authenticity of the research report. If the report speak true, WHO might study, should change at present to the intersection of H1N1 and new the intersection of influenza and suggestion not offered Fan, national defence of member.
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Spring keep in good health: Working lunch how to select the health?
Spring keep in good health: Working lunch, how to select the health?
Spring keep in good health: Working lunch, how to select the health?
Increasingly many people like using the lunch in the restaurant, but what kind of diet is the best choice? The table delicacies expert gives directions as follows for you. The good choice of Chinese Restaurant: The beans steep rape, Kung-pao chicken, rice, fruit platter, hot card amount: 650K. Eat more fresh vegetables, it is greasy to eat few. The soyfood are sources of the high-quality vegetable protein, it is the first-selection of Chinese food. Fresh vegetables such as the rape,etc. can promote the microelement in the soyfood to absorb. While choosing the meat dish, want, try hard some a light one too, Kung-pao chicken suck more fat like other meat, still rich in elements such as calcium, magnesium, iron,etc. at the same time. Rice, can satisfy brain and muscle, work necessary sugar normally. Dessert, the fruit is the most appropriate choice. The beverage had better choose alkaline beverages such as tea,etc., can neutralize acid food such as the fish, reach the acid-base balance. While contain rich amount of anti-oxidant materials, can remove the internal rubbish. Don't choose: Fried food, braise shrimp or Gulao meat like the oil, not merely too greasy, not easy to absorb, and the sugar content is too high in the condiments, it is sure to get fat to often eat! Fried rice, the rice grain oozes all over oil, the lipoprotein content is too high; Dessert, like the sweet potato cake, pumpkin cake,etc., all belong to the high food of heat rich in sugar, unfavorable to reducing weight, hot card amount: 950K. The good choice of the bakery: Tuna's romaine lettuce sandwich, yoghurt or fruit, hot card amount: 600K. Sandwich is not the nutritive food, the only improvement method is to insert some more vegetables, should also insert some things containing protein, such as egg, chicken, cheese or tuna, the bread will choose the whole-wheat bread rich in cellulose and mineral. Can bring good yoghurt or fruit to go with rice or bread ahead of time. Can only what merits attention is every week such as lunch such a a few times, it, besides being able to allay hunger, no matter have no advantage to your bodily form or diet structure. Don't choose: Hot dog, white bread, sausage, cheese, the food is undoubtedly the poorest choice. Because contain too much sugar and oil, heat is high, lack microelement and vitamin again. Vienna bread: Do not eat the chocolate bread or almond croissant while eating the hot dog again, yet more terribly than to eat candies, hot card amount: 850K. The good choice of Kentucky: Millet rice stick, green salad, mashed potatoes, orange juice. In the snack bar, must replace the French fries with green salad. Fatty 50% of the the above is that inferior oil is sour in the millet rice stick, also contain valley firm alcohol, lecithin and abundant vitamin, the cellulose is 6- 8 times higher than the rice, flour. Contain abundant protein and carbohydrate in the potato too. Don't drink the soda, choose not to have candy juice, the advantage of doing it in this way is obvious. Don't choose: Chicken leg Hamburg, French fries, pungent and greasy, heat is very high; Coke, according to the size of the cup, every cup includes 30- 50 grams of sugar, this is a formidable enemy of a person who reduces weight, hot card amount: 1000K. The good choice of Pizza pastry shop: Vegetables Pizza, fruit salad, hot card amount: 700K. Pizza is a good choice of lunch, the surface cake in Pizza contains enough carbohydrate, contain cellulose and vitamin in the vegetables, and the cheese can give you protein and calcium. If have dinner in the Italian restaurant, you will find, the vegetables Pizza are very popular. In addition, the vegetables ham Pizza are the good choice too. These nutrient components of Pizza are more balanced: Much cellulose, are short of the oil (suck the little cheese) . Regard salad of fruit as after the meal the dessert is a wise choice, it can offer a large amount of vitamin C. Or make the head platform with the salad of romaine lettuce, the result is good. But paid attention to not putting too much mayonnaise. Don't choose: Cheese Pizza, too greasy, it is highest one of heat in pizza; The dessert can't choose the biscuit of coffee or cocoa, though is aromatic and delicious, can include too high candy content of oil, very disadvantageous to health, hot card amount: 1000K.
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Spring keep in good health: Working lunch, how to select the health?
Increasingly many people like using the lunch in the restaurant, but what kind of diet is the best choice? The table delicacies expert gives directions as follows for you. The good choice of Chinese Restaurant: The beans steep rape, Kung-pao chicken, rice, fruit platter, hot card amount: 650K. Eat more fresh vegetables, it is greasy to eat few. The soyfood are sources of the high-quality vegetable protein, it is the first-selection of Chinese food. Fresh vegetables such as the rape,etc. can promote the microelement in the soyfood to absorb. While choosing the meat dish, want, try hard some a light one too, Kung-pao chicken suck more fat like other meat, still rich in elements such as calcium, magnesium, iron,etc. at the same time. Rice, can satisfy brain and muscle, work necessary sugar normally. Dessert, the fruit is the most appropriate choice. The beverage had better choose alkaline beverages such as tea,etc., can neutralize acid food such as the fish, reach the acid-base balance. While contain rich amount of anti-oxidant materials, can remove the internal rubbish. Don't choose: Fried food, braise shrimp or Gulao meat like the oil, not merely too greasy, not easy to absorb, and the sugar content is too high in the condiments, it is sure to get fat to often eat! Fried rice, the rice grain oozes all over oil, the lipoprotein content is too high; Dessert, like the sweet potato cake, pumpkin cake,etc., all belong to the high food of heat rich in sugar, unfavorable to reducing weight, hot card amount: 950K. The good choice of the bakery: Tuna's romaine lettuce sandwich, yoghurt or fruit, hot card amount: 600K. Sandwich is not the nutritive food, the only improvement method is to insert some more vegetables, should also insert some things containing protein, such as egg, chicken, cheese or tuna, the bread will choose the whole-wheat bread rich in cellulose and mineral. Can bring good yoghurt or fruit to go with rice or bread ahead of time. Can only what merits attention is every week such as lunch such a a few times, it, besides being able to allay hunger, no matter have no advantage to your bodily form or diet structure. Don't choose: Hot dog, white bread, sausage, cheese, the food is undoubtedly the poorest choice. Because contain too much sugar and oil, heat is high, lack microelement and vitamin again. Vienna bread: Do not eat the chocolate bread or almond croissant while eating the hot dog again, yet more terribly than to eat candies, hot card amount: 850K. The good choice of Kentucky: Millet rice stick, green salad, mashed potatoes, orange juice. In the snack bar, must replace the French fries with green salad. Fatty 50% of the the above is that inferior oil is sour in the millet rice stick, also contain valley firm alcohol, lecithin and abundant vitamin, the cellulose is 6- 8 times higher than the rice, flour. Contain abundant protein and carbohydrate in the potato too. Don't drink the soda, choose not to have candy juice, the advantage of doing it in this way is obvious. Don't choose: Chicken leg Hamburg, French fries, pungent and greasy, heat is very high; Coke, according to the size of the cup, every cup includes 30- 50 grams of sugar, this is a formidable enemy of a person who reduces weight, hot card amount: 1000K. The good choice of Pizza pastry shop: Vegetables Pizza, fruit salad, hot card amount: 700K. Pizza is a good choice of lunch, the surface cake in Pizza contains enough carbohydrate, contain cellulose and vitamin in the vegetables, and the cheese can give you protein and calcium. If have dinner in the Italian restaurant, you will find, the vegetables Pizza are very popular. In addition, the vegetables ham Pizza are the good choice too. These nutrient components of Pizza are more balanced: Much cellulose, are short of the oil (suck the little cheese) . Regard salad of fruit as after the meal the dessert is a wise choice, it can offer a large amount of vitamin C. Or make the head platform with the salad of romaine lettuce, the result is good. But paid attention to not putting too much mayonnaise. Don't choose: Cheese Pizza, too greasy, it is highest one of heat in pizza; The dessert can't choose the biscuit of coffee or cocoa, though is aromatic and delicious, can include too high candy content of oil, very disadvantageous to health, hot card amount: 1000K.
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Spring keep in good health the diet recuperates Wuyuan
Spring keep in good health the diet recuperates Wuyuan
Spring keep in good health the diet recuperates Wuyuan
Many birds' few domestic animals, protect the heart: As to carnivorous, people like, afraid of also mostly. The love because it is nutritious, the mouthfeel is good; I'm afraid because its fat content is high, diseases such as easy and high lipoprotein blood disease and even coronary heart disease, apoplexy, diabetes,etc. are got in touch. How to solve this difficult problem? One of the knacks just eats more poultry and eats little domestic animal's meat. Compared with domestic animal's meat such as the pig, ox, sheep, although poultry belong to the animal fat, but the fatty structure is different. There is much saturated fatty acid in fat of domestic animal's meat, cholesterol is high too, not merely there is less fat for and poultry such as the goose, duck, chicken, and the structure including fat approaches olive oil even more, so there is function of protecting the heart. Grow more and is familiar with few, reduce carcinogen: In terms of poultry, have, grow, familiar two like in front of you, on which one will you favour? It is convenient for the familiar meat products to eat, the taste is good too, you may like the familiar meat products even more. However, in this way you will make the mistake of taking in inferior nitrate. Because should add inferior nitrate in the course of making familiar meat products, the purpose is to rely on its antiseptic function, enable food fresh keeping. But once inferior nitrate enters the human body, can resolve into material inferior nitre amine with strong carcinogenic functions, threaten people's health seriously. Reduce and oxidize few more, enliven the brain: How to ensure the brain to be healthy? How to raise the efficiency of requiring mental skill? The nutritionist points out: Eat more and reduce the food, eat and oxidize the food little. Oxidize food while being what is called, mean those contain rich amount of food to oxidize the fat compound, fried food, instant noodles, hamburger,etc. represent, it also belongs to this kind that high heat sucks oil food, fat and fruit juice for it. The food can be oxidized and reacted in the human body, damage the normal molecular structure of the brain blood vessel wall, make the brain blood vessel narrow, influence the blood circulation, produce the bad stimulus to the physiological activity of the brain, cause the bradyphrenia. Reducing the food includes compositions such as carrotene, ultra oxide fork enzyme,etc., can prevent the intersection of brain and the intersection of blood vessel and wall from oxidize, react, go on, make happen already oxidize, react " reduce " ,Guarantee the brain blood vessel is unobstructed, the blood supply in brain is sufficient, in the sober, active health state all the time. Lack roughly precisely much, protect the blood vessel: The morbidity of vascular diseases of heart brain such as coronary heart disease, brain infarction,etc. rises day by day at present, have already become compatriots " The No.1 killer " . Except traditional hyperlipemia, hypertension, hyperglycemia,etc. " Three Tenors " Outside, the big another seed of trouble, that is high with cysteine blood disease. The expert discovers, one is called with the material of cysteine, if the density in the blood is too high, will cause people's arteriosclerosis, cause myocardium infarction, cerebral apoplexy and senile dementia finally. Will rise with type cysteine, it takes food of retrofit to be one of the reasons more and moring in the blood. Lack white green much, prolong life: The nutritionist has analyzed the nutrients of different vegetables, find a law: The nutritive value of the vegetables relates to color. The vegetables with the deeper color, the more vitamin and carrotene content is, the less on the contrary. Depending on the order that this law lists is: Green vegetables, red yellow vegetables, white vegetables. Green vegetables are rich in the calcium, the folic acid and content of vitamin C are very high, in addition, there is especially much chlorophyll with function of preventing disease of anticancer.
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Spring keep in good health the diet recuperates Wuyuan
Many birds' few domestic animals, protect the heart: As to carnivorous, people like, afraid of also mostly. The love because it is nutritious, the mouthfeel is good; I'm afraid because its fat content is high, diseases such as easy and high lipoprotein blood disease and even coronary heart disease, apoplexy, diabetes,etc. are got in touch. How to solve this difficult problem? One of the knacks just eats more poultry and eats little domestic animal's meat. Compared with domestic animal's meat such as the pig, ox, sheep, although poultry belong to the animal fat, but the fatty structure is different. There is much saturated fatty acid in fat of domestic animal's meat, cholesterol is high too, not merely there is less fat for and poultry such as the goose, duck, chicken, and the structure including fat approaches olive oil even more, so there is function of protecting the heart. Grow more and is familiar with few, reduce carcinogen: In terms of poultry, have, grow, familiar two like in front of you, on which one will you favour? It is convenient for the familiar meat products to eat, the taste is good too, you may like the familiar meat products even more. However, in this way you will make the mistake of taking in inferior nitrate. Because should add inferior nitrate in the course of making familiar meat products, the purpose is to rely on its antiseptic function, enable food fresh keeping. But once inferior nitrate enters the human body, can resolve into material inferior nitre amine with strong carcinogenic functions, threaten people's health seriously. Reduce and oxidize few more, enliven the brain: How to ensure the brain to be healthy? How to raise the efficiency of requiring mental skill? The nutritionist points out: Eat more and reduce the food, eat and oxidize the food little. Oxidize food while being what is called, mean those contain rich amount of food to oxidize the fat compound, fried food, instant noodles, hamburger,etc. represent, it also belongs to this kind that high heat sucks oil food, fat and fruit juice for it. The food can be oxidized and reacted in the human body, damage the normal molecular structure of the brain blood vessel wall, make the brain blood vessel narrow, influence the blood circulation, produce the bad stimulus to the physiological activity of the brain, cause the bradyphrenia. Reducing the food includes compositions such as carrotene, ultra oxide fork enzyme,etc., can prevent the intersection of brain and the intersection of blood vessel and wall from oxidize, react, go on, make happen already oxidize, react " reduce " ,Guarantee the brain blood vessel is unobstructed, the blood supply in brain is sufficient, in the sober, active health state all the time. Lack roughly precisely much, protect the blood vessel: The morbidity of vascular diseases of heart brain such as coronary heart disease, brain infarction,etc. rises day by day at present, have already become compatriots " The No.1 killer " . Except traditional hyperlipemia, hypertension, hyperglycemia,etc. " Three Tenors " Outside, the big another seed of trouble, that is high with cysteine blood disease. The expert discovers, one is called with the material of cysteine, if the density in the blood is too high, will cause people's arteriosclerosis, cause myocardium infarction, cerebral apoplexy and senile dementia finally. Will rise with type cysteine, it takes food of retrofit to be one of the reasons more and moring in the blood. Lack white green much, prolong life: The nutritionist has analyzed the nutrients of different vegetables, find a law: The nutritive value of the vegetables relates to color. The vegetables with the deeper color, the more vitamin and carrotene content is, the less on the contrary. Depending on the order that this law lists is: Green vegetables, red yellow vegetables, white vegetables. Green vegetables are rich in the calcium, the folic acid and content of vitamin C are very high, in addition, there is especially much chlorophyll with function of preventing disease of anticancer.
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Many taboos that spring keep in good health Clothing food lodging and transportion is exquisite " Seven lacks "
Many taboos that spring keep in good health Clothing,food,lodging and transportion is exquisite " Seven lacks "
Many taboos that spring keep in good health Clothing,food,lodging and transportion is exquisite " Seven lacks "
1,Lack anger. Anger is the strongest kind of mood in the seven human emotions. " anger is not saved, it is not firm to be angry " . It is neither getting smoother valve nor angry without being appeared in anger against and stagnation of the circulation of vital energy,last heart cerebrovascular diseases. So the one that is good at keeping in good health " Chinese Methuselah " ,Avoid anger all without exception. The main method to stop anger is: " control oneself " . The person apt to be angry meets the unsatisfactory thing, want oneself to restrain. Or shift the goal consciously, equilibrate the steady one's own mental state, control mood with reason, or change the environment, make the mood cool down. 2,Want few. It is valued for nourishing heart promoting health, it is valued for reposing nourishing heart. People can have the needs of material and spirit and pursue. But this kind of pursuit should proceed from the reality, make sure not to break away from the main objective condition, even full of fancies, because painful because of being disappointed finally, think into disease and influence the health in anxiety. So, per person who will keep in good health reduces the personal selfish desire, desalinize fame and gain. 3,Lack the color. Widowed to want in order to raise precisely. It is the physiological function of protecting the organ well to raise precisely. Indulge in sensual pleasures while being lustful, not only person who will cause function decline, make people drained, will also cause the endocrine of the organism to be disorderly, the emergence which cause many kinds of diseases. 4,Speak few. Do not speak and remain silent few, but does not chatter, not call crying, don't often enrage and quarrel. If speak loudly constantly, will make the philtrum low, influence the function of the respiratory apparatus, unfavorable to the health. 5,Eat few. Diet can't pass, if every meal afford to take, blood concentrate on stomach for a long time, other internal organs are corresponding and ischemic and in inhibiting state, will produce the sleepy sense. Will even bring out gallbladder disease, diabetes, obesity, cause senilis, shorten the life-span. 6,Lie few. The old man is easy to poach, but need to control. If stay in bed for a long time, will damage yang, yang is not smooth, the stomach digests strength to weaken, the health organism activity is thereupon decay, and apt to have disease. Typhoid fever in winter, summer injure the heat, has " lain and injured the air for a long time " Due to. 7,Sit few. Have " sat and injured the meat for a long time " . Some old men are crazy about the TV, " The mahjong " ,Go out by the car and ride instead of walk. Sit for a long time, train of thought silt up, qi and blood smooth, lead to the fact lower extremities wither and swelling, pulse in charge of convulsion appear livid purple walking difficult. This is on medical science " The phlebothrombosis of lower extremities " . So, the old man should try hard to move limbs, walk more, participate in the appropriate entertainment sport activity, try hard to avoid people have not been old, the leg is old first.
