The health guide of spring: The dry multi-purpose diet of skin is attended to

The health guide of spring: The dry multi-purpose diet of skin is attended to
The health guide of spring: The dry multi-purpose diet of skin is attended to
The skin becomes fragile, dry after going through severe winter. The spring breeze blows, the external bacterium is very active, the skin is specially easy to be sensitive. The skin care, except doing well cleaning, moistening, preventing suntan, whitening after festival, especially pay attention to the diet to attend to. 1.The skin pruritus patient should avoid eating stimulating food such as spicy, greasy, seafood, coffee, cigarette, wine, this kind of food may aggravate the allergic response, make the condition become more serious. 2.Thiamine clan is essential to metabolism of the skin, the brown rice, wheat bran, vitamin content of B clan which does beans, animal's liver, green vegetables are abundant, plan to the daily meal the food. 3.Supplement the dryness that the polyunsaturated fatty acid nutrient such as �� - flax acid, fish oil, phosphatide, vitamin A can improve the skin. 4.Increase the rich food containing collagen, such as bird's nest, pigskin, donkey-hide gelatin, fish's skin,etc. in the meal, take in more fruits and vegetables enriched with vitamin C at the same time, can help the formation of collagen because of vitamin C, can supplement the loss of the skin collagen caused because of increasing at age, help to increase the elasticity of the skin and resistance against diseases. 5.Drink the water more, guarantee to drink the moisture of more than 6 cups again besides food every day, can also drink sheep's milk, soya-bean milk, honey, fruit juice, invigorate yin food with abundant moisture such as the soup, the moisture by increasing the skin is supplied.


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