Guide to skin care: The diet is paid attention to slightly Will be younger than the peer

Guide to skin care: The diet is paid attention to slightly Will be younger than the peer
Guide to skin care: The diet is paid attention to slightly Will be younger than the peer
Old and feeble, it is the irreversible natural phenomena. Since we were born, it has been old and feeble every minute. So, it is our project all one's life to resist aging. Anti-aging project, the ones that not merely display in the skin care product are daubed on. In the nature, a lot of vegetables fruits have efficiency of resisting aging. Below, group youngly into and summarize and resist the aging vegetables TOP5 for you, the diet is paid attention to a little, you will be a lot younger than the peer. 1,Lotus root: The lotus root includes protein, plain in winter in Tianmen, vitamin C, getting burnt the intersection of Catechu and phenol, d - eat sub the intersection of Catechu and precise, new green original acid, colourless the intersection of corn flower and plain, colourless the intersection of delphinium and plain, peroxide, subdue silt and clear away heat, except that irritated quenches one's thirst, arrest blood, reduce phlegm and nourish the stomach and invigorate yin, efficiency such as the blood of benefit. 2,Jiang: As the saying goes: "Eat turnips and eat gingers in summer in winter, does not put to the trouble of a doctor to write out a prescription. " The ginger is not merely flavoring agent, or the good food of health care. Although the river ginger does not contain more vitamin and minerals like other vegetables, but its potassium and iron content are very high, and contain abundant carbohydrate and meal fiber. The ginger of the ginger Zhong is hot after usually entering body, can produce one and resist oxidase, can resist aging. 3,Rape: Discover some compositions in the the rape to the melanin, especially have inhibitory activity on growth of the melanin produced newly. So mm that often rushes about outside, should eat more rape. 4,Cowpea: A lot of people think cowpeas are only the ordinary vegetables, it is nothing special, actually this is not so, Li Shizhen claims: "This beans but dish, but fruit, but valley,top grade in in beans. " The cowpea has offered the high-quality vegetable protein easy to be digested and assimilated, someone calls cowpea " meat product in the vegetables " ,As to the vegetarian diet, love the person who eat meat for being very applicable. 5,Taro: The taro includes protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carrotene, nicotinic acid, vitamin C, B clan vitamin, saponin,etc. many kinds of compositions, in minerals included, the content of Fluorine is relatively high, have function of cleaning the teeth and defending decayed tooth, protecting teeth. And it is the alkaline food, adjust the acid-base balance of the human body, produce caring skin, efficiency of the pitch-black hair.


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