Spring keep in good health with the proper method Pay attention to eight - raise-

Spring keep in good health with the proper method Pay attention to eight - raise-
Spring keep in good health with the proper method Pay attention to eight - raise-
It is the season that a climate is changeable in spring, the health care in this season should know the scientific method too. Chinese medicine thinks, it is the most important season of keeping in good health in spring, Chinese medicine keeps in good health heavily in eight aspects in spring, respectively " Overcast, open, angry, brain, spleen, stomach, kidney, it is hot " ,Expert reminds Chinese medicine. Spring keep in good healthing will pay attention to this eight " Raise " . First, raise will it be summer spring festival nature temperature rise and when yang vigorous gradually, keeping in good health at this moment should lay particular emphasis on and establish the yang function and comply with the seasonal variation. According to characteristic that human yang grow under spring, can choose, mend and not clear to mend diet while being flat, the warm food nourishes such as selecting for use. The flat diet that mends is suitable for normal people and weak person, such as buckwheat, Job's tears core, soya-bean milk, mung bean and apple, sesame, walnut,etc.. The clear diet that mends refers to boiling the diet boiled with the food with cooler feeding habits, such as pear, lotus root, shepherd's purse, lily,etc.. Second, person who raises overcast deficiency of Yin and gastroduodenal ulcer should break out in spring, can adopt the honey treatment on the diet, steam honey taking on an empty stomach before a meal through water, it is 100 ml every day, divide for 3 times and take; Or use 250 ml of milk, boil, call in 50 grams of honey, 6 grams of Rhizoma Bletillae, mix, drink. These have efficiency of raising the overcast benefit stomach. The hot physique person in deficiency of Yin, food such as available rice porridge, red bean porridge, lotus nut porridge, green vegetables and mud, make sure not to eat great big sweet oily, fried much lipoprotein, raw and cold coarse food. Third, it raises angry old age to be easy to break out in spring even in chronic bronchitis. Yang rises and succeeds in spring, the yang of the human body also rises and succeeds with it, in order to assist yang, should notice on the diet, often edible spring onions, Sui, Zhi, date, stilbene,etc., also eat more and eliminate the phlegm, invigorate the spleen, invigorate the kidney the food which grow the lung, such as loquat, pear, lotus seeds, lily, big date, walnut, honey,etc., contribute to lightening symptom. Fourth, raise spring such as brain, overbearing people easy to have a headache, not dizzy at the the intersection of liver and male genital, this the intersection of motherland and " spring getting angry all diseases on the head " that medical science say Reason. It diet prevents and cures the method, eat 250-500 grams of banana or tangerine every day; Or use the intersection of banana and 100 of skin, ink fry take the place of tea, drink their again and again. In addition, also can use 250 of celery, red the intersection of date and 10, ink fry take the place of tea-drinking. Fifth, medical science of raising the motherland of spleen also think: "Should the acid of province increases sweetly springtime, in order to raise the temper. " This because in being prosperous for diseases with such symptoms as costal pain,etc., diseases with such symptoms as costal pain,etc. will influence spleen is so easy to appear the intersection of spleen and stomach and weak disease in in spring while being prosperous spring, and eating more food of tart flavor will make the male genital of liver partial and overbearing, so the diet recuperates the product that should be selected hard, Gan Wen in spring, it is sour and astringent to avoid, what edible vegetables and mountain edible wild herbs,etc.. Six, should avoid absorbing and including creatine to nourish the stomach on the diet, Piao chant alkali the intersection of material and abundant the intersection of pork and soup, chicken soup, the intersection of fish and soup, steamed beef soup and spinach, beans, the intersection of animal and viscera and stimulating flavoring agent, because above-mentioned food have function that stronger amazing gastric juice secrete, too apt to form gas, cause abdominal distension, increase the intestines and stomach to bear. The diet should be light, apt to digest, can adopt the above-mentioned honey treatment. Climate of seventh, spring of raising the kidney is pleasant, it is the not good patient of the renal function that raises the kidney and good opportunity recuperated, take strong kidney filling a prescription and firm kidney medicated diet at this moment, the curative effect in initial stage of damaging to the renal function is relatively high, the patient should notice life is recuperated in spring, the diet takes light sweet bad smell as the core. Can eat light vegetables and fruits, such as mangosteen, lotus root, Job's tears core, cucumber and musk melon,etc.. Eighth, raise " It is hot " Season in early spring it is still very cold, cold to stimulate the thyroid gland, can cause the function to be hyperfunction, consuming heat makes human endurance and resistance weaken. On the other hand, the human body needs to consume heat to stabilize the basal body temperature too in order to keep out the cold. So the diet during early spring forms and should take high heat as the core. Besides cereal products, can also select food such as polished glutinous rice products and soya bean, sesame powder, peanut, walnut for use, in order to supplement energy in time.


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