Many taboos that spring keep in good health Clothing food lodging and transportion is exquisite " Seven lacks "

Many taboos that spring keep in good health Clothing,food,lodging and transportion is exquisite " Seven lacks "
Many taboos that spring keep in good health Clothing,food,lodging and transportion is exquisite " Seven lacks "
1,Lack anger. Anger is the strongest kind of mood in the seven human emotions. " anger is not saved, it is not firm to be angry " . It is neither getting smoother valve nor angry without being appeared in anger against and stagnation of the circulation of vital energy,last heart cerebrovascular diseases. So the one that is good at keeping in good health " Chinese Methuselah " ,Avoid anger all without exception. The main method to stop anger is: " control oneself " . The person apt to be angry meets the unsatisfactory thing, want oneself to restrain. Or shift the goal consciously, equilibrate the steady one's own mental state, control mood with reason, or change the environment, make the mood cool down. 2,Want few. It is valued for nourishing heart promoting health, it is valued for reposing nourishing heart. People can have the needs of material and spirit and pursue. But this kind of pursuit should proceed from the reality, make sure not to break away from the main objective condition, even full of fancies, because painful because of being disappointed finally, think into disease and influence the health in anxiety. So, per person who will keep in good health reduces the personal selfish desire, desalinize fame and gain. 3,Lack the color. Widowed to want in order to raise precisely. It is the physiological function of protecting the organ well to raise precisely. Indulge in sensual pleasures while being lustful, not only person who will cause function decline, make people drained, will also cause the endocrine of the organism to be disorderly, the emergence which cause many kinds of diseases. 4,Speak few. Do not speak and remain silent few, but does not chatter, not call crying, don't often enrage and quarrel. If speak loudly constantly, will make the philtrum low, influence the function of the respiratory apparatus, unfavorable to the health. 5,Eat few. Diet can't pass, if every meal afford to take, blood concentrate on stomach for a long time, other internal organs are corresponding and ischemic and in inhibiting state, will produce the sleepy sense. Will even bring out gallbladder disease, diabetes, obesity, cause senilis, shorten the life-span. 6,Lie few. The old man is easy to poach, but need to control. If stay in bed for a long time, will damage yang, yang is not smooth, the stomach digests strength to weaken, the health organism activity is thereupon decay, and apt to have disease. Typhoid fever in winter, summer injure the heat, has " lain and injured the air for a long time " Due to. 7,Sit few. Have " sat and injured the meat for a long time " . Some old men are crazy about the TV, " The mahjong " ,Go out by the car and ride instead of walk. Sit for a long time, train of thought silt up, qi and blood smooth, lead to the fact lower extremities wither and swelling, pulse in charge of convulsion appear livid purple walking difficult. This is on medical science " The phlebothrombosis of lower extremities " . So, the old man should try hard to move limbs, walk more, participate in the appropriate entertainment sport activity, try hard to avoid people have not been old, the leg is old first.


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