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Many taboos that spring keep in good health Clothing,food,lodging and transportion is exquisite " Seven lacks "
1,Lack anger. Anger is the strongest kind of mood in the seven human emotions. " anger is not saved, it is not firm to be angry " . It is neither getting smoother valve nor angry without being appeared in anger against and stagnation of the circulation of vital energy,last heart cerebrovascular diseases. So the one that is good at keeping in good health " Chinese Methuselah " ,Avoid anger all without exception. The main method to stop anger is: " control oneself " . The person apt to be angry meets the unsatisfactory thing, want oneself to restrain. Or shift the goal consciously, equilibrate the steady one's own mental state, control mood with reason, or change the environment, make the mood cool down. 2,Want few. It is valued for nourishing heart promoting health, it is valued for reposing nourishing heart. People can have the needs of material and spirit and pursue. But this kind of pursuit should proceed from the reality, make sure not to break away from the main objective condition, even full of fancies, because painful because of being disappointed finally, think into disease and influence the health in anxiety. So, per person who will keep in good health reduces the personal selfish desire, desalinize fame and gain. 3,Lack the color. Widowed to want in order to raise precisely. It is the physiological function of protecting the organ well to raise precisely. Indulge in sensual pleasures while being lustful, not only person who will cause function decline, make people drained, will also cause the endocrine of the organism to be disorderly, the emergence which cause many kinds of diseases. 4,Speak few. Do not speak and remain silent few, but does not chatter, not call crying, don't often enrage and quarrel. If speak loudly constantly, will make the philtrum low, influence the function of the respiratory apparatus, unfavorable to the health. 5,Eat few. Diet can't pass, if every meal afford to take, blood concentrate on stomach for a long time, other internal organs are corresponding and ischemic and in inhibiting state, will produce the sleepy sense. Will even bring out gallbladder disease, diabetes, obesity, cause senilis, shorten the life-span. 6,Lie few. The old man is easy to poach, but need to control. If stay in bed for a long time, will damage yang, yang is not smooth, the stomach digests strength to weaken, the health organism activity is thereupon decay, and apt to have disease. Typhoid fever in winter, summer injure the heat, has " lain and injured the air for a long time " Due to. 7,Sit few. Have " sat and injured the meat for a long time " . Some old men are crazy about the TV, " The mahjong " ,Go out by the car and ride instead of walk. Sit for a long time, train of thought silt up, qi and blood smooth, lead to the fact lower extremities wither and swelling, pulse in charge of convulsion appear livid purple walking difficult. This is on medical science " The phlebothrombosis of lower extremities " . So, the old man should try hard to move limbs, walk more, participate in the appropriate entertainment sport activity, try hard to avoid people have not been old, the leg is old first.
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The report claims U.S.A. will become " Fat big countries "
The report claims U.S.A. will become " Fat big countries "
The report claims U.S.A. will become " Fat big countries "
Www.xinhuanet.com Los Angeles 9 25 moon electric day ' Reporter's plateau) The news network of U.S.A.'s health reports on the 23rd, if does not take the effective measure to contain obesity, by 2020, Americans of 75 will be perplexed by obesity, U.S.A. will become " fat big countries " . The report invokes Organization for Economic Cooperation and Development ' OECD) A report delivered on the same day says, the human body of U.S.A. of 70 is fat at present, according to the present development trend, U.S.A. will become " fattest country " in the member through shutting over the next 10 years . The report still points out, the richest country in the world is perplexed by the fat problem of population at present, and the fat issue of U.S.A. is the most outstanding. Say until population of being obese increase, U.S.A. use for, treat related to obesity expenses of disease rise by a wide margin. In the following several years, the economic losses that obesity causes to U.S.A. will increase by 2 to 3 times. Say, obesity will also shorten Americans' average life span. Compared with person normal in weight, the life-span of the overweight person will be shortened by 8 to 10 years. The report thinks, lead to the fact the main reason why the population of being obese in U.S.A. increases is that a diet way is unhealthy and lacks appropriate sports.
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The report claims U.S.A. will become " Fat big countries "
Www.xinhuanet.com Los Angeles 9 25 moon electric day ' Reporter's plateau) The news network of U.S.A.'s health reports on the 23rd, if does not take the effective measure to contain obesity, by 2020, Americans of 75 will be perplexed by obesity, U.S.A. will become " fat big countries " . The report invokes Organization for Economic Cooperation and Development ' OECD) A report delivered on the same day says, the human body of U.S.A. of 70 is fat at present, according to the present development trend, U.S.A. will become " fattest country " in the member through shutting over the next 10 years . The report still points out, the richest country in the world is perplexed by the fat problem of population at present, and the fat issue of U.S.A. is the most outstanding. Say until population of being obese increase, U.S.A. use for, treat related to obesity expenses of disease rise by a wide margin. In the following several years, the economic losses that obesity causes to U.S.A. will increase by 2 to 3 times. Say, obesity will also shorten Americans' average life span. Compared with person normal in weight, the life-span of the overweight person will be shortened by 8 to 10 years. The report thinks, lead to the fact the main reason why the population of being obese in U.S.A. increases is that a diet way is unhealthy and lacks appropriate sports.
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Spring keep in good health: Efficiency of keeping in good health of the vegetables spinach of spring
Spring keep in good health: Efficiency of keeping in good health of the vegetables spinach of spring
Spring keep in good health: Efficiency of keeping in good health of the vegetables spinach of spring
As to the vegetables in spring which do you know how to have? And understand what efficiency they all can get up? Let's prove on taking spinach in spring to make an introduction now! Nobody does not know to talk about the spinach, it is eaten and arisen to taste table delicacies and have very high nutritive value. Then, what kind of situation is said nutritive value on earth? The spinach contains abundant mineral and vitamin, its quantity is big, come out at the top in the diet of vegetables. Though spinach all the year round can buy now, for the best with spring persons who gather. In spring, when the fresh spinach was just pulled out from the soil, contained the abundant nutrient component, the most important ones include two kinds: One to can prevent from the intersection of baby and thiamine type nutriment that backbone split born, - --folic acid, another kind is that the human body grows and prevents the vitamin A nutriment required to lose one's sight - --Carrotene. However, after the fresh spinach is picked, the nutrient component among them begins to reduce, will run off nearly half the folic acid in 4~8 days, carrotene will drop to about 54% of the original content too. So, propose the fresh spinach that is bought, should put the refrigerator to keep, can reduce nutrition to run off at low temperature. In addition, also contain abundant antioxidant in the spinach and play an inestimable role in slowing aging. A latest experiment of United States Department of Agriculture indicates, women eat the fresh spinach about 30 grams every day, it is better than to take 1250 milligrams of vitamin C or result of resisting aging of drinking 3 cups of claret
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Spring keep in good health: Efficiency of keeping in good health of the vegetables spinach of spring
As to the vegetables in spring which do you know how to have? And understand what efficiency they all can get up? Let's prove on taking spinach in spring to make an introduction now! Nobody does not know to talk about the spinach, it is eaten and arisen to taste table delicacies and have very high nutritive value. Then, what kind of situation is said nutritive value on earth? The spinach contains abundant mineral and vitamin, its quantity is big, come out at the top in the diet of vegetables. Though spinach all the year round can buy now, for the best with spring persons who gather. In spring, when the fresh spinach was just pulled out from the soil, contained the abundant nutrient component, the most important ones include two kinds: One to can prevent from the intersection of baby and thiamine type nutriment that backbone split born, - --folic acid, another kind is that the human body grows and prevents the vitamin A nutriment required to lose one's sight - --Carrotene. However, after the fresh spinach is picked, the nutrient component among them begins to reduce, will run off nearly half the folic acid in 4~8 days, carrotene will drop to about 54% of the original content too. So, propose the fresh spinach that is bought, should put the refrigerator to keep, can reduce nutrition to run off at low temperature. In addition, also contain abundant antioxidant in the spinach and play an inestimable role in slowing aging. A latest experiment of United States Department of Agriculture indicates, women eat the fresh spinach about 30 grams every day, it is better than to take 1250 milligrams of vitamin C or result of resisting aging of drinking 3 cups of claret
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Report claim China accuse of cigarette faint to endanger second hand smoke crowd exceed 700 million result have
Report claim China accuse of cigarette faint to endanger second hand smoke crowd exceed 700 million result have
Report claim China accuse of cigarette faint to endanger second hand smoke crowd exceed 700 million result have
According to sound " begging the wide news " of China, China's disease accuses of department today (the 6th) such as the centre Release the report entitled ' accusing of cigarette and the Chinese future ' in Beijing, accede to the assessment achievement of the fifth anniversary that " the tobacco controls the frame convention " of World Health Organization as China, how about on earth coming to China to accuse of the achievement of the smoke these 5 years? Relevant situation, car of Chinese Central Television reporter wired at the news conference scene at once is beautiful. Host: Which important information to have to report and " accuse of cigarette and the Chinese future ", how does result that our country bans on opium-smoking and the opium trade in the public place look now? Reporter: This report is not actually what we imagined file of page several in the middle but, but a thick book which reaches page 144, it mentions in this book, there are 4 points that make us feel in the conclusion that worry very much. Our country acceded to " the tobacco controlled the frame convention " to come into force in China for five years formally at first, to will it be 9 January after the three day, that is to say in five years just expire, but China it accuses of results of cigarette to be very faint now, smoking rate remains high, smoking rate and the whole crowd second hand smoke of the male crowd in China are exposed and still maintained at a high level at first, in 8 years from 2002 to 2010, has not basically dropped, the investigation result in 2002 is more than 300 million people, maintain figure above the 300 million people at still now, up to 738 million people crowd that second hand smoke endanger, this indicates most people are endangered by the tobacco in our country. The second, the Chinese tobacco has used and produced the serious consequence, become the first leading killer in our country. According to the estimation by present conservativeness, the Chinese crowd was due to smoking in 2005, the death that the tobacco was used has already been up to 1,200,000 people, and according to estimating on 2030 year tobacco because death estimate whether account for there up to is crowd mortality in 40, only over 3 million people, and the requirement disparity of accusing of work and convention that the smoke is fulfilled in China is very great. As to the result that the convention carries out, if carry on a quantized rate, there are five effective accusing of cigarettes and scoring, such as 100, China get 37.3, in one state that fail, compared with the contracting parties of more than 100 conventions, the execution result of our country arranges several at the end. And over the past eight years, the cigarette output of our country increases very fast, in 2009, the cigarette output will reach more than 2,200 billion, it is the whole world that accuses of one of the fastest-rising countries under the cigarette background in an all-round way. Last, the country endangers this and has not played a great role to tobacco industry's biggest health, in such cases, the Chinese tobacco output has increased by 40% instead, though has raised the consumption tax of the cigarette, but not raised the price of the cigarette, so has not met the target of accusing of the cigarette.
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Report claim China accuse of cigarette faint to endanger second hand smoke crowd exceed 700 million result have
According to sound " begging the wide news " of China, China's disease accuses of department today (the 6th) such as the centre Release the report entitled ' accusing of cigarette and the Chinese future ' in Beijing, accede to the assessment achievement of the fifth anniversary that " the tobacco controls the frame convention " of World Health Organization as China, how about on earth coming to China to accuse of the achievement of the smoke these 5 years? Relevant situation, car of Chinese Central Television reporter wired at the news conference scene at once is beautiful. Host: Which important information to have to report and " accuse of cigarette and the Chinese future ", how does result that our country bans on opium-smoking and the opium trade in the public place look now? Reporter: This report is not actually what we imagined file of page several in the middle but, but a thick book which reaches page 144, it mentions in this book, there are 4 points that make us feel in the conclusion that worry very much. Our country acceded to " the tobacco controlled the frame convention " to come into force in China for five years formally at first, to will it be 9 January after the three day, that is to say in five years just expire, but China it accuses of results of cigarette to be very faint now, smoking rate remains high, smoking rate and the whole crowd second hand smoke of the male crowd in China are exposed and still maintained at a high level at first, in 8 years from 2002 to 2010, has not basically dropped, the investigation result in 2002 is more than 300 million people, maintain figure above the 300 million people at still now, up to 738 million people crowd that second hand smoke endanger, this indicates most people are endangered by the tobacco in our country. The second, the Chinese tobacco has used and produced the serious consequence, become the first leading killer in our country. According to the estimation by present conservativeness, the Chinese crowd was due to smoking in 2005, the death that the tobacco was used has already been up to 1,200,000 people, and according to estimating on 2030 year tobacco because death estimate whether account for there up to is crowd mortality in 40, only over 3 million people, and the requirement disparity of accusing of work and convention that the smoke is fulfilled in China is very great. As to the result that the convention carries out, if carry on a quantized rate, there are five effective accusing of cigarettes and scoring, such as 100, China get 37.3, in one state that fail, compared with the contracting parties of more than 100 conventions, the execution result of our country arranges several at the end. And over the past eight years, the cigarette output of our country increases very fast, in 2009, the cigarette output will reach more than 2,200 billion, it is the whole world that accuses of one of the fastest-rising countries under the cigarette background in an all-round way. Last, the country endangers this and has not played a great role to tobacco industry's biggest health, in such cases, the Chinese tobacco output has increased by 40% instead, though has raised the consumption tax of the cigarette, but not raised the price of the cigarette, so has not met the target of accusing of the cigarette.
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Spring keep in good health and focus on raising the liver: Cherish eyes move and sit few more
Spring keep in good health and focus on raising the liver: Cherish eyes, move and sit few more
Spring keep in good health and focus on raising the liver: Cherish eyes, move and sit few more
Mr. Li burns in famous foreign enterprise to work in one, it is a senior white collar, working pressure is very great, be facing toward the computer and work overtime late into the night after often coming back home, will watch TV, did not always go to bed until 2, 3 o'clock before dawn. He has often felt tired recently, it is astringent to do eyes, the face is not good, go to the second inferior health spa of the People's Hospital in Shenzhen to discover after checking, Mr. Li is because the unhealthy life style has caused the liver to damage, need to raise the liver carefully. This Cao TianMei, director of centre, points out, the liver is an important organ of the human body, regulate qi and blood, help the spleen and stomach to digest, absorb nutrition and adjust smooth feeling will, function which dredge the regulating the flow of vital energy machine, and the season raising the liver in spring, raise the liver to do in the proper way, it is healthy and peaceful in the whole year that will bring. Then, how to raise the liver in spring? Cao TianMei proposes setting about from four following respects. First, cherish the eye and get to the unit at 9 o'clock every morning, turn on the computer, work until 12 o'clock at noon. In the afternoon, is still repeating the thing in the morning, eyes ache, it is not willing to to leave the seat either. Thus, the eye is excessively used every day. Chinese medicine thinks, people's facial features are closely related to the five internal organs, is the eye, to the liver, the tongue, to the heart, the mouth, to the spleen, the nose, to the lung, the ear, to the kidney specifically. So, the health of eyes depends on the liver, the blood of liver is smooth and prosperous, eyes can be nourished. If used the eyes excessively, will consume the blood of liver excessively, would make the liver in the sharp work constantly, accumulate over a long period, will influence the health of the liver. The trick of saving oneself: Close eye for a moment with all worries set aside, two elbow support in the intersection of desk and border, with two light to seal the eyes palm, muscles try hard to relax, 30 seconds later, open eyes and flash and blink many times all over. Do for 3 to 5 times every day. Two, more than is moved and sat and thought about it few, several times of your sport of one week, whether even have to take the lift and engaged in physical training actively to be another effective method to protect the liver to go to the third floor, because sports can already prevent the fat, has dispelled the danger to the liver of too much fat, can promote air exchange, accelerate the blood circulation, ensure the liver to get more oxygen. The trick of saving oneself: When we sit, requirement in oxygen, for every minute 250, if whom muscle get for a long time such low limit supply, muscle strength will drop; And is strong in while going the oxygen demand is increased by 1000 c.c. every minute at least, can meet the requirements for oxygen of muscle. Under the sunshine of early spring, keep away from the rate of traffic flow, street, breathe " fresh oxygen " made of the grass and trees ,Let the leg be carried, belly and buttock big muscles shrunk, relaxed alternatively, blood circulation and metabolism are improved progressively, it is washed unobstructedly that the lung is dirty, can support oxygen for the body better. Third, have a rest and chat, see no end on the net heat sows the drama, takes the work home on time, you feel early that others sleep at 12 o'clock in the evening, it is the real beginning of life of one day to be known as this one a little. You are strong enough, but it can't be always getting strong to afraid of you. Look for time to have a rest voluntarily every day, it is the greatest protection of the liver. Having a rest can reduce the physical demands, reduce the resolving of glycogenic, protein and production of lactic acid, thus lighten the burden of the liver. Do can't expect, leave behind in the hand working until the tired sense is attacked, this call passive rest, internal supersession wastes, lactic acid, carbon dioxide,etc. have already been accumulated more at this moment, have caused the injury to the liver. The trick of saving oneself: The blood flows through liver, gallbladder from 11 o'clock in the evening to 3 o'clock before dawn, it is to sleep that should be done most at this moment, create a good working environment for liver. The weakest time of liver is the afternoon l is clicked until 5 o'clock, so had better try hard to pile the work hard in the morning, by afternoon, work for an hour and let the body have a rest for 5 minutes each time, loss in order to reduce the liver. Fourth, protect liver invigorate the spleen the diet kids some instant noodles at noon, come back home and glut oneself with delicacies evening. Like hot dishes, it is the boiled fish everyday in a itching week. Get food in the dining room, the ones that were wanted are all meat dishes, see green vegetables making a detour and passing for " spring 72 days, the acid increases sweetly in the province, in order to raise the temper. " The life is broken out in spring, while reaching by the irritability. The tart flavor enters the liver, have result disappearing, should stop before going too far, it may influence the rising and succeeding and dredging and letting out of yang to cross, will even cause the liver to be strongly fragrant or with more prosperous irascibility, it is apt to hurt the spleen and stomach. In addition, through winter, especially the thick flavor around the Spring Festival is nourished, many people's spleen and stomach " overload operation " ,And except rebounding in temperature at present, the humidity in the air increases gradually, wet evil tired spleen. The trick of saving oneself: The diet should try hard to rely mainly on light now, see with the relation between the five internal organs from the five elements, the spleen belongs to " soil " ,The liver belongs to " wood " ,The spleen is strong in " The soil is firm " ,It can be resisted that the soil is firm " The wood is insulted " ,So with sweet to raise spleen, can get up, get protect liver, the intersection of benefit and result of liver too indirectly. (reporter reflects the quiet stone Johor Baharu to boat reporter's square bold Lebanon of rain)
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Spring keep in good health and focus on raising the liver: Cherish eyes, move and sit few more
