Spring keep in good health: Woman's health care diet The seven digital rules

Spring keep in good health: Woman's health care diet The seven digital rules
Spring keep in good health: Woman's health care diet The seven digital rules
Woman's diet nutrition, see the seven digital rules. A fruit: Eat at least one fresh fruit with abundant vitamin every day, insist that will achieve the obviously result of caring skin all the year round. Two dishes of vegetables: Should eat two vegetables numerous in variety every day, don't often eat a kind of vegetables, it is seasonal and fresh, dark green that there must be a dish of vegetables in one day. You had better eat some shallot, tomato, celery, turnip, tender lettuce leaf cold and dressed with sauce,etc. raw, so as not to heat the destruction to vitamin A, B1,etc. of the cooking. Actual intaking amount of vegetables should keep in 400 gram about every day. Three spoons of vegetable oil: The oil limit for cooking of every day is 3 spoons, and the best edible vegetable oil is the vegetable oil, this kind saturated fat for skins bright and clean, mould by bodily forms slim, last cardiovascular vessel the healths is of great advantage. Four bowls of thick meals: 4 the intersection of food grains other than rice and wheat and thick meal can strong body maintain the skin American figure every day. Overcome the hobby to the staple food of finish machining, resist the enticement of the delicious snacks. Five copies of protein food: Eat 50 grams of meat every day, it certainly had better be the red meat; The fish 50 overcome ' Except that net weight of bone) ; The bean curd or soyfood are 200 grams; 1 egg; A cup of milk or medicine taken with water of milk power. This kind of vegetable protein with the low fat mixes non- fatty animal protein of meals, or mix the small quantity animal protein method of the meals with plant protein, not only economical and practical, but also animal fat and cholesterol are relatively reduced, is generally acknowledged it is a kind of " callisthenics culinary art mode " . Six kinds of flavoring agent: Main flavoring agent such as being salty of life's joys and sorrows, indispensable as the culinary art condiments of every day, they make the cooked food increase the delicious food separately, improve the appetite, it is greasy to reduce, detoxify and sterilize, relax the muscles and stimulate the blood circulation, protect vitamin C, reduce the losses of water soluble vitamin, keep permeating and pressing and blood acid-base balance, the fast reaction ability keeping nerve and muscle amazing to the external world in the body, and regulate different functions between physiology and cosmetology and health,etc.. Seven cups of boiled water: The tea and soup: Drink water and is no less than 7 cups every day, in order to supplement humorally, promote the supersession and improve health. Drink with the sugar or beverage with pigment little.


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