The health guide of spring: Old man's healthy diet treasured book

The health guide of spring: Old man's healthy diet treasured book
The health guide of spring: Old man's healthy diet treasured book
How wipe out healthy the elderly, this is the topic that children care about most. As to this, the expert points out, the healthy diet lies in the meal of equilibrium. Neither scarce, not surplus either, it is a key to the healthy diet. Old man's breakfast " Should not " Should not be hard: In the morning, the elderly should not eat greasy, fry, stiff food with big irritation, otherwise it by spleen it injure stomach,it cause by food stagnat on in,indigestion. The elderly should eat warm-heat evil apt to digest, soft food at breakfast, such as adding health food such as some lotus seeds, red date, Chinese yam, longan and Yi's benevolence, then the result is better. It should not be early: Modern medical research shows, the human body passes the sleep of one night, most organs got the abundant rest, but the digestive system still has to work a busy schedule at the night, digest and store the food staying in gastrointestinal tract in one day nervously, not in having a rest state, after taking 2-3 hours at least, the digestive system could resume the normal function. Functions of every histoorgan of the elderly have been already old and feeble gradually, if take food too early, the energy of the organism is shifted and used for digesting the food, natural circulation must receive the interference, metabolite can't be got rid of in time, piling up will become kindling factors of different old diseases in the body. So, the elderly's breakfast should generally be comparatively suitable between 9 o'clock at half past 8. Should not be many: The excessive digestion power which exceeds the stomach of diet, the food can't be digested and assimilated, as time passes, will make digestive function drop, the obstacle happen and cause intestines and stomach disease in the function of intestines and stomach. In addition, a large amount of food residue is stored in the large intestine, is decomposed by the bacterium in the large intestine, among them resolving thing phenol of protein,etc., enter in human blood by the intestines wall, very harmful to human body, and apt to cause vascular disease, urges people to be old and feeble. Old man's dinner " But " 1.But meat or fish of dinner. If eat too much meat or fish, will aggravate diseases such as the blood vessel of heart brain,etc. at dinner. 2.Dinner but it is late. Dinner is eaten too late, not only influence the sleep, but also apt to cause urine way calculus. 3.But dinner is full. Dinner will cause the burden of intestines and stomach to aggravate while satiating, not merely will make people unable to " lie peacefully " And cause many dreams of insomnia, and will cause disease of digestive system. 4.But dinner is precise. The food is too meticulous, nutrition will be unbalanced. The healthy meal " The pithy formula " Mean drinking a bag of milk every day, can improve generally phenomenon on the low side of the intaking amount of calcium in the meal of our country effectively. If there is milk that is not able to bear disease, can use the yoghurt, milk of low lactose or twice soya-bean milk is replaced. The forefinger takes in 250-350 grams of carbohydrate every day, it is equivalent to 6-8 Liang of staple food, can increase and decrease in accordance with individual's fat thin situation, if is the overweight one, should reduce the intaking amount of staple food. Three means eating three to four copies of food with rich albumen every day, each one is pointed: 0.05 kilograms of red meat, or 1 egg, or 0.1 kilograms of bean curd, or 0.1 kilograms of chikens and ducks, or 0.1 kilograms of fishes and shrimps. Better with the fish, beans albumen. Point four sentences four times: It is detailed that thick to have (the grain of thickness is matched) ; Sweetless and non- salty (Guangdong type meal to take a photograph of 6-7 grams of salt every day, Shanghai type 8-9 grams, Beijing type 14-15 grams, the Northeast type 18-19 grams. Israel has the best Guangdong type, Shanghai type takes second place) ; 345 times (mean under overall control, the divided meal is many in number of times, help to prevent and cure diabetes, hyperlipemia) ; Seven or eight fen is full. The five fingers eat 500 grams of fresh vegetables and fruit every day, it is the effective measure which prevents many kinds of diseases. Can be by cooking oil, dry fruit and flavoring agent,etc. in right amount at the time of the natural pantry.


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