Mr. Li burns in famous foreign enterprise to work in one, it is a senior white collar, working pressure is very great, be facing toward the computer and work overtime late into the night after often coming back home, will watch TV, did not always go to bed until 2, 3 o'clock before dawn. He has often felt tired recently, it is astringent to do eyes, the face is not good, go to the second inferior health spa of the People's Hospital in Shenzhen to discover after checking, Mr. Li is because the unhealthy life style has caused the liver to damage, need to raise the liver carefully. This Cao TianMei, director of centre, points out, the liver is an important organ of the human body, regulate qi and blood, help the spleen and stomach to digest, absorb nutrition and adjust smooth feeling will, function which dredge the regulating the flow of vital energy machine, and the season raising the liver in spring, raise the liver to do in the proper way, it is healthy and peaceful in the whole year that will bring. Then, how to raise the liver in spring? Cao TianMei proposes setting about from four following respects. First, cherish the eye and get to the unit at 9 o'clock every morning, turn on the computer, work until 12 o'clock at noon. In the afternoon, is still repeating the thing in the morning, eyes ache, it is not willing to to leave the seat either. Thus, the eye is excessively used every day. Chinese medicine thinks, people's facial features are closely related to the five internal organs, is the eye, to the liver, the tongue, to the heart, the mouth, to the spleen, the nose, to the lung, the ear, to the kidney specifically. So, the health of eyes depends on the liver, the blood of liver is smooth and prosperous, eyes can be nourished. If used the eyes excessively, will consume the blood of liver excessively, would make the liver in the sharp work constantly, accumulate over a long period, will influence the health of the liver. The trick of saving oneself: Close eye for a moment with all worries set aside, two elbow support in the intersection of desk and border, with two light to seal the eyes palm, muscles try hard to relax, 30 seconds later, open eyes and flash and blink many times all over. Do for 3 to 5 times every day. Two, more than is moved and sat and thought about it few, several times of your sport of one week, whether even have to take the lift and engaged in physical training actively to be another effective method to protect the liver to go to the third floor, because sports can already prevent the fat, has dispelled the danger to the liver of too much fat, can promote air exchange, accelerate the blood circulation, ensure the liver to get more oxygen. The trick of saving oneself: When we sit, requirement in oxygen, for every minute 250, if whom muscle get for a long time such low limit supply, muscle strength will drop; And is strong in while going the oxygen demand is increased by 1000 c.c. every minute at least, can meet the requirements for oxygen of muscle. Under the sunshine of early spring, keep away from the rate of traffic flow, street, breathe " fresh oxygen " made of the grass and trees ,Let the leg be carried, belly and buttock big muscles shrunk, relaxed alternatively, blood circulation and metabolism are improved progressively, it is washed unobstructedly that the lung is dirty, can support oxygen for the body better. Third, have a rest and chat, see no end on the net heat sows the drama, takes the work home on time, you feel early that others sleep at 12 o'clock in the evening, it is the real beginning of life of one day to be known as this one a little. You are strong enough, but it can't be always getting strong to afraid of you. Look for time to have a rest voluntarily every day, it is the greatest protection of the liver. Having a rest can reduce the physical demands, reduce the resolving of glycogenic, protein and production of lactic acid, thus lighten the burden of the liver. Do can't expect, leave behind in the hand working until the tired sense is attacked, this call passive rest, internal supersession wastes, lactic acid, carbon dioxide,etc. have already been accumulated more at this moment, have caused the injury to the liver. The trick of saving oneself: The blood flows through liver, gallbladder from 11 o'clock in the evening to 3 o'clock before dawn, it is to sleep that should be done most at this moment, create a good working environment for liver. The weakest time of liver is the afternoon l is clicked until 5 o'clock, so had better try hard to pile the work hard in the morning, by afternoon, work for an hour and let the body have a rest for 5 minutes each time, loss in order to reduce the liver. Fourth, protect liver invigorate the spleen the diet kids some instant noodles at noon, come back home and glut oneself with delicacies evening. Like hot dishes, it is the boiled fish everyday in a itching week. Get food in the dining room, the ones that were wanted are all meat dishes, see green vegetables making a detour and passing for " spring 72 days, the acid increases sweetly in the province, in order to raise the temper. " The life is broken out in spring, while reaching by the irritability. The tart flavor enters the liver, have result disappearing, should stop before going too far, it may influence the rising and succeeding and dredging and letting out of yang to cross, will even cause the liver to be strongly fragrant or with more prosperous irascibility, it is apt to hurt the spleen and stomach. In addition, through winter, especially the thick flavor around the Spring Festival is nourished, many people's spleen and stomach " overload operation " ,And except rebounding in temperature at present, the humidity in the air increases gradually, wet evil tired spleen. The trick of saving oneself: The diet should try hard to rely mainly on light now, see with the relation between the five internal organs from the five elements, the spleen belongs to " soil " ,The liver belongs to " wood " ,The spleen is strong in " The soil is firm " ,It can be resisted that the soil is firm " The wood is insulted " ,So with sweet to raise spleen, can get up, get protect liver, the intersection of benefit and result of liver too indirectly. (reporter reflects the quiet stone Johor Baharu to boat reporter's square bold Lebanon of rain)
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Spring keep in good health: Eight kinds of food drive your surplus fat in the body away
Spring keep in good health: Eight kinds of food, drive your surplus fat in the body away
Spring keep in good health: Eight kinds of food, drive your surplus fat in the body away
The fat will cause the fat, and the emergence which cause some chronic disease if the fat takes in course quantity. In a word there is too much fat, there is no health good for us. What shall do is there surplus fat on the body? The fat is eaten out, can eat and go too. We the intersection of perimeter and those common food of life can burn the surplus fat easily for us, such as grape, apple, fragrant-flowered garlic, etc.. 1,Wax gourd: Contain protein and abundant vitamin C, can remove surplus fat and moisture in the body, play and reduce weight and act on. 2,Carrot: Suck pectin sour calcium, it can combine and discharge from the stool with bile acid. The body should produce bile acid and utilize cholesterol in the blood, thus impel the level of cholesterol in the blood to reduce. 3,Auricularia: Can reduce the blood clotting, prevent thrombus, there is function of preventing and curing atherosclerosis and coronary heart disease. 4,Milk: Contain abundant clear acid of milk and calcium, it can inhibit cholesterol from depositing in the artery blood vessel wall, can inhibit the activity of cholesterol synthetic enzyme in the human body, reduce the production of cholesterol. 5,Grape: Grape juice and wine contain white the intersection of Li and the intersection of reed and alcohol, natural material to lower cholesterol. Animal's experiment proves too, it can make cholesterol reduce, inhibits the blood platelet from assembling, so the grape is one of the best food hyperlipemia. 6,Apple: Rich in pectin, cellulose and vitamin C, there is very good lowering lipoprotein function. The apple can reduce cholesterol of low density in people's blood, and rise to cardiovascular beneficial high density cholesterol level. 7,Fragrant-flowered garlic: Except containing calcium, phosphorus, iron, candy and protein, vitamin A, vitamin C, also contain carrotene and a large number of cellulose, can strengthen the intestines and stomach and wriggle, there is very good ease constipation that act on, can help to get rid of the surplus fat in the intestine. 8,Onion: Includes prostaglandin A, this composition expands the blood vessel, drops on the function of blood pressure; Also sulphur compound of the containing machine and including sulphur amino acid on a small quantity, this kind of material can lower the fat of blood, prevent arteriosclerosis.
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Spring keep in good health: Eight kinds of food, drive your surplus fat in the body away
The fat will cause the fat, and the emergence which cause some chronic disease if the fat takes in course quantity. In a word there is too much fat, there is no health good for us. What shall do is there surplus fat on the body? The fat is eaten out, can eat and go too. We the intersection of perimeter and those common food of life can burn the surplus fat easily for us, such as grape, apple, fragrant-flowered garlic, etc.. 1,Wax gourd: Contain protein and abundant vitamin C, can remove surplus fat and moisture in the body, play and reduce weight and act on. 2,Carrot: Suck pectin sour calcium, it can combine and discharge from the stool with bile acid. The body should produce bile acid and utilize cholesterol in the blood, thus impel the level of cholesterol in the blood to reduce. 3,Auricularia: Can reduce the blood clotting, prevent thrombus, there is function of preventing and curing atherosclerosis and coronary heart disease. 4,Milk: Contain abundant clear acid of milk and calcium, it can inhibit cholesterol from depositing in the artery blood vessel wall, can inhibit the activity of cholesterol synthetic enzyme in the human body, reduce the production of cholesterol. 5,Grape: Grape juice and wine contain white the intersection of Li and the intersection of reed and alcohol, natural material to lower cholesterol. Animal's experiment proves too, it can make cholesterol reduce, inhibits the blood platelet from assembling, so the grape is one of the best food hyperlipemia. 6,Apple: Rich in pectin, cellulose and vitamin C, there is very good lowering lipoprotein function. The apple can reduce cholesterol of low density in people's blood, and rise to cardiovascular beneficial high density cholesterol level. 7,Fragrant-flowered garlic: Except containing calcium, phosphorus, iron, candy and protein, vitamin A, vitamin C, also contain carrotene and a large number of cellulose, can strengthen the intestines and stomach and wriggle, there is very good ease constipation that act on, can help to get rid of the surplus fat in the intestine. 8,Onion: Includes prostaglandin A, this composition expands the blood vessel, drops on the function of blood pressure; Also sulphur compound of the containing machine and including sulphur amino acid on a small quantity, this kind of material can lower the fat of blood, prevent arteriosclerosis.
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Spring keep in good health: Lacking the acid should be sweet and warm and mend yang to eat like this
Spring keep in good health: Lacking the acid should be sweet and warm and mend yang to eat like this
Spring keep in good health: Lacking the acid should be sweet and warm and mend yang to eat like this
Became past tense formally with lowering the curtain of the Lantern Festival on lively the Spring Festival, but the excessive diet during the Spring Festival, is still influencing our stomach, interfering with our gustatory bud. The whole year's work depends on a good start in spring. Come spring, everything recover, how finish stomach after the festival, nurse one's health, finish the intersection of diet and health care of spring, play an essential role healthily in the diet of the whole year. Let, Let's see we what questions does it should notice at diet spring then, which are there to suitable for this season the delicious food eaten! The diet in spring, raise the liver as first It is grown that everything is shady in spring, exactly recuperate the great opportunity of the five internal organs of body. According to Chinese medicine " Lay particular emphasis on in four seasons " Health care principle,should in order to lasting liver as first when lasting the five internal organs. Spring raise the liver to do in the proper way, will bring the longevity is fitted in the health in the whole year. First, should eat some more warm food which mend yang, for instance: Spring onions, ginger, garlic, fragrant-flowered garlic, mustard,etc.; Should eat few ing cold food, for instance: Cucumber, wild rice stem, lotus root,etc., so as not to prevent yang from growing. Second, should eat little food of tart flavor, because liver function is vigorous in spring, it is more prosperous that the food of tart flavor will impel diseases with such symptoms as costal pain,etc., lead to the fact the digestion of the spleen and stomach, absorption function drop, influence the health. Third, should eat the food of desserts, for instance: Big date, the Chinese yam,etc., with the air good for the spleen and stomach. The diet is light, eat more vegetables After winter, people more generally will present many kinds of vitamin, inorganic salts and microelements and absorb the insufficient situation, such as people occur frequently inflammation of oral cavity, angular stomatitis, glossitis and some dermatosises,etc. in spring, these because fresh vegetables wipe out little malnutrition that lead to the fact. So, spring comes, people must eat more vegetables, such as spinach, celery, rape, lettuce, Chinese toon, kidney bean,etc.. Can also eat some more edible wild herbs. The edible wild herbs grow in the countryside, pollute it little, and the way to eat is simple, nutritious, the health care function is apparent, such as shepherd's purse, purslane, dandelion, Asiatic plantain, elm money, bamboo shoot,etc.. The soup in spring, it should be the main material with red carrot, white turnip, kelp, wax gourd, tomato, bamboo shoots in spring, mix the intersection of chicken and liver, pork liver, tight shredded meat,etc. with, soup so as to light, delicious. Ingenious diet, it is tired to resist spring " tired in spring " Make the human body tired, depression, should eat more red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., to resuming energy, elimination is tired and very beneficial in spring. Rational diet, guard against breathing problem Breathing problems such as chronic trachitis, bronchitis,etc. are apt to break out in spring, should eat more and have food eliminating the phlegm, invigorating the spleen, invigorating the kidney, growing the lung, such as loquat, tangerine, pear, walnut, honey,etc., contribute to lightening symptom. Drink more porridge and eat some warm kidney strengthening Yang, invigorate the spleen and the stomach, angry health care porridge that nourished blood of benefit in breakfast or dinner, such as round-grained nonglutinous rice porridge of chicken's liver, fragrant-flowered garlic round-grained nonglutinous rice porridge, pork liver round-grained nonglutinous rice porridge. Supplement in the protein spring diet but also supplement more high-quality proteins, by strengthening resistance, such as egg, fish, beef, chicken and soyfood,etc.. Grow the romaine lettuce product to recommend: Chinese toon bean curd keep in good health guidance spring: Fragrant and delicious, have function of better prevention and cure on diseases such as hyperlipemia, arteriosclerosis, iron deficiency anemia, asthma,etc.. Cordyceps keep in good health soup keep in good health guidance: Cordyceps, sea cucumber, loose and fine and soft, Caulis Bambusae in Taeniam, invigorate the kidney the five internal organs, protect the liver and raise the liver, recuperated in spring table delicacies are top grade. Emerald sea whelk keep in good health guidance: The intersection of conch and meat, little green vegetables, mix the fruit of Chinese wolfberry, appeal to the eye and the palate, let people to be at the moment on. The dish is rich in protein, mineral and vitamin, effective in cure to trusted subordinate's hot pain, can also make eyes bright. Lemon fragrant silver cod keep in good health guidance: The cod is rich in protein, vitamin, calcium, magnesium, selenium, helps to prevent vascular diseases of heart brain such as hypertension, myocardium infarction,etc., mix fresh lemon perfume, furthermore let people sample the taste in spring.
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Spring keep in good health: Lacking the acid should be sweet and warm and mend yang to eat like this
Became past tense formally with lowering the curtain of the Lantern Festival on lively the Spring Festival, but the excessive diet during the Spring Festival, is still influencing our stomach, interfering with our gustatory bud. The whole year's work depends on a good start in spring. Come spring, everything recover, how finish stomach after the festival, nurse one's health, finish the intersection of diet and health care of spring, play an essential role healthily in the diet of the whole year. Let, Let's see we what questions does it should notice at diet spring then, which are there to suitable for this season the delicious food eaten! The diet in spring, raise the liver as first It is grown that everything is shady in spring, exactly recuperate the great opportunity of the five internal organs of body. According to Chinese medicine " Lay particular emphasis on in four seasons " Health care principle,should in order to lasting liver as first when lasting the five internal organs. Spring raise the liver to do in the proper way, will bring the longevity is fitted in the health in the whole year. First, should eat some more warm food which mend yang, for instance: Spring onions, ginger, garlic, fragrant-flowered garlic, mustard,etc.; Should eat few ing cold food, for instance: Cucumber, wild rice stem, lotus root,etc., so as not to prevent yang from growing. Second, should eat little food of tart flavor, because liver function is vigorous in spring, it is more prosperous that the food of tart flavor will impel diseases with such symptoms as costal pain,etc., lead to the fact the digestion of the spleen and stomach, absorption function drop, influence the health. Third, should eat the food of desserts, for instance: Big date, the Chinese yam,etc., with the air good for the spleen and stomach. The diet is light, eat more vegetables After winter, people more generally will present many kinds of vitamin, inorganic salts and microelements and absorb the insufficient situation, such as people occur frequently inflammation of oral cavity, angular stomatitis, glossitis and some dermatosises,etc. in spring, these because fresh vegetables wipe out little malnutrition that lead to the fact. So, spring comes, people must eat more vegetables, such as spinach, celery, rape, lettuce, Chinese toon, kidney bean,etc.. Can also eat some more edible wild herbs. The edible wild herbs grow in the countryside, pollute it little, and the way to eat is simple, nutritious, the health care function is apparent, such as shepherd's purse, purslane, dandelion, Asiatic plantain, elm money, bamboo shoot,etc.. The soup in spring, it should be the main material with red carrot, white turnip, kelp, wax gourd, tomato, bamboo shoots in spring, mix the intersection of chicken and liver, pork liver, tight shredded meat,etc. with, soup so as to light, delicious. Ingenious diet, it is tired to resist spring " tired in spring " Make the human body tired, depression, should eat more red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., to resuming energy, elimination is tired and very beneficial in spring. Rational diet, guard against breathing problem Breathing problems such as chronic trachitis, bronchitis,etc. are apt to break out in spring, should eat more and have food eliminating the phlegm, invigorating the spleen, invigorating the kidney, growing the lung, such as loquat, tangerine, pear, walnut, honey,etc., contribute to lightening symptom. Drink more porridge and eat some warm kidney strengthening Yang, invigorate the spleen and the stomach, angry health care porridge that nourished blood of benefit in breakfast or dinner, such as round-grained nonglutinous rice porridge of chicken's liver, fragrant-flowered garlic round-grained nonglutinous rice porridge, pork liver round-grained nonglutinous rice porridge. Supplement in the protein spring diet but also supplement more high-quality proteins, by strengthening resistance, such as egg, fish, beef, chicken and soyfood,etc.. Grow the romaine lettuce product to recommend: Chinese toon bean curd keep in good health guidance spring: Fragrant and delicious, have function of better prevention and cure on diseases such as hyperlipemia, arteriosclerosis, iron deficiency anemia, asthma,etc.. Cordyceps keep in good health soup keep in good health guidance: Cordyceps, sea cucumber, loose and fine and soft, Caulis Bambusae in Taeniam, invigorate the kidney the five internal organs, protect the liver and raise the liver, recuperated in spring table delicacies are top grade. Emerald sea whelk keep in good health guidance: The intersection of conch and meat, little green vegetables, mix the fruit of Chinese wolfberry, appeal to the eye and the palate, let people to be at the moment on. The dish is rich in protein, mineral and vitamin, effective in cure to trusted subordinate's hot pain, can also make eyes bright. Lemon fragrant silver cod keep in good health guidance: The cod is rich in protein, vitamin, calcium, magnesium, selenium, helps to prevent vascular diseases of heart brain such as hypertension, myocardium infarction,etc., mix fresh lemon perfume, furthermore let people sample the taste in spring.
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The report calls 1 time of still ultra new national standard in Beijing PM2.5 average annual density
The report calls 1 time of still ultra new national standard in Beijing PM2.5 average annual density
The report calls 1 time of still ultra new national standard in Beijing PM2.5 average annual density
According to the report of Beijing (Xinhua) the 7th January Beijing Municipal Environmental Protection Agency releases news and claims at night on the 6th, according to the relevant scientific research literature data of Beijing PM2.5, Beijing is while PM10 density dropped continuously from 2000 to 2010, the density of PM2.5 is reducing progressively too. According to the introduction of atmospheric division chief of management office Yu JianHua of Municipal Environmental Protection Agency in Beijing, the conclusion that the recent department in environment protecting mode draws after putting the documents and materials in order is, Beijing PM2.5 average annual density has already been dropped to 70 to 80 micrograms per cubic meter in 2010 by 100 to 110 micrograms per cubic meter in 2000. The downward trend remains unchanged at present. But compared with new national standard issued soon, PM2.5 average annual density still exceeds standard 1 time. Environment and project president of research institute Hao JiMing of Tsing-Hua University think, it has suitable difficulty that the density of Beijing PM2.5 should reach the national standard value issued soon at present, it is estimated that the even longer time of taking 10 years can reach. As far as reporter know, mainly contain four items of pollutant in the atmosphere of Beijing at present: Sulfur dioxide, NO2, carbon monoxide and inhalable particles PM10. Among them, the first three items have been already steady and up to standard, but the average annual density of the inhalable particles PM10 has never reached the national standard, exceed standard 20% about still. The expert points out, the new national standard issued soon limits stricter to the density of PM10, it may also need several five-year-plans to manage pollution to want the task up to standard to be very arduous, need the whole society to reduce disposal of pollutants together even more.
