The guide of keeping in good health of spring: The ones that are suitable for the baby and eat defend the dry diatery supplement

The guide of keeping in good health of spring: The ones that are suitable for the baby and eat defend the dry diatery supplement
The guide of keeping in good health of spring: The ones that are suitable for the baby and eat defend the dry diatery supplement
Spring is coming, it is drier and drier, baby's body content is apt to produce the internal heat, urinate, lack, the intersection of nervous system and easy disorder too, mood of baby easy to follow, become restless and uneasy, this kind of response that the baby is in spring, it is not merely mood and psychological question, it is caused unevenly that some nutrition that it will be probably the human body is taken in. The diatery supplement for baby should choose clear fire, wet food, pay attention to supplying nutrition. Now introduce the food for some spring suiting the babies: And such symptoms as the skin is dry that vegetables pumpkin and pumpkin can prevent the nasal cavity dry to split of baby's lip from bleeding, can strengthen human body's immunity, improve the dry symptom in spring. Takes right amount of feeding pumpkins for the baby, quantity for one day is unsuitable to exceed a staple food, don't be too few either. A bit less baby, can cook some pumpkins to paste, after steaming the pumpkin, add the candy, milk, egg sequentially, then boil. Big baby a bit, can mix meal with pumpkin, cut, break to pieces grain pumpkin, wash, water, boil in the electric cooker rice, after water boils, add the intersection of pumpkin and grain, the intersection of Chinese cabbage and leaf,etc., after being well-done, refuel slightly, salt flavour. The rice should be soft a bit more rotten. The baby can also cook the purple congee of pumpkin in more than a year old. Slice the pumpkin, clean Milan, loud date, put into pan and add poaching together with pumpkin slice, use violent fire boiling first, and then use the slow fire instead, it is rotten to boil to the rice. The fresh lotus root of lotus root contains a lot carbohydrate, vitamin and microelement,etc. apt to absorb. Lotus root can make the intersection of treasure and the intersection of fever for Baoqing and salivation promoting, moisten the lung and relieve the cough, can also enrich the five internal organs. The lotus root can be grown and eaten, can match with other food too. More than babies in 6 months, can steam lotus root and honey together to eat for the baby, lotus root be cut into pieces,on after steam pan smashing mud,mix with honey. More than babies in 12 months, can make the pear juice of delicious lotus root to drink for him. Remove the fresh lotus root and plow the part not edible, press into a juice, add a little more sugar. Fruit fruit many spring, fruit can promote the production of body fluid to quench thirst, whet the appetite, disappear food, it gives fruit of baby to be as follows, spring Apple: Can press some apple juice to drink for him. Pear: Every day 1-2 piece should. Sugarcane: Had better not exceed 50 grams every day. Citrus: Eat 2-3 at most every day. Persimmon: Only eat 1-2 once. In addition, there are pomegranate, grape, big date,etc.. Dry fruit and green leaves vegetables dry fruit and green leaves vegetables are magnesium and the best source of folic acid, anxious mood appears easily to lack health of magnesium and folic acid. Magnesium is the important strong heart material, can let the heart guarantee enough motive force in dry season. Folic acid can guarantee blood quality, thus the nutrition of improving the nervous system is absorbed. The baby can eat more English walnut, melon seed, fibert, spinach, celery, romaine lettuce,etc. in right amount. The beans, cereal beans and cereal contain thiamine, vitamin B1 is the important material of human nerve endings of nutrition, vitamin B6 has stable cell states, offers the function of different cellular capacity. Vitamin B1 and B6 has the most abundant content coarse food grain and beans inside, the baby can eat rice or porridge of coarse food grain 3-5 times with every week in spring, such as barley rice, seed of Job's tears, kernel of corn, ormosia, soya bean and rice,etc.. In addition, can all often eat some with brown rice biscuit, brown rice cake, whole-wheat bread,etc.. Fatty acid and tryptophane of food containing fatty acid and tryptophane can dispel the agitated mood in spring, they can act as the bearing, the supplementary nutrition. The baby can eat more food such as ocean fishes, English walnut, milk, fibert, almond and banana. Spring eat more the food for the baby, dryness and anxious state of mind to the baby are helpful, mother can change some changes to feed the baby with the food.


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