Spring keep in good health The five internal organs to the location

Spring keep in good health The five internal organs to the location
Spring keep in good health The five internal organs to the location
Four angry to have close relation with the five internal organs of human body season, have seasonality to be high to take place disease, say just. It is generally the high-incidence season of heart cerebrovascular diseases like spring, the chance that breathing problem takes place is higher in autumn. As the saying goes the whole year's work depends on a good start in spring, as to the prevention of disease, it is actually " decisive " too in spring Period,since spring, it is should ahead of time pointed maintain by the five internal organs, provide for a rainy day for the health. Not as from beginning to make your health plan now. Spring keep in good health in the heart every spring of the key position, the morbidity of cardiovascular disease patients such as acute myocardial infarction,etc. will present a peak. Trace it to its cause, the changeable climate is a root of the trouble. The temperature is high one minute and low the next in spring, the atmospheric pressure is changed greatly, the climate is relatively dry too, the internal blood will increase when sticking consistency, the speed of blood circulation is slowed down, in addition, the blood vessel shrinks time relative extension, some people especially the elderly, because of vascular sclerosis, it is difficult to meet the ambient temperature to change, easy kindling or aggravating vascular disease of the heart brain. The trick 1 examines blood pressure regularly to nourish heart Once it is dizzy to appear, have a headache, tinnitus, eyesight fails, behavior disorder, slow in reaction, memory drops, the corner of the mouth does not slobber independently, the limbs of one side are numb, unable or the intersection of activity and ineffective, have palpitation, uncomfortable in chest, the intersection of chest and ache, wicked dim, cough, out of breath, night popping dyspnea, the intersection of lower extremities and the intersection of edema,etc. and symptom at the activity at the moment, should go to the hospital to check, treat in time. Insist on taking daily medicines such as depressor,etc. on time at ordinary times, should get the first aid medicine ready while being out. Basis The masses are to cognition rate of essential hypertension, rate of rate and control treated,etc. at present " Three rate " Still in bowing state, about half of the acute cerebrovascular diseases patients do not even know that had already suffered from hypertension for many years by oneself before having illness coming on. All these prove the middle-aged and elderly people should especially pay attention to the supervision on blood pressure, determine blood pressure 2 to 3 times every year at least. Pay attention to keeping hot in trick 2 of nourishing heart Heat at this moment issue cross already, it occupies indoor temperatures to be may low compared with winter. The room temperature should keep at about 15 �� to 18 ��. The ones that should pay attention to head and foot too while being out are cold-proof. Basis at low temperature can cause blood flow slowly and blood stick consistency increase, may cause thrombosis; The blood vessel shrinks and convulsion, can cause myocardium oxygen consumption to increase. Get up slowly in trick 3 of nourishing heart Repose before getting up and move about in 5 minutes, in order to avoid the emergence of angina pectoris, apoplexy,etc.. The adaptability to changes of blood vessel of the human body is the worst basis early morning, it is apt to initiate vascular disease of the heart brain to move suddenly. Drank a cup of warm boiled water from 4 mornings in trick of nourishing heart Drink the water to regard warm boiled water as, the amount of drinking water is generally 200 to 400 ml, it is disadvantageous to stomach to drink the water too much, also influence breakfast to take food, so takes right amount of. According to human body after sleep of one night, moisture will breathe, lose much with urine, the intersection of sweat and liquid, it is strong and thick viscid for blood to become, the intersection of blood vessel and because blood quantity little to narrow too, make the acute blood supply take place insufficiently in the coronary artery which supplies the blood of heart, even stop up. Coronary heart disease and myocardium infarction take place before dawn and about 9 o'clock a.m. more, so, , thus reduce the emergence of angina pectoris and myocardium infarction. Keep in good health spring key the intersection of liver and a lot of people of position have weak doing astringent, losing the appetite, the intersection of insomnia and the intersection of many dream, irritability,etc. and uncomfortable feeling by eyes in spring, these symptoms are exactly the external manifestation of the liver question. According to the Chinese medicine theory, the liver belongs to the wood of the five elements, the wood is prosperous in spring, the liver takes charge, spring can bring the health in one year to take good care of the good liver. In the view of Western medicine, the liver is human body's important digestion supersession organ, administer the supersession of sugar, fat, protein, but Chinese medicine thinks the function of the liver is mainly including hiding the blood and dredges and lets out. Diseases with such symptoms as costal pain,etc. are insufficient will present uncomfortable symptom, for instance, the eyes are done, apocleisis, tired and unable all over the body; Diseases with such symptoms as costal pain,etc. are too prosperous and agitated and irascible; It is apt to cause sleep quality to drop at night that diseases with such symptoms as costal pain,etc. are not dredged, feel tired, have a liking for and sleep in the daytime, namely often say " Spring is tired " . Raise a province acid of liver trick to increase sweetly The total aim of diet in springtime is " The acid increases sweetly in the province " ,But this for the irascibility and crosses the prosperous person and says. As to insufficient person of diseases with such symptoms as costal pain,etc., eat some acid food appropriately, maintain function. Raise the liver to think, the spleen of liver links up closely, the liver belongs to the wood, the spleen belongs to the soil, the wood of liver is prosperous, wounded in the spleen land according to Chinese medicine, the tart flavor enters the liver, itself will be worsened when leaning towards diseases with such symptoms as costal pain,etc. held, damage the function of the spleen, so the hot-tempered person should eat more in spring sweet. The insufficient person of diseases with such symptoms as costal pain,etc. should eat some acid food appropriately instead, increase the rising and succeeding of diseases with such symptoms as costal pain,etc.. Raise the liver trick more than 2 to move and sit few It is another effective method to protect the liver that spring carry on physical training more. It is most suitable for the sports carried on in March that strong in running on foot. People, while sitting quietly, the oxygen demand is 250 c.c.s per minute, strong in while running on foot, the oxygen demand is increased to 1000 c.c. every minute, can meet the requirements for oxygen of muscle. Raise liver, can cut down, exceed standard weight already according to sport, prevent from fat, dispel too much the intersection of fat and danger to the liver, can promote air exchange, accelerate the blood circulation, ensure the liver to get more oxygen and nourishment. Raise the liver trick 3 and have a rest on time Get sufficient rest every day, it is to the biggest loving of liver. Follow the conduct theory according to the passages through which vital energy circulates of Chinese medicine, it is the time operated of liver from 11 p.m. of every day to 3 o'clock in the morning, go to sleep peacefully at this moment, can provide sufficient operation for liver, arrange the poisonous environment. Raising the liver can lower the physical demands according to having a rest, reduce the resolving of glycogenic, protein and production of lactic acid, thus lighten the burden of the liver.


|