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The report calls 1 time of still ultra new national standard in Beijing PM2.5 average annual density
According to the report of Beijing (Xinhua) the 7th January Beijing Municipal Environmental Protection Agency releases news and claims at night on the 6th, according to the relevant scientific research literature data of Beijing PM2.5, Beijing is while PM10 density dropped continuously from 2000 to 2010, the density of PM2.5 is reducing progressively too. According to the introduction of atmospheric division chief of management office Yu JianHua of Municipal Environmental Protection Agency in Beijing, the conclusion that the recent department in environment protecting mode draws after putting the documents and materials in order is, Beijing PM2.5 average annual density has already been dropped to 70 to 80 micrograms per cubic meter in 2010 by 100 to 110 micrograms per cubic meter in 2000. The downward trend remains unchanged at present. But compared with new national standard issued soon, PM2.5 average annual density still exceeds standard 1 time. Environment and project president of research institute Hao JiMing of Tsing-Hua University think, it has suitable difficulty that the density of Beijing PM2.5 should reach the national standard value issued soon at present, it is estimated that the even longer time of taking 10 years can reach. As far as reporter know, mainly contain four items of pollutant in the atmosphere of Beijing at present: Sulfur dioxide, NO2, carbon monoxide and inhalable particles PM10. Among them, the first three items have been already steady and up to standard, but the average annual density of the inhalable particles PM10 has never reached the national standard, exceed standard 20% about still. The expert points out, the new national standard issued soon limits stricter to the density of PM10, it may also need several five-year-plans to manage pollution to want the task up to standard to be very arduous, need the whole society to reduce disposal of pollutants together even more.
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The report claims the American fast food uses the advertisement " Bomb " Children
The report claims the American fast food uses the advertisement " Bomb " Children
The report claims the American fast food uses the advertisement " Bomb " Children
Washington, November 9 (Xinhuanet) (reporter Ren HaiJun) The report that the researchers of Yale University announced on the 8th claims, American fast food is devoting more efforts to propagating, hold a campaign of advertising through TV and Internet, does not promote healthy food and fast food brand to children. Yale University draws Germany's food policy and investigation of the fat centre to find, American fast food costs 42 hundred million dollars together in 2009, utilize TV, Internet, social media and mobile phone application software to advertise, among them " with 2 year old about low age children for advertising quantity of target ' large) Make people stunned " . Researcher Jennifer and Harris participating in investigating expresses at a teleconference on the same day, though fast food enterprises have promised to improve the marketing behavior, they seem to be devoting more efforts to propagating to children. Nowadays, the intersection of preschool child and every day than 2003 large 21 the intersection of fast food and advertisement that see on TV, this kind of advertisement that old children see increases 34 compared with the same period of last year. For example, one famous fast food Company of U.S.A. has 13 websites, each website can attract 3 6 every month. 5 more than under the age of 12 children Wan browse through, among them one website to regard preschool child as target specially even more. It is introduced, American fast food giant and other large-scale food shops has taken a stand in 2007, will control and direct against the advertisement of the children under the age of 12 strictly. But this investigation finds, the efforts that the American fast food supervised oneself have already failed. Researchers say, in managing the fast food, the governmental personnels at all levels should regard children as protecting the colony primarily, prevent the fast food from utilizing the advertisement to children " Bomb " . U.S.A.'s disease controls and prevents the data that the centre offer to reveal, U.S.A. nearly has the children of 2/3 of the adults and 15 who are overweight or fat, it is one of the important factors that the diet is unhealthy.
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The report claims the American fast food uses the advertisement " Bomb " Children
Washington, November 9 (Xinhuanet) (reporter Ren HaiJun) The report that the researchers of Yale University announced on the 8th claims, American fast food is devoting more efforts to propagating, hold a campaign of advertising through TV and Internet, does not promote healthy food and fast food brand to children. Yale University draws Germany's food policy and investigation of the fat centre to find, American fast food costs 42 hundred million dollars together in 2009, utilize TV, Internet, social media and mobile phone application software to advertise, among them " with 2 year old about low age children for advertising quantity of target ' large) Make people stunned " . Researcher Jennifer and Harris participating in investigating expresses at a teleconference on the same day, though fast food enterprises have promised to improve the marketing behavior, they seem to be devoting more efforts to propagating to children. Nowadays, the intersection of preschool child and every day than 2003 large 21 the intersection of fast food and advertisement that see on TV, this kind of advertisement that old children see increases 34 compared with the same period of last year. For example, one famous fast food Company of U.S.A. has 13 websites, each website can attract 3 6 every month. 5 more than under the age of 12 children Wan browse through, among them one website to regard preschool child as target specially even more. It is introduced, American fast food giant and other large-scale food shops has taken a stand in 2007, will control and direct against the advertisement of the children under the age of 12 strictly. But this investigation finds, the efforts that the American fast food supervised oneself have already failed. Researchers say, in managing the fast food, the governmental personnels at all levels should regard children as protecting the colony primarily, prevent the fast food from utilizing the advertisement to children " Bomb " . U.S.A.'s disease controls and prevents the data that the centre offer to reveal, U.S.A. nearly has the children of 2/3 of the adults and 15 who are overweight or fat, it is one of the important factors that the diet is unhealthy.
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Spring keep in good health with the proper method Pay attention to eight - raise-
Spring keep in good health with the proper method Pay attention to eight - raise-
Spring keep in good health with the proper method Pay attention to eight - raise-
It is the season that a climate is changeable in spring, the health care in this season should know the scientific method too. Chinese medicine thinks, it is the most important season of keeping in good health in spring, Chinese medicine keeps in good health heavily in eight aspects in spring, respectively " Overcast, open, angry, brain, spleen, stomach, kidney, it is hot " ,Expert reminds Chinese medicine. Spring keep in good healthing will pay attention to this eight " Raise " . First, raise will it be summer spring festival nature temperature rise and when yang vigorous gradually, keeping in good health at this moment should lay particular emphasis on and establish the yang function and comply with the seasonal variation. According to characteristic that human yang grow under spring, can choose, mend and not clear to mend diet while being flat, the warm food nourishes such as selecting for use. The flat diet that mends is suitable for normal people and weak person, such as buckwheat, Job's tears core, soya-bean milk, mung bean and apple, sesame, walnut,etc.. The clear diet that mends refers to boiling the diet boiled with the food with cooler feeding habits, such as pear, lotus root, shepherd's purse, lily,etc.. Second, person who raises overcast deficiency of Yin and gastroduodenal ulcer should break out in spring, can adopt the honey treatment on the diet, steam honey taking on an empty stomach before a meal through water, it is 100 ml every day, divide for 3 times and take; Or use 250 ml of milk, boil, call in 50 grams of honey, 6 grams of Rhizoma Bletillae, mix, drink. These have efficiency of raising the overcast benefit stomach. The hot physique person in deficiency of Yin, food such as available rice porridge, red bean porridge, lotus nut porridge, green vegetables and mud, make sure not to eat great big sweet oily, fried much lipoprotein, raw and cold coarse food. Third, it raises angry old age to be easy to break out in spring even in chronic bronchitis. Yang rises and succeeds in spring, the yang of the human body also rises and succeeds with it, in order to assist yang, should notice on the diet, often edible spring onions, Sui, Zhi, date, stilbene,etc., also eat more and eliminate the phlegm, invigorate the spleen, invigorate the kidney the food which grow the lung, such as loquat, pear, lotus seeds, lily, big date, walnut, honey,etc., contribute to lightening symptom. Fourth, raise spring such as brain, overbearing people easy to have a headache, not dizzy at the the intersection of liver and male genital, this the intersection of motherland and " spring getting angry all diseases on the head " that medical science say Reason. It diet prevents and cures the method, eat 250-500 grams of banana or tangerine every day; Or use the intersection of banana and 100 of skin, ink fry take the place of tea, drink their again and again. In addition, also can use 250 of celery, red the intersection of date and 10, ink fry take the place of tea-drinking. Fifth, medical science of raising the motherland of spleen also think: "Should the acid of province increases sweetly springtime, in order to raise the temper. " This because in being prosperous for diseases with such symptoms as costal pain,etc., diseases with such symptoms as costal pain,etc. will influence spleen is so easy to appear the intersection of spleen and stomach and weak disease in in spring while being prosperous spring, and eating more food of tart flavor will make the male genital of liver partial and overbearing, so the diet recuperates the product that should be selected hard, Gan Wen in spring, it is sour and astringent to avoid, what edible vegetables and mountain edible wild herbs,etc.. Six, should avoid absorbing and including creatine to nourish the stomach on the diet, Piao chant alkali the intersection of material and abundant the intersection of pork and soup, chicken soup, the intersection of fish and soup, steamed beef soup and spinach, beans, the intersection of animal and viscera and stimulating flavoring agent, because above-mentioned food have function that stronger amazing gastric juice secrete, too apt to form gas, cause abdominal distension, increase the intestines and stomach to bear. The diet should be light, apt to digest, can adopt the above-mentioned honey treatment. Climate of seventh, spring of raising the kidney is pleasant, it is the not good patient of the renal function that raises the kidney and good opportunity recuperated, take strong kidney filling a prescription and firm kidney medicated diet at this moment, the curative effect in initial stage of damaging to the renal function is relatively high, the patient should notice life is recuperated in spring, the diet takes light sweet bad smell as the core. Can eat light vegetables and fruits, such as mangosteen, lotus root, Job's tears core, cucumber and musk melon,etc.. Eighth, raise " It is hot " Season in early spring it is still very cold, cold to stimulate the thyroid gland, can cause the function to be hyperfunction, consuming heat makes human endurance and resistance weaken. On the other hand, the human body needs to consume heat to stabilize the basal body temperature too in order to keep out the cold. So the diet during early spring forms and should take high heat as the core. Besides cereal products, can also select food such as polished glutinous rice products and soya bean, sesame powder, peanut, walnut for use, in order to supplement energy in time.
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Spring keep in good health with the proper method Pay attention to eight - raise-
It is the season that a climate is changeable in spring, the health care in this season should know the scientific method too. Chinese medicine thinks, it is the most important season of keeping in good health in spring, Chinese medicine keeps in good health heavily in eight aspects in spring, respectively " Overcast, open, angry, brain, spleen, stomach, kidney, it is hot " ,Expert reminds Chinese medicine. Spring keep in good healthing will pay attention to this eight " Raise " . First, raise will it be summer spring festival nature temperature rise and when yang vigorous gradually, keeping in good health at this moment should lay particular emphasis on and establish the yang function and comply with the seasonal variation. According to characteristic that human yang grow under spring, can choose, mend and not clear to mend diet while being flat, the warm food nourishes such as selecting for use. The flat diet that mends is suitable for normal people and weak person, such as buckwheat, Job's tears core, soya-bean milk, mung bean and apple, sesame, walnut,etc.. The clear diet that mends refers to boiling the diet boiled with the food with cooler feeding habits, such as pear, lotus root, shepherd's purse, lily,etc.. Second, person who raises overcast deficiency of Yin and gastroduodenal ulcer should break out in spring, can adopt the honey treatment on the diet, steam honey taking on an empty stomach before a meal through water, it is 100 ml every day, divide for 3 times and take; Or use 250 ml of milk, boil, call in 50 grams of honey, 6 grams of Rhizoma Bletillae, mix, drink. These have efficiency of raising the overcast benefit stomach. The hot physique person in deficiency of Yin, food such as available rice porridge, red bean porridge, lotus nut porridge, green vegetables and mud, make sure not to eat great big sweet oily, fried much lipoprotein, raw and cold coarse food. Third, it raises angry old age to be easy to break out in spring even in chronic bronchitis. Yang rises and succeeds in spring, the yang of the human body also rises and succeeds with it, in order to assist yang, should notice on the diet, often edible spring onions, Sui, Zhi, date, stilbene,etc., also eat more and eliminate the phlegm, invigorate the spleen, invigorate the kidney the food which grow the lung, such as loquat, pear, lotus seeds, lily, big date, walnut, honey,etc., contribute to lightening symptom. Fourth, raise spring such as brain, overbearing people easy to have a headache, not dizzy at the the intersection of liver and male genital, this the intersection of motherland and " spring getting angry all diseases on the head " that medical science say Reason. It diet prevents and cures the method, eat 250-500 grams of banana or tangerine every day; Or use the intersection of banana and 100 of skin, ink fry take the place of tea, drink their again and again. In addition, also can use 250 of celery, red the intersection of date and 10, ink fry take the place of tea-drinking. Fifth, medical science of raising the motherland of spleen also think: "Should the acid of province increases sweetly springtime, in order to raise the temper. " This because in being prosperous for diseases with such symptoms as costal pain,etc., diseases with such symptoms as costal pain,etc. will influence spleen is so easy to appear the intersection of spleen and stomach and weak disease in in spring while being prosperous spring, and eating more food of tart flavor will make the male genital of liver partial and overbearing, so the diet recuperates the product that should be selected hard, Gan Wen in spring, it is sour and astringent to avoid, what edible vegetables and mountain edible wild herbs,etc.. Six, should avoid absorbing and including creatine to nourish the stomach on the diet, Piao chant alkali the intersection of material and abundant the intersection of pork and soup, chicken soup, the intersection of fish and soup, steamed beef soup and spinach, beans, the intersection of animal and viscera and stimulating flavoring agent, because above-mentioned food have function that stronger amazing gastric juice secrete, too apt to form gas, cause abdominal distension, increase the intestines and stomach to bear. The diet should be light, apt to digest, can adopt the above-mentioned honey treatment. Climate of seventh, spring of raising the kidney is pleasant, it is the not good patient of the renal function that raises the kidney and good opportunity recuperated, take strong kidney filling a prescription and firm kidney medicated diet at this moment, the curative effect in initial stage of damaging to the renal function is relatively high, the patient should notice life is recuperated in spring, the diet takes light sweet bad smell as the core. Can eat light vegetables and fruits, such as mangosteen, lotus root, Job's tears core, cucumber and musk melon,etc.. Eighth, raise " It is hot " Season in early spring it is still very cold, cold to stimulate the thyroid gland, can cause the function to be hyperfunction, consuming heat makes human endurance and resistance weaken. On the other hand, the human body needs to consume heat to stabilize the basal body temperature too in order to keep out the cold. So the diet during early spring forms and should take high heat as the core. Besides cereal products, can also select food such as polished glutinous rice products and soya bean, sesame powder, peanut, walnut for use, in order to supplement energy in time.
