The health guide of spring: Research proves The fruit can be mended the iron after a meal

The health guide of spring: Research proves The fruit can be mended the iron after a meal
The health guide of spring: Research proves The fruit can be mended the iron after a meal
Everybody it hopes to be can from supplementary more iron under meal, how let" have a meal, mend iron " More effective? Recently, the expert provides 5 wonderful methods. Eat more fruits. Eat some fruits after the meal, for instance tangerine, orange,etc. can all increase the absorption of the iron. Because vitamin C and citric acid in the fruit these act on together, can make human body to to absorb iron. Especially propose the person who abstains from eating meat, should supplement more food containing vitamin C, in order to prevent iron deficiency anemia. Iron a pot of simmered dishes(Nimono). You had better add water and acid material into iron pan, for instance vinegar, tomato, lemon,etc. are boiled together, let the iron pan dissolve out the iron more. Will not drink tea or coffee at once after a meal. A cup tea party reduces the iron absorption rates of 64%, a cup of coffee will be reduced by 39%. Yellow green China, general secretary of Taiwanese nutritionist's society, proposes, had better avoid drinking tea and coffee in two hours after a meal before a meal. Eat more the intersection of vitamin C and large vegetables. Contain rich amount of and plant acid and oxalic acid in vegetables, cereal and beans such as spinach,etc.. Moreover, the meal fiber included of the food will be bound in the intestine with iron, make the iron discharge outside the body. Yellow green China proposes that can absorb the vegetables with abundant vitamin C, such as apricot, date, strawberry, black sesame, ormosia, green cauliflower, marine alga at the same time, can improve and plant the acid and inhibit the deficiency that the iron absorbs. Enrich the calcium early, mend irons late. If absorb a high level of calcium at the same time, will inhibit the absorption of the iron of body. Propose utilizing breakfast to absorb the calcium needed such as dairy products; And take iron as the core at noon, dinner.


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