Spring keep in good health and comply with the air rising and succeeding Nourish and eat the porridge to recommend

Spring keep in good health and comply with the air rising and succeeding Nourish and eat the porridge to recommend
Spring keep in good health and comply with the air rising and succeeding Nourish and eat the porridge to recommend
Spring keep in good healthing will comply with the air rising and succeeding. Chinese medicine think, angry to correspond with liver rising and succeeding, a piece of air reached in spring, liver wood dirty for wind, disobey against to grow sex that clockwork spring reach liver spring, will produce liver to be strongly fragrant turning into the card by the intersection of liver and wind, irascibility,etc., not only influence the mood of the human body but also will damage " the liver hides the blood " Function,thus damage human body healthy tendency. In early spring season, the temperature rebounds, everything is sprouted, because the human body can't meet the changes of season, temperature for the moment, of various fields the intersection of function and activity in depressed, state that suppress still, and easy to become sleepy to have a liking for, sleep, do not think of the diet. And eating the porridge at this moment can already regulate the appetite, has promoted the appetite, supplement the moisture that the body needs, can nourish the body, prevent and cure disease. Add some shepherd's purse, fragrant-flowered garlic, celery, red date,etc. when boiling the porridge, contribute to declaring smoothly even more, qi and blood and coherent, male genital rise and succeed spring, meet seasonal food of characteristic, recuperate and grow the method. Shepherd's purse porridge quench 100 of round-grained nonglutinous rice into boiling of watering in the pan first, combine with clean 100 grams of shepherd's purse when the round-grained nonglutinous rice will be well done, with boiling porridge. "Qi comes beautifully to forget to return sometimes in spring. " In spring, when other vegetables have not gone on the market yet, it is the first-class seasonal good vegetables that the shepherd's purse is not lost. According to surveying and determination, contain nearly 5 grams of protein in 100 grams of shepherd's purse every year, it is 3 times that of fragrant-flowered garlic, 4 times of the garlic bolt, 5 times of the Chinese cabbage, 7 times higher even than the tomato. Amino acid included in the shepherd's purse has 10 multi-type such as glutaminic acid, third amino acid, leucine, methionine, glycine, proline; Also contain glucose, cane sugar, lactose,etc.. Nutritious, taste sweet and refreshing. There is the shepherd's purse to prevent and cure measles to wait for spring on the function of common disease. Fragrant-flowered garlic porridge get enter boiling of watering in the pan 100 of round-grained nonglutinous rice first, join 50 grams of fragrant-flowered garlics minced to clean when the round-grained nonglutinous rice will be well done, with boiling porridge. The fragrant-flowered garlic is the good vegetables of table delicacies from ancient times. " Book of Rites " says, the common person recommends the fragrant-flowered garlic with the ovum in spring, that is to say ordinary people use the fragrant-flowered garlic to take the place of the egg and come as sacrificial offerings in spring. Eat the fragrant-flowered garlic to stress seasonally, " the food is fragrant in spring, the food is bad smell in summer. " The fragrant-flowered garlic of solar eclipse is spicy to help the male genital in spring, promotes the utility of growing. It includes vitamin A, thiamine, vitamin C, carbohydrate, protein, and there is function of flavouring to sterilize etc.. But because its heat of sex helps the male genital, it is unsuitable to eat that physique or body of all deficiency of Yin has ulcer of sore. The porridge of pork liver fetches 50 grams of pork livers, 250 grams of round-grained nonglutinous rice, add the boiled porridge. Show on investigation of the children growth speed of various countries according to the expert of World Health Organization, spring ( Especially May) It is the children that grow in the fastest season. It is fast to grow, must consume more nutriment. So, parents should pay attention to the characteristic this life according to the child, add certain nutrition in the meal, but the pork liver is one of the important food that should be supplied. Contain abundant protein, lecithin and microelement in the pork liver, is favorable to children's intelligence development and body development. The porridge of celery connects 150 grams of celeries with the root and cleans, watering endures to boil, fetch the juice, to entering enduring in the porridge boiled with 100 grams of round-grained nonglutinous rice, with boiling for a moment. There are the celeries in four seasons, but in the vegetables slack period of early spring, the tender celery is one of the vegetables which people like most. It can both stir-fry and eat and be cold and dressed with sauce, can also do fillings; Used for boiling the porridge, have a distinctive flavour. It contain protein, fat, carbohydrate, vitamin A and the intersection of vitamin and B1, the intersection of vitamin and B2, vitamin C, vitamin P ' Rutin) , vitamin PP ( Niacinamide) And calcium, phosphorus, iron,etc., especially the content of calcium, phosphorus is relatively high, every 500 grams include 592 milligrams of calcium, phosphorus is 226 milligrams, quite suitable for the children who is vigorous to eat. The porridge of red date fetches 50 grams of red dates, 100 grams of round-grained nonglutinous rice, with boiling into porridge. Red date is gentle, sweet and moderate, have good tonifying function, can nourish blood and tranquilize, suitable long sick body timid especially and spleen and stomach function getting weak to take. Ancient to cure the book" a thousand pieces of gold wants the side " says, springtime should " the acid of province increases sweetly, in order to raise the temper " ; " regimen news theory " said too: "During spring, food flavor should make a reduction of sour benefit sweetly, in order to raise the temper. " Red date is sweet, good at raising the spleen and stomach, it is taking the good merchantable brand while complying with spring not to lose. There are clouds of proverbs besides: "The skin is good that make, the red date of Riga of porridge. " It is obvious the porridge of red date is great and helpful too to beauty and skin care.


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