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The report claims AIDS still spreads in Guangxi The expert appeals for reducing the high-risk behaviour
The report claims AIDS still spreads in Guangxi The expert appeals for reducing the high-risk behaviour
The report claims AIDS still spreads in Guangxi The expert appeals for reducing the high-risk behaviour
On May 12, the reporter is from Guangxi " a thousand lectures, ten thousand pictures " Learn, the epidemic situation of AIDS in Guangxi is still spreading at the propaganda activity unveiling ceremony of AIDS, person living with HIV/AIDS and patient that report to in the first quarter exceed the same period last year. Disease in the district accuses of expert's reminding the masses, reduce the high-risk behaviour that AIDS infects after analyzing and controlling the difficult point, it is the most effective prevention method. Epidemic situation monitor and the intersection of epidemic situation and the intersection of information and report and epidemiology investigation show according to this year the whole the intersection of district and AIDS for first quarter, the person living with HIV/AIDS in the range of Guangxi finds at present the situation later is comparatively outstanding, in the infeted and patient in the report, 59.2% are just detected and is infected with AIDS after having illness coming on. 80% of the the infeted and patient transmit through sex route, 20%~30% among them are infected by the sex companion. In addition, find in the premarital checkup the person living with HIV/AIDS rises to some extent. As ordinary people, the situation continuing spreading in the face of AIDS, what should we do? Disease in the autonomous region accuses of centre expert's reminding the masses, the most effective method, it is to reduce the high-risk behaviour that AIDS infects, such as share the needle and take drug, not protect sexual behavior,etc.. The expert points out, at present, share the needle and have behavior that takes drug that is basically controlled at the same time, mother and baby spread and can control too vertically, but the sex route is very difficult to spread to control. This is mankind's latentest and densest activity, and the person with this requirement, the span of age bracket is great, there are many crowds, especially going out to work as a temporary labourer and ining active men and women of one. This expert points out at the same time, even know AIDS, a lot of people have idea of leaving things to chance, an unsafe sexual behavior, he will think that will be infected, but he forgets, also may infect. Because of the particularity of HIV at the same time, in window one and incubation period, the infeted healthy people are the same, appearance some can not find out. Can't find unless having illness coming on or carrying on relevantly while checking that has been infected. Before discovering, one is without symptom the infeted may infect many people. At this point, the expert especially proposes: Men and women are at the time of love, before the sexual behavior takes placing, had better carry on the physical examination, including venereal disease, AIDS are sifted and looked into, do it in this way, not only responsible for oneself also responsible for lover. Meanwhile, the high-risk behaviour of stopping AIDS such as taking drug, prostitution and whoring propagating too. (reporter Xu Zhe)
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The report claims AIDS still spreads in Guangxi The expert appeals for reducing the high-risk behaviour
On May 12, the reporter is from Guangxi " a thousand lectures, ten thousand pictures " Learn, the epidemic situation of AIDS in Guangxi is still spreading at the propaganda activity unveiling ceremony of AIDS, person living with HIV/AIDS and patient that report to in the first quarter exceed the same period last year. Disease in the district accuses of expert's reminding the masses, reduce the high-risk behaviour that AIDS infects after analyzing and controlling the difficult point, it is the most effective prevention method. Epidemic situation monitor and the intersection of epidemic situation and the intersection of information and report and epidemiology investigation show according to this year the whole the intersection of district and AIDS for first quarter, the person living with HIV/AIDS in the range of Guangxi finds at present the situation later is comparatively outstanding, in the infeted and patient in the report, 59.2% are just detected and is infected with AIDS after having illness coming on. 80% of the the infeted and patient transmit through sex route, 20%~30% among them are infected by the sex companion. In addition, find in the premarital checkup the person living with HIV/AIDS rises to some extent. As ordinary people, the situation continuing spreading in the face of AIDS, what should we do? Disease in the autonomous region accuses of centre expert's reminding the masses, the most effective method, it is to reduce the high-risk behaviour that AIDS infects, such as share the needle and take drug, not protect sexual behavior,etc.. The expert points out, at present, share the needle and have behavior that takes drug that is basically controlled at the same time, mother and baby spread and can control too vertically, but the sex route is very difficult to spread to control. This is mankind's latentest and densest activity, and the person with this requirement, the span of age bracket is great, there are many crowds, especially going out to work as a temporary labourer and ining active men and women of one. This expert points out at the same time, even know AIDS, a lot of people have idea of leaving things to chance, an unsafe sexual behavior, he will think that will be infected, but he forgets, also may infect. Because of the particularity of HIV at the same time, in window one and incubation period, the infeted healthy people are the same, appearance some can not find out. Can't find unless having illness coming on or carrying on relevantly while checking that has been infected. Before discovering, one is without symptom the infeted may infect many people. At this point, the expert especially proposes: Men and women are at the time of love, before the sexual behavior takes placing, had better carry on the physical examination, including venereal disease, AIDS are sifted and looked into, do it in this way, not only responsible for oneself also responsible for lover. Meanwhile, the high-risk behaviour of stopping AIDS such as taking drug, prostitution and whoring propagating too. (reporter Xu Zhe)
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The report claims U.S.A.'s medical system lags behind other developed countries
The report claims U.S.A.'s medical system lags behind other developed countries
The report claims U.S.A.'s medical system lags behind other developed countries
Los Angeles, November 1 9 (Xinhuanet) (reporter's plateau) The national citizen's foundation of U.S.A. delivers the research report and claims, compared with other developed countries on the 18th, it is difficult and seeing the doctor expensively U.S.A. not only sees the doctor, but also the medical insurance is the most complicated. Researchers have carried on the investigation to the medical systems of 11 developed countries such as U.S.A., Britain, France. Found finally, were seeking medical advice and facilitating a great deal of respects such as intensity, medical quality, medical expenses and medical insurance, medical systems in U.S.A. all lag behind other developed countries. Mainly behave as follows: First, spend money although more, the result is unsatisfactory. 2008, the hospitalization cost of U.S.A. is equivalent to 7500 dollars for each person, more than two times higher than that of other developed countries, and the expenses are also rising constantly, but the result that makes is not so good as other developed countries; Second, American adult of 33 will choose not to accept medical attendance, not see a doctor or not take prescribed medicine because the expenses are too high when falls ill, in Holland and Britain, this proportion is only from 5 to 6; Third, the American adult of 20 is unable to pay the medical bill, but in France, Britain, Germany and Holland, this proportion is 9, 2, 3 and 4 respectively; Fourth, no matter have the medical insurance, American adult says that still needs to pay considerable hospitalization costs paying the bill. Taking last year as an example, have U.S.A. of 35 adult to draw out more than 1000 dollars from pieces of person in order to pay the medical fee in the purse while being per capita, this number exceeds other 10 and is investigated in the country; Fifth, the medical insurance of U.S.A. is the most complicated too. The American adult of 31 needed a large number of time to handle medical insurance matters, they or refusing to protect, or get the compensation less than anticipated. But in Switzerland, Holland and Germany, this proportion is 13, 20 and 23 respectively; Sixth, U.S.A. is medical in a system " The gap between rich and poor " The question is the most obvious. Even if people to have medical insurance, income seek medical advice than low the intersection of colony and experience issue have one more time than colony that well paid; Seventh, American need longer time to seek medical advice, and very difficult to be nursed in time; Eighth, only the adult of 58 thinks that has the ability to pay the necessary medical fee in U.S.A., this proportion is lower than other 10 being investigated in the country. Presidents of foundation of national citizen in U.S.A. Karen and David say, by the look of investigation result, the medical system of U.S.A. has enormous improved leeway, health care reform should offer medical insurance and high-quality high-efficient medical aid of affording to pay to people.
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The report claims U.S.A.'s medical system lags behind other developed countries
Los Angeles, November 1 9 (Xinhuanet) (reporter's plateau) The national citizen's foundation of U.S.A. delivers the research report and claims, compared with other developed countries on the 18th, it is difficult and seeing the doctor expensively U.S.A. not only sees the doctor, but also the medical insurance is the most complicated. Researchers have carried on the investigation to the medical systems of 11 developed countries such as U.S.A., Britain, France. Found finally, were seeking medical advice and facilitating a great deal of respects such as intensity, medical quality, medical expenses and medical insurance, medical systems in U.S.A. all lag behind other developed countries. Mainly behave as follows: First, spend money although more, the result is unsatisfactory. 2008, the hospitalization cost of U.S.A. is equivalent to 7500 dollars for each person, more than two times higher than that of other developed countries, and the expenses are also rising constantly, but the result that makes is not so good as other developed countries; Second, American adult of 33 will choose not to accept medical attendance, not see a doctor or not take prescribed medicine because the expenses are too high when falls ill, in Holland and Britain, this proportion is only from 5 to 6; Third, the American adult of 20 is unable to pay the medical bill, but in France, Britain, Germany and Holland, this proportion is 9, 2, 3 and 4 respectively; Fourth, no matter have the medical insurance, American adult says that still needs to pay considerable hospitalization costs paying the bill. Taking last year as an example, have U.S.A. of 35 adult to draw out more than 1000 dollars from pieces of person in order to pay the medical fee in the purse while being per capita, this number exceeds other 10 and is investigated in the country; Fifth, the medical insurance of U.S.A. is the most complicated too. The American adult of 31 needed a large number of time to handle medical insurance matters, they or refusing to protect, or get the compensation less than anticipated. But in Switzerland, Holland and Germany, this proportion is 13, 20 and 23 respectively; Sixth, U.S.A. is medical in a system " The gap between rich and poor " The question is the most obvious. Even if people to have medical insurance, income seek medical advice than low the intersection of colony and experience issue have one more time than colony that well paid; Seventh, American need longer time to seek medical advice, and very difficult to be nursed in time; Eighth, only the adult of 58 thinks that has the ability to pay the necessary medical fee in U.S.A., this proportion is lower than other 10 being investigated in the country. Presidents of foundation of national citizen in U.S.A. Karen and David say, by the look of investigation result, the medical system of U.S.A. has enormous improved leeway, health care reform should offer medical insurance and high-quality high-efficient medical aid of affording to pay to people.
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The report claims U.S.A. labels the other use and supervises to do one's best to medicines
The report claims U.S.A. labels the other use and supervises to do one's best to medicines
The report claims U.S.A. labels the other use and supervises to do one's best to medicines
Washington, July 27 (Xinhuanet) the government under the US Congress asks the responsibility office and releases saying a few days ago, because relevant regulations store in in the contradictory place, in addition, lack the special supervisor, American Food and Drug Administration labels the other use to supervise to do one's best in medicines. What is called medicines label the other use, mean some of medicines treat the function and has not got approval and approval about organization's clinical trial, but is used in doctor,etc. the clinical treatment. Government ask responsibility office to investigate U.S.A. further recently medical medicines of field label the other use, and the relevant supervision situation of Food and Drug Administration. Invoke the government to ask the reporting to the report of the responsibility office on the 27th according to the American media, in U.S.A.'s medical field, medicines label the other use and is accepted extensively, it is supervised but scarce. Medicines may benefit some patients while labelling the other use, but the others are pure wasting the money, what the intersection of health and benefit does it will receive, have some health of people might even be damaged because of medicines side effect. Say U.S.A. label other the intersection of use and regulation of, have contradictory in medicines. For example, according to the stipulations of medicines marketing of Food and Drug Administration, medical enterprises can't recommend the medicine function not approving of this office clinical trial to medical organization. But according to the instruction that government organ put out this year, medical enterprise can provide the intersection of explanation and new medical article of use that medicines do not sanction for doctor. The doctor judges that prescribes according to individual. Say, there is no special messenger to take charge of supervising medical enterprises being in accordance with the relevant regulation of marketing of medicines in Food and Drug Administration, lack the effective following supervisory system. Because of these, in U.S.A. from find medical enterprise recommend medicines label other use, need 7 months sending the warning out on average to the administrative department illegally, and it usually also takes 4 months to let medical enterprises carry on relevantly and rectify and improve. It was implemented in conformity with the request of federal senator Charles and Grassley of Iowa state of U.S.A. that relevant medicines labelled the investigation of the other use. Grassley says in a statement, American Food and Drug Administration has not followed the situation about recommending medicines to label the other use illegally, so the medical enterprises that have have not born corresponding responsibility, " the patient's security has been ignored " .
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The report claims U.S.A. labels the other use and supervises to do one's best to medicines
Washington, July 27 (Xinhuanet) the government under the US Congress asks the responsibility office and releases saying a few days ago, because relevant regulations store in in the contradictory place, in addition, lack the special supervisor, American Food and Drug Administration labels the other use to supervise to do one's best in medicines. What is called medicines label the other use, mean some of medicines treat the function and has not got approval and approval about organization's clinical trial, but is used in doctor,etc. the clinical treatment. Government ask responsibility office to investigate U.S.A. further recently medical medicines of field label the other use, and the relevant supervision situation of Food and Drug Administration. Invoke the government to ask the reporting to the report of the responsibility office on the 27th according to the American media, in U.S.A.'s medical field, medicines label the other use and is accepted extensively, it is supervised but scarce. Medicines may benefit some patients while labelling the other use, but the others are pure wasting the money, what the intersection of health and benefit does it will receive, have some health of people might even be damaged because of medicines side effect. Say U.S.A. label other the intersection of use and regulation of, have contradictory in medicines. For example, according to the stipulations of medicines marketing of Food and Drug Administration, medical enterprises can't recommend the medicine function not approving of this office clinical trial to medical organization. But according to the instruction that government organ put out this year, medical enterprise can provide the intersection of explanation and new medical article of use that medicines do not sanction for doctor. The doctor judges that prescribes according to individual. Say, there is no special messenger to take charge of supervising medical enterprises being in accordance with the relevant regulation of marketing of medicines in Food and Drug Administration, lack the effective following supervisory system. Because of these, in U.S.A. from find medical enterprise recommend medicines label other use, need 7 months sending the warning out on average to the administrative department illegally, and it usually also takes 4 months to let medical enterprises carry on relevantly and rectify and improve. It was implemented in conformity with the request of federal senator Charles and Grassley of Iowa state of U.S.A. that relevant medicines labelled the investigation of the other use. Grassley says in a statement, American Food and Drug Administration has not followed the situation about recommending medicines to label the other use illegally, so the medical enterprises that have have not born corresponding responsibility, " the patient's security has been ignored " .
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Spring keep in good health the diet four is recommended
Spring keep in good health the diet four is recommended
Spring keep in good health the diet four is recommended
Diet have exquisite very spring, through to nourish and close, hide one winter, yang needs to grow by spring. So, keep in good health no matter in the diet the respect needs to make adjustment. Which diet are to need paying attention to in spring? Group into coming to tell everybody four main points of the diet spring small today. Warm to mend reason of regulating the immunity and is listed on board of chicken: Unless spring replace changes in temperature frequently, it take some warm food that mend been,not merely can physical powers plentiful, still can regulate immunity, prevent disease. Chinese medicine think it is warm to hit the intersection of benefit and angry, the intersection of benefit and the five internal organs, mend the deficient efficiency for chicken to have, can relieve until a in poor health to cause one weak, can also regulate the immune ability of the human body. In terms of nutrition, though chicken, beef, mutton,etc. are the abundant eating the material of protein, there is efficiency of strong health; But by contrast, there are more amino acid kinds of protein that chicken includes, easier to be absorbs and utilizes by the human body. Recommend the method: Way to eat of chicken is numerous, stew the soup and stews in clear soup and can keep its nutrition most. As the saying goes, in poor health, eat the chicken to nourish. So, in spring, old man, child might as well drink some chicken soup and mend the body; In addition, can also make the stewed chicken of some potatoes, mushroom and stew homely dishes such as chickens,etc.. Establish the yang function fragrant-flowered garlic disperse cold to list on board reason: Exquisite " establishes the yang function in spring and summer, raise overcastly in autumn and winter " of traditional methods to keep in good health of our country . Yang rises in spring, should eat some more warm food which mend yang. Especially season still cold early spring, had better eat some more fragrant-flowered garlic, coriander, spring onions, ginger, garlic. These vegetables are warm, not only can disperse the cold sterilize and restrain the fungus, but also can. Among them, the fragrant-flowered garlic is known as " the first dish of spring " ,�J Zhou say " will it be the beginning spring early fragrant-flowered garlic, will it be will it be night the end autumn Song " the Southern Qi Dynasty ,It means the fragrant-flowered garlic of early spring season is the best. There are fragrant-flowered garlics too among the people " the food fragrant in spring, the food is bad smell in summer " Statement. The fragrant-flowered garlic is warm, help to maintain human yang, often eat and can also tonify the spleen and stomach in spring. The hard flavor that the fragrant-flowered garlic is unique is the sulphide included by it takes shape, these sulphides have certain antiinfectious function of sterilization, help to regulate immunity. Coriander, Chinese toon,etc. are likewise warm food, they belong to " send things " ,It is apt to cause the recurring of the chronic disease. So, propose the person suffering from chronic disease, don't eat more. Recommend the method: The sulphide in the fragrant-flowered garlic helps the human body to absorb vitamin A and B clan vitamin. So, it is a way to eat of planting nutrition that the fragrant-flowered garlic is matched with the pork rich in B clan vitamin. The matching of fried shredded pork of fragrant-flowered garlic, Omelette is good too. Need to pay attention to, the overheat of sulphide is apt to volatilize, so the fragrant-flowered garlic needs very hot oven to be fried quickly, could keep its nutrition and flavor. Although fragrant-flowered garlic is fine, it sucks more meal fibers, not easy to digest, so does not take too much once, you had better control below 100 grams. Increase sweet sweet potato to promote, digest and is listed on board the reason: According to the records of " a thousand pieces of gold side ", diet should " whether province acid increases sweetly, in order to raise the temper " spring . This is because spring will make the irascibility more prosperous to eat more acid food, thus damage the spleen and stomach. So the had better eat some more ing food with sweet warm flavor, in order to help digesting, it is starch food that is worth recommending, such as round-grained nonglutinous rice, polished glutinous rice, Chinese yam, pumpkin, sweet potato. Often eat sweet potato and still can be prevented in spring " Spring is tired " . It is humoral and partial and acid that it will cause the human body that there is too much absorption of the rice and flour, meat, eggs in the daily diet, people are easy to make tiredly. So, it is " tired in spring " that eating some alkaline food can be relieved . Sweet potato is alkaline, can neutralize acidly, guarantee the health. In addition, sweet potato can also safeguard the elasticity of the artery tube wall, prevent the cardiovascular fat from depositing. The cellulose that it contains can also prevent and relieve constipation. Recommend the method: It is all good methods that cook sweet potato, but spring nourish, had better adopt gentler way. So it is a good choice to drink the porridge, cut sweet potato into men, boil the porridge with round-grained nonglutinous rice together, furthermore help to digest and assimilate. Can also add some big dates, walnuts in the porridge, the warm benefit which is suitable for spring eats the material. Dredge and let out honey and relax bowel The reason that listed on board: Have among the people " The head is let out in spring not to be had even for 1000 pieces of gold " Statement,last early spring, it is let's arrange poisonous seasons fine to reduce lipoprotein. Through the intersection of fat meat and fine grain and thick bad smell of one winter, might as well give body make time " clean up " at once . Honey has an ease constipation on enteric function moistly, can relieve the bitterness of constipation. Meanwhile, honey has protective action on liver, can strengthen the resistance to disease, so is the first drink in spring. Recommend the method: The simplest method is to wash honey with the warm water under 60 ��, can keep its nutrition, it is each a cup to propose morning and evening. Recommend one more section of honey red date to drink here, the season in early spring suitable to be barely warm but still cool. Diseases with such symptoms as costal pain,etc. are prosperous in spring, influence the spleen and stomach function, red date has efficiency of invigorating the spleen. Do the ones that enucleate red date and crystal sugar to quench into the slaughterhouse, and then fill it up with water, burn the cover on the boiling back cover big, and then continue boiling and totally accepting doing to the moisture with the small fire, about 30 minutes. Close the fire to air coolly, call in two spoons of honey more while drinking.
