Spring keep in good health: Eight kinds of food drive your surplus fat in the body away

Spring keep in good health: Eight kinds of food, drive your surplus fat in the body away
Spring keep in good health: Eight kinds of food, drive your surplus fat in the body away
The fat will cause the fat, and the emergence which cause some chronic disease if the fat takes in course quantity. In a word there is too much fat, there is no health good for us. What shall do is there surplus fat on the body? The fat is eaten out, can eat and go too. We the intersection of perimeter and those common food of life can burn the surplus fat easily for us, such as grape, apple, fragrant-flowered garlic, etc.. 1,Wax gourd: Contain protein and abundant vitamin C, can remove surplus fat and moisture in the body, play and reduce weight and act on. 2,Carrot: Suck pectin sour calcium, it can combine and discharge from the stool with bile acid. The body should produce bile acid and utilize cholesterol in the blood, thus impel the level of cholesterol in the blood to reduce. 3,Auricularia: Can reduce the blood clotting, prevent thrombus, there is function of preventing and curing atherosclerosis and coronary heart disease. 4,Milk: Contain abundant clear acid of milk and calcium, it can inhibit cholesterol from depositing in the artery blood vessel wall, can inhibit the activity of cholesterol synthetic enzyme in the human body, reduce the production of cholesterol. 5,Grape: Grape juice and wine contain white the intersection of Li and the intersection of reed and alcohol, natural material to lower cholesterol. Animal's experiment proves too, it can make cholesterol reduce, inhibits the blood platelet from assembling, so the grape is one of the best food hyperlipemia. 6,Apple: Rich in pectin, cellulose and vitamin C, there is very good lowering lipoprotein function. The apple can reduce cholesterol of low density in people's blood, and rise to cardiovascular beneficial high density cholesterol level. 7,Fragrant-flowered garlic: Except containing calcium, phosphorus, iron, candy and protein, vitamin A, vitamin C, also contain carrotene and a large number of cellulose, can strengthen the intestines and stomach and wriggle, there is very good ease constipation that act on, can help to get rid of the surplus fat in the intestine. 8,Onion: Includes prostaglandin A, this composition expands the blood vessel, drops on the function of blood pressure; Also sulphur compound of the containing machine and including sulphur amino acid on a small quantity, this kind of material can lower the fat of blood, prevent arteriosclerosis.


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