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Spring keep in good health the diet four is recommended
Diet have exquisite very spring, through to nourish and close, hide one winter, yang needs to grow by spring. So, keep in good health no matter in the diet the respect needs to make adjustment. Which diet are to need paying attention to in spring? Group into coming to tell everybody four main points of the diet spring small today. Warm to mend reason of regulating the immunity and is listed on board of chicken: Unless spring replace changes in temperature frequently, it take some warm food that mend been,not merely can physical powers plentiful, still can regulate immunity, prevent disease. Chinese medicine think it is warm to hit the intersection of benefit and angry, the intersection of benefit and the five internal organs, mend the deficient efficiency for chicken to have, can relieve until a in poor health to cause one weak, can also regulate the immune ability of the human body. In terms of nutrition, though chicken, beef, mutton,etc. are the abundant eating the material of protein, there is efficiency of strong health; But by contrast, there are more amino acid kinds of protein that chicken includes, easier to be absorbs and utilizes by the human body. Recommend the method: Way to eat of chicken is numerous, stew the soup and stews in clear soup and can keep its nutrition most. As the saying goes, in poor health, eat the chicken to nourish. So, in spring, old man, child might as well drink some chicken soup and mend the body; In addition, can also make the stewed chicken of some potatoes, mushroom and stew homely dishes such as chickens,etc.. Establish the yang function fragrant-flowered garlic disperse cold to list on board reason: Exquisite " establishes the yang function in spring and summer, raise overcastly in autumn and winter " of traditional methods to keep in good health of our country . Yang rises in spring, should eat some more warm food which mend yang. Especially season still cold early spring, had better eat some more fragrant-flowered garlic, coriander, spring onions, ginger, garlic. These vegetables are warm, not only can disperse the cold sterilize and restrain the fungus, but also can. Among them, the fragrant-flowered garlic is known as " the first dish of spring " ,�J Zhou say " will it be the beginning spring early fragrant-flowered garlic, will it be will it be night the end autumn Song " the Southern Qi Dynasty ,It means the fragrant-flowered garlic of early spring season is the best. There are fragrant-flowered garlics too among the people " the food fragrant in spring, the food is bad smell in summer " Statement. The fragrant-flowered garlic is warm, help to maintain human yang, often eat and can also tonify the spleen and stomach in spring. The hard flavor that the fragrant-flowered garlic is unique is the sulphide included by it takes shape, these sulphides have certain antiinfectious function of sterilization, help to regulate immunity. Coriander, Chinese toon,etc. are likewise warm food, they belong to " send things " ,It is apt to cause the recurring of the chronic disease. So, propose the person suffering from chronic disease, don't eat more. Recommend the method: The sulphide in the fragrant-flowered garlic helps the human body to absorb vitamin A and B clan vitamin. So, it is a way to eat of planting nutrition that the fragrant-flowered garlic is matched with the pork rich in B clan vitamin. The matching of fried shredded pork of fragrant-flowered garlic, Omelette is good too. Need to pay attention to, the overheat of sulphide is apt to volatilize, so the fragrant-flowered garlic needs very hot oven to be fried quickly, could keep its nutrition and flavor. Although fragrant-flowered garlic is fine, it sucks more meal fibers, not easy to digest, so does not take too much once, you had better control below 100 grams. Increase sweet sweet potato to promote, digest and is listed on board the reason: According to the records of " a thousand pieces of gold side ", diet should " whether province acid increases sweetly, in order to raise the temper " spring . This is because spring will make the irascibility more prosperous to eat more acid food, thus damage the spleen and stomach. So the had better eat some more ing food with sweet warm flavor, in order to help digesting, it is starch food that is worth recommending, such as round-grained nonglutinous rice, polished glutinous rice, Chinese yam, pumpkin, sweet potato. Often eat sweet potato and still can be prevented in spring " Spring is tired " . It is humoral and partial and acid that it will cause the human body that there is too much absorption of the rice and flour, meat, eggs in the daily diet, people are easy to make tiredly. So, it is " tired in spring " that eating some alkaline food can be relieved . Sweet potato is alkaline, can neutralize acidly, guarantee the health. In addition, sweet potato can also safeguard the elasticity of the artery tube wall, prevent the cardiovascular fat from depositing. The cellulose that it contains can also prevent and relieve constipation. Recommend the method: It is all good methods that cook sweet potato, but spring nourish, had better adopt gentler way. So it is a good choice to drink the porridge, cut sweet potato into men, boil the porridge with round-grained nonglutinous rice together, furthermore help to digest and assimilate. Can also add some big dates, walnuts in the porridge, the warm benefit which is suitable for spring eats the material. Dredge and let out honey and relax bowel The reason that listed on board: Have among the people " The head is let out in spring not to be had even for 1000 pieces of gold " Statement,last early spring, it is let's arrange poisonous seasons fine to reduce lipoprotein. Through the intersection of fat meat and fine grain and thick bad smell of one winter, might as well give body make time " clean up " at once . Honey has an ease constipation on enteric function moistly, can relieve the bitterness of constipation. Meanwhile, honey has protective action on liver, can strengthen the resistance to disease, so is the first drink in spring. Recommend the method: The simplest method is to wash honey with the warm water under 60 ��, can keep its nutrition, it is each a cup to propose morning and evening. Recommend one more section of honey red date to drink here, the season in early spring suitable to be barely warm but still cool. Diseases with such symptoms as costal pain,etc. are prosperous in spring, influence the spleen and stomach function, red date has efficiency of invigorating the spleen. Do the ones that enucleate red date and crystal sugar to quench into the slaughterhouse, and then fill it up with water, burn the cover on the boiling back cover big, and then continue boiling and totally accepting doing to the moisture with the small fire, about 30 minutes. Close the fire to air coolly, call in two spoons of honey more while drinking.
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The report calls people in about 1/5 years of U.S.A. smokers
The report calls people in about 1/5 years of U.S.A. smokers
The report calls people in about 1/5 years of U.S.A. smokers
Www.xinhuanet.com Washington 9 Cable of the 7th of moon (reporter Ren HaiJun) U.S.A.'s disease controls and prevents the centre to announce on the 7th the report claims, though know the danger of the tobacco perfectly well, between 2008 and 2007, about 1/5 of the adults often smoke in U.S.A.. Report reveal U.S.A. adult quantity of smoker exceed 4600 Wan already, have 9000 non-smoker Wan often exposed to the second hand smoke environment nearly, in the children 3 years old to 11 years old, the person of 54 is often influenced by second hand smoke. U.S.A.'s disease accuses of directors of centre Thomas and Freeden to call above-mentioned data " The tragedy " . Freeden says, though it is the cause of the death that Americans can prevent to smoke most, about 1000 people die from disease that the tobacco causes every day in U.S.A.. Freeden thinks, should take the quantity that many kinds of measures reduce the adult smoker, in order to save the life of more people. These measures include through legislating to protect non-smoker against the second hand smoke to endanger strictly, raise the tobacco price, propagating the danger that smokes actively, offering the abundant fund for tobacco control item,etc..
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The report calls people in about 1/5 years of U.S.A. smokers
Www.xinhuanet.com Washington 9 Cable of the 7th of moon (reporter Ren HaiJun) U.S.A.'s disease controls and prevents the centre to announce on the 7th the report claims, though know the danger of the tobacco perfectly well, between 2008 and 2007, about 1/5 of the adults often smoke in U.S.A.. Report reveal U.S.A. adult quantity of smoker exceed 4600 Wan already, have 9000 non-smoker Wan often exposed to the second hand smoke environment nearly, in the children 3 years old to 11 years old, the person of 54 is often influenced by second hand smoke. U.S.A.'s disease accuses of directors of centre Thomas and Freeden to call above-mentioned data " The tragedy " . Freeden says, though it is the cause of the death that Americans can prevent to smoke most, about 1000 people die from disease that the tobacco causes every day in U.S.A.. Freeden thinks, should take the quantity that many kinds of measures reduce the adult smoker, in order to save the life of more people. These measures include through legislating to protect non-smoker against the second hand smoke to endanger strictly, raise the tobacco price, propagating the danger that smokes actively, offering the abundant fund for tobacco control item,etc..
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The report calls the Chinese man " Weak disease " The total ill rate exceeds 1/4
The report calls the Chinese man " Weak disease " The total ill rate exceeds 1/4
The report calls the Chinese man " Weak disease " The total ill rate exceeds 1/4
Cable of July 10 of Beijing of China News Service (reporter Zeng LiMing) The report that Professor of the People's Hospital of Peking University Wang XiaoFeng offers today claims: The men in China Mainland " Weak disease " (erect function obstacle (ED) )Crowd's ill rate is 40.2% that the total ill rate has already been up to 26.1%, 40, the intermediate and severe patient obviously increases, and the asking the managing rate to be only 17% of the patient. " progress of making a diagnosis and giving treatment of the function obstacle of erecting " made of the celebration on 15th anniversary and the fifth Chinese andrology forum is established in Chinese Medical Association andrology branch that professor Wang held here The epidemiology data of clinic ED patient of 11 cities of China that the report quotes reveal: Unless it is near from 5 to 10, have changes obvious age composition of patient,China courses of disease long and in, increase patients severe obviously. It shows that the cause of disease is analyzed, the simple device quality type only accounts for 7.2%, the psychology is 62.6%, the mixing is 30.2% Wang XiaoFeng points out, the dangerous factor which initiates ED includes: Cardiovascular vessel disease, lacking tempering, fat, smoking, high lipoprotein blood disease, supersession disease,etc.. In addition, it is the dangerous factor which causes ED that prostate cancer radically treats the skill. He proposes in the report the new goal of ED treatment is: Let the patient return to the sexual life with satisfied nature, not merely can reach the successful erection, also include " the not free pressure, enjoy the sexual life that does not plan to arrange, but up toing is ", it is not the machinery that erects; The having is self-confident at the same time, the healthy sex is proud and sex self-respect and the sex companion's satisfaction " . The expert explains, the so-called function obstacle (ED) of erecting Mean " in the past 3 months, the penis lasts can't reach and keep erecting in order to carry on satisfactory sexual intercourse enough " . (End)
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The report calls the Chinese man " Weak disease " The total ill rate exceeds 1/4
Cable of July 10 of Beijing of China News Service (reporter Zeng LiMing) The report that Professor of the People's Hospital of Peking University Wang XiaoFeng offers today claims: The men in China Mainland " Weak disease " (erect function obstacle (ED) )Crowd's ill rate is 40.2% that the total ill rate has already been up to 26.1%, 40, the intermediate and severe patient obviously increases, and the asking the managing rate to be only 17% of the patient. " progress of making a diagnosis and giving treatment of the function obstacle of erecting " made of the celebration on 15th anniversary and the fifth Chinese andrology forum is established in Chinese Medical Association andrology branch that professor Wang held here The epidemiology data of clinic ED patient of 11 cities of China that the report quotes reveal: Unless it is near from 5 to 10, have changes obvious age composition of patient,China courses of disease long and in, increase patients severe obviously. It shows that the cause of disease is analyzed, the simple device quality type only accounts for 7.2%, the psychology is 62.6%, the mixing is 30.2% Wang XiaoFeng points out, the dangerous factor which initiates ED includes: Cardiovascular vessel disease, lacking tempering, fat, smoking, high lipoprotein blood disease, supersession disease,etc.. In addition, it is the dangerous factor which causes ED that prostate cancer radically treats the skill. He proposes in the report the new goal of ED treatment is: Let the patient return to the sexual life with satisfied nature, not merely can reach the successful erection, also include " the not free pressure, enjoy the sexual life that does not plan to arrange, but up toing is ", it is not the machinery that erects; The having is self-confident at the same time, the healthy sex is proud and sex self-respect and the sex companion's satisfaction " . The expert explains, the so-called function obstacle (ED) of erecting Mean " in the past 3 months, the penis lasts can't reach and keep erecting in order to carry on satisfactory sexual intercourse enough " . (End)
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Spring keep in good health: Man keep in good health most suitable the intersection of 5 and meat
Spring keep in good health: Man keep in good health most suitable the intersection of 5 and meat
Spring keep in good health: Five kinds of meat that men kept in good health most suitably
The male friends all like the drinking of the big bowl, eating the meat of big mouth. Meat food essential a delicacy at the the intersection of man and dining table. There are a lot of varieties of the food of meat, among them there are five kinds of meat that men kept in good health and most suitable for eating, namely loach, donkey meat, meat of snake, pigeon's meat, quail. Eat more these five kinds of food, the strong man's physique. 1,Donkey meat as the saying goes: "Goose in the sky, the donkey meat on the ground. " The donkey meat tastes delicious, it is a kind of high protein, low fat, low cholesterol meat. Chinese medicine thinks, the donkey meat is sweet and cool, invigorate vital energy, nourish blood, invigorate yin, strengthen Yang, tranquilize to trouble the efficiency. Donkey's kidney, the flavor is sweet and warm, benefits kidney strengthening Yang, efficiency of building health. Can treat the intersection of impotence and put up, the intersection of knee and loin and disease such as being aching and limp. 2,In recent years, eating the meat of snake has already become a kind of fashion in the meat of snake. At the mating, will last a very long time (Pallas pit viper can up to 6- 24 hour) as two snake ,It can make the time of the sexual life lengthen effectively to eat the meat of snake. 3,Loach's loach includes high-quality protein, calcium, vitamin B1, nicotinic acid, fat, phosphorus, iron, vitamin A,etc.. Its flavor is sweet, the sex is flat, there is benefit while mending to be angry and raising the kidney and growing the precise efficiency. Have better effect on regulating function. Include a kind of special protein in the loach, promote sperms to form function. The adult man often eats loaches and can nourish and strengthen the body. 4,The reproductive capacity of the white pigeon of pigeon's meat is very strong, the sexual desire is extremely strong, it is very frequent that the male and female are mated, this because white sex hormone of pigeon secrete very vigorous to cause, white pigeon as assist yang, strengthen the body quality goods people, think it has function which tonifies angry, strong function of the kidney. The efficiency of the white pigeon's egg is better than white pigeon's meat, white pigeon's egg is the same as white pigeon's meat according to surveying and determination, contain compositions such as a lot of proteins, vitamins and irons,etc., its nutritive value is very high. Following food therapy and then to strong to invigorate the kidney, have better result while being precise. 5,Quail's quail as the saying goes that should " eat the birds and return several quails " . The tender bad smell of quail's meat is fragrant, fragrant but not oiliness, it is top grade to be always classified as the wild fowl. Quail's meat not only the bad smell is delicious, nutritious,but also also contains many kinds of inorganic salts, lecithin, hormone and essential amino acid of many kinds of human body. Meat and egg of the quail, it is very good tonic, tonify strong function. Medical science in the motherland thinks, quail's meat can " enrich the five internal organs, the precise blood of benefit, the warm kidney helps the male genital " And man's often edible quail's can strengthen ing function increases the strength, strong muscles and bones.
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Spring keep in good health: Five kinds of meat that men kept in good health most suitably
The male friends all like the drinking of the big bowl, eating the meat of big mouth. Meat food essential a delicacy at the the intersection of man and dining table. There are a lot of varieties of the food of meat, among them there are five kinds of meat that men kept in good health and most suitable for eating, namely loach, donkey meat, meat of snake, pigeon's meat, quail. Eat more these five kinds of food, the strong man's physique. 1,Donkey meat as the saying goes: "Goose in the sky, the donkey meat on the ground. " The donkey meat tastes delicious, it is a kind of high protein, low fat, low cholesterol meat. Chinese medicine thinks, the donkey meat is sweet and cool, invigorate vital energy, nourish blood, invigorate yin, strengthen Yang, tranquilize to trouble the efficiency. Donkey's kidney, the flavor is sweet and warm, benefits kidney strengthening Yang, efficiency of building health. Can treat the intersection of impotence and put up, the intersection of knee and loin and disease such as being aching and limp. 2,In recent years, eating the meat of snake has already become a kind of fashion in the meat of snake. At the mating, will last a very long time (Pallas pit viper can up to 6- 24 hour) as two snake ,It can make the time of the sexual life lengthen effectively to eat the meat of snake. 3,Loach's loach includes high-quality protein, calcium, vitamin B1, nicotinic acid, fat, phosphorus, iron, vitamin A,etc.. Its flavor is sweet, the sex is flat, there is benefit while mending to be angry and raising the kidney and growing the precise efficiency. Have better effect on regulating function. Include a kind of special protein in the loach, promote sperms to form function. The adult man often eats loaches and can nourish and strengthen the body. 4,The reproductive capacity of the white pigeon of pigeon's meat is very strong, the sexual desire is extremely strong, it is very frequent that the male and female are mated, this because white sex hormone of pigeon secrete very vigorous to cause, white pigeon as assist yang, strengthen the body quality goods people, think it has function which tonifies angry, strong function of the kidney. The efficiency of the white pigeon's egg is better than white pigeon's meat, white pigeon's egg is the same as white pigeon's meat according to surveying and determination, contain compositions such as a lot of proteins, vitamins and irons,etc., its nutritive value is very high. Following food therapy and then to strong to invigorate the kidney, have better result while being precise. 5,Quail's quail as the saying goes that should " eat the birds and return several quails " . The tender bad smell of quail's meat is fragrant, fragrant but not oiliness, it is top grade to be always classified as the wild fowl. Quail's meat not only the bad smell is delicious, nutritious,but also also contains many kinds of inorganic salts, lecithin, hormone and essential amino acid of many kinds of human body. Meat and egg of the quail, it is very good tonic, tonify strong function. Medical science in the motherland thinks, quail's meat can " enrich the five internal organs, the precise blood of benefit, the warm kidney helps the male genital " And man's often edible quail's can strengthen ing function increases the strength, strong muscles and bones.
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The embroidered purse of health care of spring: Let your diet to the ill recuperate inferior health
The embroidered purse of health care of spring: Let your diet to the ill recuperate inferior health
The embroidered purse of health care of spring: Let your diet to the ill recuperate inferior health
Some people ass water dizzy head is serious, uncomfortable in chest and weak, four limbs are sleepy, dispririted or lose the appetite, insomnia and palpitation, abnormal sweating are much and urinatingtory tract;, go to see a doctor and do the physical examination, it is comes out that it is OK for several to check, but symptom really exists, very irritating. In term of present medical idea, they are in " inferior health " State. The nutritionist proposes: It is tired, all pooped out so that at the time of the subhealthy state of having a bad temper etc. to face the over-stress, brain, adopt the diet to the ill to nurse one's health, perhaps can obtain the unexpected benefit. Eat more rich food containing calcium, phosphorus when insomnia is agitated and forgetful. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs. The sensitive person of nerve is suitable for eating and steaming the fish when the nerve is sensitive: But should add by some green leaves vegetables, because the vegetables have stable and neural function. Can lie down and have a rest first before eating, limp and tense mood, can drink a little wine too, help the stomach to wriggle. The thin and weak person of body is suitable for eating the stewed fish when the body is thin and weak. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable. Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth when being all pooped out, have magical efficiency in resuming physical stamina, because they contain a large number of abundant proteins, B clan vitamin, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring. Facing toward the computer in the office all day when eyes are tired, eyes always feel very tired, you can the intersection of point and one eel, eel contain abundant the intersection of human body and necessary vitamin A during lunch. In addition, eating some fragrant-flowered garlic Fried pig's liver has this efficiency too. The nut when the brain is tired, namely peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, there are very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol. So people often call the nut food " Good for the brain " Food. In addition, contain, good for material lecithin, choline of brain while being special also in the nut, so for brain worker, its nutrition, nourish function is other beyond compare with food. Vitamin C has function of psychological pressure of equilibrium when the pressure is too big. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so want, absorb more rich food containing vitamin C as much as possible, such as clear to fry cauliflower, wild cabbage, spinach, sesame, fruit,etc.. The person of high pressure of the job, take vitamin C tablet appropriately, will obtain more ideal result. Forgetful, fine start and poor finish of doing things when being forgetful, when being careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A is hot pepper, fish doing, dried bamboo shoots, stir-fry before stewing and fry carrot, milk, red date, field snail, cabbage etc.ing. The pressure can supplement vitamin D and c appropriately in right amount while coming when the pressure come, there is function of setting the mind at rest, can improve insomnia and tired state. Valley wheat, beans food, and the important source of c that and food such as the yoghurt, fruit, vegetables are vitamin D. Supplement the Vitamin E when spirit is not good when spirit is not good, the wheat bud contains the abundant Vitamin E, can eat more. While going to work when the body is languid, it can be regulated with tea that the health is languid. If eyes ache, radiation injury of the computer, body function fail. Can make the intersection of Matrimony vine and chrysanthemum scented tea by oneself, mix namely Matrimony vine, chrysanthemum with green tea, with boiled water being bored to steep after the 5 minutes drinking. Because Matrimony vine can nourish the intersection of liver and kidney, chrysanthemum can mention the intersection of gods and eye, green tea can lighten the injury of radiation, very suitable for drinking against the working clan of the computer frequently. Lack irons and anaemia state produced at the anaemia, may make you absent minded, pale, depressed, the health is unable, should eat more chicken, fish, eggs food which contain the iron. Calcium has result of stable mood while having a bad temper, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, you had better grow and eat, can also cook the soup of turnip; Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount.
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The embroidered purse of health care of spring: Let your diet to the ill recuperate inferior health
Some people ass water dizzy head is serious, uncomfortable in chest and weak, four limbs are sleepy, dispririted or lose the appetite, insomnia and palpitation, abnormal sweating are much and urinatingtory tract;, go to see a doctor and do the physical examination, it is comes out that it is OK for several to check, but symptom really exists, very irritating. In term of present medical idea, they are in " inferior health " State. The nutritionist proposes: It is tired, all pooped out so that at the time of the subhealthy state of having a bad temper etc. to face the over-stress, brain, adopt the diet to the ill to nurse one's health, perhaps can obtain the unexpected benefit. Eat more rich food containing calcium, phosphorus when insomnia is agitated and forgetful. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs. The sensitive person of nerve is suitable for eating and steaming the fish when the nerve is sensitive: But should add by some green leaves vegetables, because the vegetables have stable and neural function. Can lie down and have a rest first before eating, limp and tense mood, can drink a little wine too, help the stomach to wriggle. The thin and weak person of body is suitable for eating the stewed fish when the body is thin and weak. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable. Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth when being all pooped out, have magical efficiency in resuming physical stamina, because they contain a large number of abundant proteins, B clan vitamin, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring. Facing toward the computer in the office all day when eyes are tired, eyes always feel very tired, you can the intersection of point and one eel, eel contain abundant the intersection of human body and necessary vitamin A during lunch. In addition, eating some fragrant-flowered garlic Fried pig's liver has this efficiency too. The nut when the brain is tired, namely peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, there are very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol. So people often call the nut food " Good for the brain " Food. In addition, contain, good for material lecithin, choline of brain while being special also in the nut, so for brain worker, its nutrition, nourish function is other beyond compare with food. Vitamin C has function of psychological pressure of equilibrium when the pressure is too big. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so want, absorb more rich food containing vitamin C as much as possible, such as clear to fry cauliflower, wild cabbage, spinach, sesame, fruit,etc.. The person of high pressure of the job, take vitamin C tablet appropriately, will obtain more ideal result. Forgetful, fine start and poor finish of doing things when being forgetful, when being careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A is hot pepper, fish doing, dried bamboo shoots, stir-fry before stewing and fry carrot, milk, red date, field snail, cabbage etc.ing. The pressure can supplement vitamin D and c appropriately in right amount while coming when the pressure come, there is function of setting the mind at rest, can improve insomnia and tired state. Valley wheat, beans food, and the important source of c that and food such as the yoghurt, fruit, vegetables are vitamin D. Supplement the Vitamin E when spirit is not good when spirit is not good, the wheat bud contains the abundant Vitamin E, can eat more. While going to work when the body is languid, it can be regulated with tea that the health is languid. If eyes ache, radiation injury of the computer, body function fail. Can make the intersection of Matrimony vine and chrysanthemum scented tea by oneself, mix namely Matrimony vine, chrysanthemum with green tea, with boiled water being bored to steep after the 5 minutes drinking. Because Matrimony vine can nourish the intersection of liver and kidney, chrysanthemum can mention the intersection of gods and eye, green tea can lighten the injury of radiation, very suitable for drinking against the working clan of the computer frequently. Lack irons and anaemia state produced at the anaemia, may make you absent minded, pale, depressed, the health is unable, should eat more chicken, fish, eggs food which contain the iron. Calcium has result of stable mood while having a bad temper, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, you had better grow and eat, can also cook the soup of turnip; Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount.
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The report claims the multiple pressure makes Chinese - body not old the heart has been already old-
The report claims the multiple pressure makes Chinese - body not old, the heart has been already old-
The report claims the multiple pressure makes Chinese - body not old, the heart has been already old-
Protect the cypress (BUPA) according to Britain International healthy medical research report which the health group had just released yesterday, nearly 54% have already regarded oneself as the old man in the Chinese 45 to 54 years old crowd, over ninety percent of the persons think even more the government need to improve the care to the elderly After this report is made known publicly recently, cause the netizen's strong response. Reporter notice great majority stay spokesman think report give the present current situation actually, " senilization of psychology " Until to " old to have, depend on " Worry become psychological issue perplexing a generation totally of China. Health report Chinese 45 to 54 years old crowd It thinks to be more than half " The old man " Nearly 54% have already regarded oneself as the old man in the Chinese 45 to 54 years old crowd; Exceeds 1/4 (28%) Expect the knowing feeling is depressed while aging by oneself; 26% have sense of fear in aging; 30% worry about life in old age; 91% think the government need to improve the care to the elderly. This is that Britain protects the cypress (BUPA) Data that the international healthy medical research report that the health group released yesterday offers. This organization reveals in including 12262 online investigation which the publics carried on of 12 countries such as China from June of this year to July: The person over 65 of 72% does not feel oneself is old, 67% still feel healthy. And 65% of the Chinese persons investigated were thought oneself 60 years old ago to be already old. Though China prepares one of the most sufficient countries to old age in the world, but still have life for 60% worry old age among the persons investigated, hope that can be looked after by family when not taking care of oneself. The investigation still reveals: France is the youngest country of psychology, 32% of the persons investigated are thought to be over 80 years old to be the old age; 17% of Brazilians look forward to for old age most, is far higher than 3% of the global level; Indians worry aging least, 70% think that does not influence oneself or not " think " ; The ones that claim to do the old age in India plan most, 71% of the Indians say that has already done some preparation; 65% of the Russians have not made any preparations; 66% will be looked after by the family while thinking oneself old. In all persons investigated, the one that is most afraid gets cancer (34%) when being old Or dementia (23%) .
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The report claims the multiple pressure makes Chinese - body not old, the heart has been already old-
Protect the cypress (BUPA) according to Britain International healthy medical research report which the health group had just released yesterday, nearly 54% have already regarded oneself as the old man in the Chinese 45 to 54 years old crowd, over ninety percent of the persons think even more the government need to improve the care to the elderly After this report is made known publicly recently, cause the netizen's strong response. Reporter notice great majority stay spokesman think report give the present current situation actually, " senilization of psychology " Until to " old to have, depend on " Worry become psychological issue perplexing a generation totally of China. Health report Chinese 45 to 54 years old crowd It thinks to be more than half " The old man " Nearly 54% have already regarded oneself as the old man in the Chinese 45 to 54 years old crowd; Exceeds 1/4 (28%) Expect the knowing feeling is depressed while aging by oneself; 26% have sense of fear in aging; 30% worry about life in old age; 91% think the government need to improve the care to the elderly. This is that Britain protects the cypress (BUPA) Data that the international healthy medical research report that the health group released yesterday offers. This organization reveals in including 12262 online investigation which the publics carried on of 12 countries such as China from June of this year to July: The person over 65 of 72% does not feel oneself is old, 67% still feel healthy. And 65% of the Chinese persons investigated were thought oneself 60 years old ago to be already old. Though China prepares one of the most sufficient countries to old age in the world, but still have life for 60% worry old age among the persons investigated, hope that can be looked after by family when not taking care of oneself. The investigation still reveals: France is the youngest country of psychology, 32% of the persons investigated are thought to be over 80 years old to be the old age; 17% of Brazilians look forward to for old age most, is far higher than 3% of the global level; Indians worry aging least, 70% think that does not influence oneself or not " think " ; The ones that claim to do the old age in India plan most, 71% of the Indians say that has already done some preparation; 65% of the Russians have not made any preparations; 66% will be looked after by the family while thinking oneself old. In all persons investigated, the one that is most afraid gets cancer (34%) when being old Or dementia (23%) .
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Report claim China fulfil ban on opium-smoking and the opium trade the intersection of convention and situation occupy the intersection of contracting party and the end location
Report claim China fulfil ban on opium-smoking and the opium trade the intersection of convention and situation occupy the intersection of contracting party and the end location
Report claim China fulfil ban on opium-smoking and the opium trade the intersection of convention and situation occupy the intersection of contracting party and the end location
At present, the number of people that our country is due to the tobacco death every year is about 1,200,000, and by 2030, this figure will rise violently to 3,500,000. Yesterday, Chinese and foreign experts controlled and united the assessment report Chinese tobacco use and tobacco - -" accuse of cigarette and the Chinese future " is released in Beijing. The report points out, comment on our country to the implementation of key policy that " the tobacco controls the frame convention " of World Health Organization with hundred-mark system, the average of our country is only 37.3 points. Compared with other countries, the capabilities to perform commitments of our country is in several of the end the most of more than 100 convention contracting parties. Tobacco industry prevent from, accuse of cigarette work the report whether of our country first copy come from public health, economics, law,etc. to be that multi-field scholar finished jointly to accuse of the cigarette assessment report, it is made that Han Qide, cogongrass participate in the report more than 60 experts such as Shi, Ma HuaiDe. The report revealed, after 2000, the men of our country were after the high smoking rate of more than 20 years, its negative health effect was appearing. By 2020, China due to the intersection of tobacco and number of death up to 2 million, account for the intersection of world and the intersection of total number and 21.3% of proportion. By 2030, this figure will be up to 3,500,000 people, will account for 43.75% of the proportion of total number of worlds; The ill number of people that the tobacco uses the relevant disease exceeds 20 million, take apoplexy of brain as examples, in the persons who survive, nearly have 3/4 of the disability at various degrees, among them the severe deformity person accounts for 40%. With the rising of the death toll, the direct hospitalization cost that tobacco related disease initiates will rise synchronously too. The expert thinks, will afford the arrival of the peak with our country " population bonus " in tobacco disease The end of one is unanimous, the hospitalization cost emerging and productivity loss due to smoke are increasing year by year from smoking, and increasing degree is expanded continuously. In 2010, the direct hospitalization cost produced in smoking will reach 66,475 million. " report " draws four conclusions together: Though " convention " comes into force for 5 years, it is faint to accuse of the cigarette result, smoking rate remains high; The consequence is serious that the tobacco prevails, become " the first leading killer " that Chinese are healthy ; The performance scores very low to accuse of cigarettes and honour an agreement, require disparity to be enormous with " convention "; Tobacco industry prevent from, accuse of cigarette it works to be to cause, accuse of the intersection of cigarette and the intersection of result and good basic reason. The officers of party and government should take the lead to ban on opium-smoking and the opium trade and accuse of Yang GongHuan, Deputy Director of centre, in China's disease to express, because what it is behavioral to smoke becomes the addiction, and population is in increasing state at present in our country, so predict, even after dropping by 1%, 30 years, the smoker's quantity will still maintain at 300 million people now smoking rate every year. "The officers of party and government, civil servant, public organization personnel must take the lead not to smoke in the public place, forbid the public organization to buy cigarettes, take gift cigarettes at public expense, it is a current situation of the biggest buyer of the advanced cigarette to change the public organization at all " . The report calls upon, Central Commission for Discipline Inspection, the Ministry of Supervision, Ministry of Finance and State Auditing Administration should express regulations, forbid the public organization to buy cigarettes, take gift cigarettes, encourage and protect accusers at the same time at public expense. Accuse of the intersection of cigarette and success or failure influence world " China implement, accuse of cigarette in an all-round way only, the world can realize the goal of " convention ". Success that China accuses of the cigarette is success that the world accuses of the cigarette; The failure that China accuses of the cigarette is that the world accuses of the failure of the cigarette, we can only succeed, must not fail " ,Chinese and foreign experts show in the report, the crowd needs a longer time limit to the change of the tobacco demand, Chinese tobacco industry totally has an opportunity to make the transition in the following 20 years, totally accord with " twelve five " too Basic direction in which the economic development way makes the transition. As to this, " report " proposes eight suggestions, including accusing of the cigarette goal to include in formally in an all-round way <>,Fulfil and realize one of the healthy restrictive indexes of people as the governments at all levels; The NPC Standing Committee makes" avoids the second hand smoke smog and endangers the law in indoor public place and workplace " as soon as possible, make China become the largest public place of the world " The country smokelessly " ; Set up the country in the national development and reform committee and accuse of the cigarette office, bear it to the basic function that overall strict tobacco controls in the range of the whole society; Raise the tobacco consumption tax progressively, set up " the price tax is linked " The mechanism, utilize the market means effectively, inhibit private consumption demand,etc.. (reporter Li QiuMeng)
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Report claim China fulfil ban on opium-smoking and the opium trade the intersection of convention and situation occupy the intersection of contracting party and the end location
At present, the number of people that our country is due to the tobacco death every year is about 1,200,000, and by 2030, this figure will rise violently to 3,500,000. Yesterday, Chinese and foreign experts controlled and united the assessment report Chinese tobacco use and tobacco - -" accuse of cigarette and the Chinese future " is released in Beijing. The report points out, comment on our country to the implementation of key policy that " the tobacco controls the frame convention " of World Health Organization with hundred-mark system, the average of our country is only 37.3 points. Compared with other countries, the capabilities to perform commitments of our country is in several of the end the most of more than 100 convention contracting parties. Tobacco industry prevent from, accuse of cigarette work the report whether of our country first copy come from public health, economics, law,etc. to be that multi-field scholar finished jointly to accuse of the cigarette assessment report, it is made that Han Qide, cogongrass participate in the report more than 60 experts such as Shi, Ma HuaiDe. The report revealed, after 2000, the men of our country were after the high smoking rate of more than 20 years, its negative health effect was appearing. By 2020, China due to the intersection of tobacco and number of death up to 2 million, account for the intersection of world and the intersection of total number and 21.3% of proportion. By 2030, this figure will be up to 3,500,000 people, will account for 43.75% of the proportion of total number of worlds; The ill number of people that the tobacco uses the relevant disease exceeds 20 million, take apoplexy of brain as examples, in the persons who survive, nearly have 3/4 of the disability at various degrees, among them the severe deformity person accounts for 40%. With the rising of the death toll, the direct hospitalization cost that tobacco related disease initiates will rise synchronously too. The expert thinks, will afford the arrival of the peak with our country " population bonus " in tobacco disease The end of one is unanimous, the hospitalization cost emerging and productivity loss due to smoke are increasing year by year from smoking, and increasing degree is expanded continuously. In 2010, the direct hospitalization cost produced in smoking will reach 66,475 million. " report " draws four conclusions together: Though " convention " comes into force for 5 years, it is faint to accuse of the cigarette result, smoking rate remains high; The consequence is serious that the tobacco prevails, become " the first leading killer " that Chinese are healthy ; The performance scores very low to accuse of cigarettes and honour an agreement, require disparity to be enormous with " convention "; Tobacco industry prevent from, accuse of cigarette it works to be to cause, accuse of the intersection of cigarette and the intersection of result and good basic reason. The officers of party and government should take the lead to ban on opium-smoking and the opium trade and accuse of Yang GongHuan, Deputy Director of centre, in China's disease to express, because what it is behavioral to smoke becomes the addiction, and population is in increasing state at present in our country, so predict, even after dropping by 1%, 30 years, the smoker's quantity will still maintain at 300 million people now smoking rate every year. "The officers of party and government, civil servant, public organization personnel must take the lead not to smoke in the public place, forbid the public organization to buy cigarettes, take gift cigarettes at public expense, it is a current situation of the biggest buyer of the advanced cigarette to change the public organization at all " . The report calls upon, Central Commission for Discipline Inspection, the Ministry of Supervision, Ministry of Finance and State Auditing Administration should express regulations, forbid the public organization to buy cigarettes, take gift cigarettes, encourage and protect accusers at the same time at public expense. Accuse of the intersection of cigarette and success or failure influence world " China implement, accuse of cigarette in an all-round way only, the world can realize the goal of " convention ". Success that China accuses of the cigarette is success that the world accuses of the cigarette; The failure that China accuses of the cigarette is that the world accuses of the failure of the cigarette, we can only succeed, must not fail " ,Chinese and foreign experts show in the report, the crowd needs a longer time limit to the change of the tobacco demand, Chinese tobacco industry totally has an opportunity to make the transition in the following 20 years, totally accord with " twelve five " too Basic direction in which the economic development way makes the transition. As to this, " report " proposes eight suggestions, including accusing of the cigarette goal to include in formally in an all-round way <
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The embroidered purse of health care of spring: Nine kinds of good methods take inferior health
The embroidered purse of health care of spring: Nine kinds of good methods take inferior health
The embroidered purse of health care of spring: Nine kinds of good methods take inferior health
Do you have some inferior health? Nine kinds of daily good methods take it. A word of inferior health is the less paid attention to by people instead with the frying again and again of the media, but the invisible killer is always coveting every gesture of us. In fact kill and lose inferior health not so troublesome, it is all right to pay more attention to the daily detail, teach you 9 kinds easily here " Eat up " Inferior health. 1.When being agitated and forgetful: Eat more rich food containing calcium, phosphorus. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs. 2.At the time of the sensitivity: The sensitive person of nerve is suitable for eating and steaming the fish, but should add by some green leaves vegetables, because the vegetables have stable and neural function. Lie down and have a rest first before eating, relax tense mood and can drink a little wine too, help the stomach to wriggle. 3.The body is thin and weak: The thin and weak person of body is suitable for eating the stewed fish. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable. 4.When being all pooped out: Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth, have magical efficiency in resuming physical stamina, because they contain a large number of abundant proteins, B clan, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring. 5.When eyes are tired: In being at office facing toward all day by computer,more tired eyes always,you can point eel during lunch, because the eel contains abundant vitamin A essential for human body. In addition, eating some fragrant-flowered garlic Fried pig's liver has this efficiency too. 6.When the brain is tired: The nut, namely peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, having very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol, so people often call the nut food " Good for the brain " Food. In addition, contain, good for the intersection of brain and material such as lecithin, choline,etc. while being special also in the nut, so for brain worker,its, can't last function being other food than. 7.When the pressure is too big: Vitamin C has function of the equilibrium pressure. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so should absorb more rich food containing vitamin C as much as possible, for instance clear to fry the cauliflower, spinach, sesame, fruit. The person of high pressure of the job, take vitamin C tablet, will obtain more ideal result. 8.While having a bad temper: Calcium has result of stable mood, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, you had better grow and eat, can also cook the soup of turnip. Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount. 9.Lose three and draw at four o'clock: Do things and lose three while drawing four, fine start and poor finish, careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A has hot peppers, fish that do, dried bamboo shoots, carrot, milk, red date, field snail, cabbage etc..
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The embroidered purse of health care of spring: Nine kinds of good methods take inferior health
Do you have some inferior health? Nine kinds of daily good methods take it. A word of inferior health is the less paid attention to by people instead with the frying again and again of the media, but the invisible killer is always coveting every gesture of us. In fact kill and lose inferior health not so troublesome, it is all right to pay more attention to the daily detail, teach you 9 kinds easily here " Eat up " Inferior health. 1.When being agitated and forgetful: Eat more rich food containing calcium, phosphorus. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs. 2.At the time of the sensitivity: The sensitive person of nerve is suitable for eating and steaming the fish, but should add by some green leaves vegetables, because the vegetables have stable and neural function. Lie down and have a rest first before eating, relax tense mood and can drink a little wine too, help the stomach to wriggle. 3.The body is thin and weak: The thin and weak person of body is suitable for eating the stewed fish. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable. 4.When being all pooped out: Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth, have magical efficiency in resuming physical stamina, because they contain a large number of abundant proteins, B clan, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring. 5.When eyes are tired: In being at office facing toward all day by computer,more tired eyes always,you can point eel during lunch, because the eel contains abundant vitamin A essential for human body. In addition, eating some fragrant-flowered garlic Fried pig's liver has this efficiency too. 6.When the brain is tired: The nut, namely peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, having very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol, so people often call the nut food " Good for the brain " Food. In addition, contain, good for the intersection of brain and material such as lecithin, choline,etc. while being special also in the nut, so for brain worker,its, can't last function being other food than. 7.When the pressure is too big: Vitamin C has function of the equilibrium pressure. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so should absorb more rich food containing vitamin C as much as possible, for instance clear to fry the cauliflower, spinach, sesame, fruit. The person of high pressure of the job, take vitamin C tablet, will obtain more ideal result. 8.While having a bad temper: Calcium has result of stable mood, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, you had better grow and eat, can also cook the soup of turnip. Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount. 9.Lose three and draw at four o'clock: Do things and lose three while drawing four, fine start and poor finish, careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A has hot peppers, fish that do, dried bamboo shoots, carrot, milk, red date, field snail, cabbage etc..
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The report claims not to ban on opium-smoking and the opium trade in Beijing to exceed standard twice in air pollution serious PM2.5 of the restaurant
The report claims not to ban on opium-smoking and the opium trade in Beijing to exceed standard twice in air pollution serious PM2.5 of the restaurant
The report claims not to ban on opium-smoking and the opium trade in Beijing to exceed standard twice in air pollution serious PM2.5 of the restaurant
Reporter, network of economic observation, ask, seek knowledge " Beijing some the intersection of restaurant and the intersection of room and inner tobacco smog pollute the situation report " that society release yesterday claim naturally on the intersection of non-government environmental protection organization and Dahl, roc of China, investigate data surveyed and studied secretly according to it, not banning on opium-smoking and the opium trade in the restaurant stipulating and setting up the part of the smoking area, room to ban on opium-smoking and the opium trade in the restaurant, the degree of pollution of indoor air is very serious, its indoor diameter is smaller than particulate matter (PM2.5) of 2.5 microns The density average is to ban on opium-smoking and the opium trade 2 times of the restaurant in an all-round way. The report claims, from May of 2011 to September, Dahl asks that organizing volunteers to be different to 51 Beijing to ban on opium-smoking and the opium trade in the restaurant of the policy investigates the investigation secretly, the restaurant involved amounts to 51, take Chinese-style restaurant of salariat's level of consumption as the core, 10 restaurant, 16 ban on opium-smoking and the opium trade restaurant for part, 25 to have any restaurant that ban on opium-smoking and the opium trade stipulate for ban on opium-smoking and the opium trade in an all-round way among them. "Volunteer choose, have a dinner peak, carry the intersection of SidePak and pieces of the intersection of person and the intersection of aerosol and detector, stay more than 30 minutes in restaurant, measure and note the density of PM2.5 in the inner air of the restaurant. , such situations as indoor number of people and cigarette lighted are counted every 15 minutes that they record the size of the restaurant at the same time. In the restaurant of the overall ban on opium-smoking and the opium trade that is monitored, PM2.5 average is 61.0g/m3, but in the restaurant banning on opium-smoking and the opium trade in the part that is monitored and restaurant not banning on opium-smoking and the opium trade to stipulate, PM2.5 average is 103g/m3 and 114g/m3 respectively. " Dahl asks that Feng YongFeng, researcher of society, claims to seek knowledge naturally. Feng YongFeng shows, " this proves customer who had meal in the restaurant not banning on opium-smoking and the opium trade and stipulating or only banning on opium-smoking and the opium trade partly at the same time, the customer having meal in the restaurant, should bear indoor air pollution of more than twice compared with smokelessly. " As to this, Feng YongFeng thinks" Beijing issues a second hand smoke and endangers and prevents and cures the regulation as soon as possible ", stipulate that forbids smoking in all indoor public places including restaurant, protect the public health rights and interests. " The tobacco smog is one of the indoor air PM2.5 main source. PM2.5 is easy to be inletted into the lung deeply, even enter the blood system, thus cause respiratory system and cardiovascular vessel disease. "Science has already been proved, used devices such as ventilating, air filtration,etc. and or set up the smoking area of any kind indoors, can't prevent the danger of the tobacco smog effectively. " China disease accuse of centre accuse of cigarette it runs Li to be better to say. Ones that release on January 6 this year <> reveal, 738 million non-smokers are endangered by the second hand smoke altogether in our country. And another statistic reveals, every year causes the number of people of the death to exceed 100,000 because of the second hand smoke in our country. Until " whether tobacco control the intersection of frame and convention" requirement, our country should realize indoor public place ban on opium-smoking and the opium trade in an all-round way by public means of transportation by indoor workplace in will it be January 9 2011 year. But our country has been having difficulty in taking a step all the time in honouring an agreement in " convention " in fact. Beijing issued " regulation of forbidding smoking in the public place of Beijing " in 1995, issue " whether the intersection of Beijing and public place forbid, smoke range several regulation " expand forbid range that smoke 2008. However, stipulate that " opens the window " Stipulate, can set up the smoking area (room) ,So ban on opium-smoking and the opium trade and perform practically no function in an all-round way in the public place, can not offer the measure that effective protection people have not been endangered by the second hand smoke. "Though Ministry of Public Health announced " management rule implementing regulation of the hygiene of public place " after revising in March of this year, stipulate public place forbid, smoke, but " the specification " punish, stipulate, propagate and carry out effectively extensively. " The law school of China University of Political Science Law accuses of smoke executive director of law clinic Ji YaJie's expressing.
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The report claims not to ban on opium-smoking and the opium trade in Beijing to exceed standard twice in air pollution serious PM2.5 of the restaurant
Reporter, network of economic observation, ask, seek knowledge " Beijing some the intersection of restaurant and the intersection of room and inner tobacco smog pollute the situation report " that society release yesterday claim naturally on the intersection of non-government environmental protection organization and Dahl, roc of China, investigate data surveyed and studied secretly according to it, not banning on opium-smoking and the opium trade in the restaurant stipulating and setting up the part of the smoking area, room to ban on opium-smoking and the opium trade in the restaurant, the degree of pollution of indoor air is very serious, its indoor diameter is smaller than particulate matter (PM2.5) of 2.5 microns The density average is to ban on opium-smoking and the opium trade 2 times of the restaurant in an all-round way. The report claims, from May of 2011 to September, Dahl asks that organizing volunteers to be different to 51 Beijing to ban on opium-smoking and the opium trade in the restaurant of the policy investigates the investigation secretly, the restaurant involved amounts to 51, take Chinese-style restaurant of salariat's level of consumption as the core, 10 restaurant, 16 ban on opium-smoking and the opium trade restaurant for part, 25 to have any restaurant that ban on opium-smoking and the opium trade stipulate for ban on opium-smoking and the opium trade in an all-round way among them. "Volunteer choose, have a dinner peak, carry the intersection of SidePak and pieces of the intersection of person and the intersection of aerosol and detector, stay more than 30 minutes in restaurant, measure and note the density of PM2.5 in the inner air of the restaurant. , such situations as indoor number of people and cigarette lighted are counted every 15 minutes that they record the size of the restaurant at the same time. In the restaurant of the overall ban on opium-smoking and the opium trade that is monitored, PM2.5 average is 61.0g/m3, but in the restaurant banning on opium-smoking and the opium trade in the part that is monitored and restaurant not banning on opium-smoking and the opium trade to stipulate, PM2.5 average is 103g/m3 and 114g/m3 respectively. " Dahl asks that Feng YongFeng, researcher of society, claims to seek knowledge naturally. Feng YongFeng shows, " this proves customer who had meal in the restaurant not banning on opium-smoking and the opium trade and stipulating or only banning on opium-smoking and the opium trade partly at the same time, the customer having meal in the restaurant, should bear indoor air pollution of more than twice compared with smokelessly. " As to this, Feng YongFeng thinks" Beijing issues a second hand smoke and endangers and prevents and cures the regulation as soon as possible ", stipulate that forbids smoking in all indoor public places including restaurant, protect the public health rights and interests. " The tobacco smog is one of the indoor air PM2.5 main source. PM2.5 is easy to be inletted into the lung deeply, even enter the blood system, thus cause respiratory system and cardiovascular vessel disease. "Science has already been proved, used devices such as ventilating, air filtration,etc. and or set up the smoking area of any kind indoors, can't prevent the danger of the tobacco smog effectively. " China disease accuse of centre accuse of cigarette it runs Li to be better to say. Ones that release on January 6 this year <
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Spring keep in good healthing will raise the liver It is light to pay attention to the diet
Spring keep in good healthing will raise the liver It is light to pay attention to the diet
Spring keep in good healthing will raise the liver It is light to pay attention to the diet
It is the most beautiful season in one year in spring, it is the likely to suffer from season of old disease too. How keep in good health, could achieve purpose to prevent disease fitness? Season when springtime establish the yang function and focus on raising the liver to the yang rise and succeed in spring March everything sprouts, people are natural sons, correspond with yang in spring, the organism supersession is vigorous, so keep in good health to learn to propose that " spring should establish the yang function " in the family in successive dynasties . According to the intersection of the five elements and theory of Chinese medicine, liver belong to wood, answer spring order that male genital rise and succeed, like pair up to and dredges letting out and evil is depressed like willow. So, focus on raising the liver in establishing the yang function, one key is adjusted and taken a photograph of the feeling will. It want just control and adjust and control one's own well liking, anger, anxiety, think, not sadding, probably, shy by the seven human emotions, if it is excessive to ponder over, sorrow is puzzled, will influence the dredging and letting out one to reach of diseases with such symptoms as costal pain,etc., make the internal valve go up and down and run to lack proper care, the internal organs function disorder of qi and blood of the negative and positive causes disease to grow thickly. Especially there are patients of diseases such as psychosis, hepatopathy, hypertension,etc., if the careless feeling will keeps in good health, it is extremely apt to cause having a relapse to aggravate. So, spring must keep mood joyful, optimistic and take things philosophically, in order to make diseases with such symptoms as costal pain,etc. arrange Damien, qi and blood to adjust smoothly, play a role in getting rid of illness and strengthening the body. Establish the yang function, should do exercises spring often springtime, ice and snow melt, wood Wan turn green, the willow is green and pink, exactly adopt the good opportunity that the natural air establishes the yang function, but sports are a good method to establish the yang function. Say while " passing in Huang Ti ": "Spring March, it is old that this is called, world is all raw, everything is with the honour, lie and get up early at night, the wide step is in the front yard, the slow shape with dishevelled hair, in order to make the will grow. " People should choose the suitable exercise project according to one's own physique. In early morning, at dusk and festivals or holidays, can stroll in the fragrant grass path, the dance fist gets swords among forest on the riverside, or go to the countryside to go for an outing in early spring and ask the willow, visit the mountain and paddle, the conduct song of admiring the beauty of flowers, ascend a height and enjoy a distant view, the god is long, think longly, the body and mind is incorporated in the nature, people unify, has strengthened the psychosomatic health it virtually. Establish the yang function springtime diet should be light spring, should select for use, do benefit to, rise and succeed yang and light to rich in sweet, peppery, warm product of nutrition while being delicious at diet, such as soya bean bud, mung bean sprouts, citrus, spring onions, garlic, coriander, honey,etc., often eat some fresh vegetables and edible wild herbs, such as bamboo shoots in spring, spinach, fragrant-flowered garlic, Chinese toon, shepherd's purse, willow buddings,etc., help to impel and accumulate the distributing of heat in the body. Avoid eating greasily, rawly and coldly and glueing the hard food, so as not to hurt the spleen and stomach. To the irritated physique person, should prohibit to eat stimulating food containing opposite sex's albumen such as the mutton, crab, prevent the allergic response. There is " stops and throws the cotton-padded clothes in February and there are pear and colored snow in March " among the people to springtime establish the yang function and comply with the climate . " whether spring child piece, become, 3 each day " Proverb,say it is getting colder first first in early spring,change very quickly, there is be climate characteristic that cold wave attack often. So should comply with the climate the winter protection is cold-proof, does not make yang checked. Say in " whether longevity support parents new book in person ": "The weather is warmer and warmer in spring, the clothes should be reduced gradually, can't reduce at once, make people catch cold. " " regimen news theory " said too: "Weather cold to differ while being warm spring, can't go cotton-padded clothes at once, old man angry weak bone dredge body to be timid, it is air-cooled to be apt it injure by Cou cut,when prepare against by clothings thin,it is last it not to make warm, reduce one gradually by one weight again, be can't go suddenly and violentlied. " " in healthy tendency is stored that this scientific cold-proof method of winter protection, help to safeguard human yang, evil can't do. " Can resist the cold and evil invasion and attack effectively, prevent respiratory tract infectious disease in spring, especially suffer from to heart cerebrovascular diseases, the middle-aged and elderly people of the diabetes, should regulate wearing clothes according to weather forecast, cold-proof in order to establish the yang function, take precautions against the emergence of apoplexy, acute myocardium infarction. Pay attention to self- health care that establish the yang function springtime, can healthy to enjoy beauty of March of spring that nature bestow graceful.
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Spring keep in good healthing will raise the liver It is light to pay attention to the diet
It is the most beautiful season in one year in spring, it is the likely to suffer from season of old disease too. How keep in good health, could achieve purpose to prevent disease fitness? Season when springtime establish the yang function and focus on raising the liver to the yang rise and succeed in spring March everything sprouts, people are natural sons, correspond with yang in spring, the organism supersession is vigorous, so keep in good health to learn to propose that " spring should establish the yang function " in the family in successive dynasties . According to the intersection of the five elements and theory of Chinese medicine, liver belong to wood, answer spring order that male genital rise and succeed, like pair up to and dredges letting out and evil is depressed like willow. So, focus on raising the liver in establishing the yang function, one key is adjusted and taken a photograph of the feeling will. It want just control and adjust and control one's own well liking, anger, anxiety, think, not sadding, probably, shy by the seven human emotions, if it is excessive to ponder over, sorrow is puzzled, will influence the dredging and letting out one to reach of diseases with such symptoms as costal pain,etc., make the internal valve go up and down and run to lack proper care, the internal organs function disorder of qi and blood of the negative and positive causes disease to grow thickly. Especially there are patients of diseases such as psychosis, hepatopathy, hypertension,etc., if the careless feeling will keeps in good health, it is extremely apt to cause having a relapse to aggravate. So, spring must keep mood joyful, optimistic and take things philosophically, in order to make diseases with such symptoms as costal pain,etc. arrange Damien, qi and blood to adjust smoothly, play a role in getting rid of illness and strengthening the body. Establish the yang function, should do exercises spring often springtime, ice and snow melt, wood Wan turn green, the willow is green and pink, exactly adopt the good opportunity that the natural air establishes the yang function, but sports are a good method to establish the yang function. Say while " passing in Huang Ti ": "Spring March, it is old that this is called, world is all raw, everything is with the honour, lie and get up early at night, the wide step is in the front yard, the slow shape with dishevelled hair, in order to make the will grow. " People should choose the suitable exercise project according to one's own physique. In early morning, at dusk and festivals or holidays, can stroll in the fragrant grass path, the dance fist gets swords among forest on the riverside, or go to the countryside to go for an outing in early spring and ask the willow, visit the mountain and paddle, the conduct song of admiring the beauty of flowers, ascend a height and enjoy a distant view, the god is long, think longly, the body and mind is incorporated in the nature, people unify, has strengthened the psychosomatic health it virtually. Establish the yang function springtime diet should be light spring, should select for use, do benefit to, rise and succeed yang and light to rich in sweet, peppery, warm product of nutrition while being delicious at diet, such as soya bean bud, mung bean sprouts, citrus, spring onions, garlic, coriander, honey,etc., often eat some fresh vegetables and edible wild herbs, such as bamboo shoots in spring, spinach, fragrant-flowered garlic, Chinese toon, shepherd's purse, willow buddings,etc., help to impel and accumulate the distributing of heat in the body. Avoid eating greasily, rawly and coldly and glueing the hard food, so as not to hurt the spleen and stomach. To the irritated physique person, should prohibit to eat stimulating food containing opposite sex's albumen such as the mutton, crab, prevent the allergic response. There is " stops and throws the cotton-padded clothes in February and there are pear and colored snow in March " among the people to springtime establish the yang function and comply with the climate . " whether spring child piece, become, 3 each day " Proverb,say it is getting colder first first in early spring,change very quickly, there is be climate characteristic that cold wave attack often. So should comply with the climate the winter protection is cold-proof, does not make yang checked. Say in " whether longevity support parents new book in person ": "The weather is warmer and warmer in spring, the clothes should be reduced gradually, can't reduce at once, make people catch cold. " " regimen news theory " said too: "Weather cold to differ while being warm spring, can't go cotton-padded clothes at once, old man angry weak bone dredge body to be timid, it is air-cooled to be apt it injure by Cou cut,when prepare against by clothings thin,it is last it not to make warm, reduce one gradually by one weight again, be can't go suddenly and violentlied. " " in healthy tendency is stored that this scientific cold-proof method of winter protection, help to safeguard human yang, evil can't do. " Can resist the cold and evil invasion and attack effectively, prevent respiratory tract infectious disease in spring, especially suffer from to heart cerebrovascular diseases, the middle-aged and elderly people of the diabetes, should regulate wearing clothes according to weather forecast, cold-proof in order to establish the yang function, take precautions against the emergence of apoplexy, acute myocardium infarction. Pay attention to self- health care that establish the yang function springtime, can healthy to enjoy beauty of March of spring that nature bestow graceful.
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