The guide of keeping in good health of spring: The conduct lives in food and clothing How to defend pregnancy period cold

The guide of keeping in good health of spring: The conduct lives in food and clothing How to defend pregnancy period cold
The guide of keeping in good health of spring: The conduct lives in food and clothing How to defend pregnancy period cold
Ready-to-be mother can from take, wear, live, walk of various fields to prevent cold strictly from attack. Eat and drink more chicken soup. Can strengthen immunity, improve the defence capability infected to the virus, avoid or reduce cold. Eat more " red food " . Such as the chilli, carrot, pumpkin, the tomato, the onion, hawthorn, red apple, red date, sea-buckthorn, persimmon,etc.. A common characteristic of the food is containing abundant �� - carrotene, have many kinds of functions such as being synthetic of catching inner oxygen free radical of human body, participating in vitamin A, still can strengthen the vigor of human macrophages, play a role in resisting cold. Drink more water. Keep the stool unobstructed, guarantee the metabolism of body, improve resistance, it is a method of the most effective prevention cold. Take pear syrup of some hydromel or autumn appropriately. The ready-to-be mother should strengthen health care to the lung. " Honey " Been thought to have efficiency of clearing away heat and moistening the lung all the time, so the ready-to-be mother can take pear syrup of some hydromel or autumn appropriately. Warm to take a photograph of showing: Take the blue root of the board and prevent from having the sense inadvisably. Wear, notice watching the weather forecast every day, add the clothes according to the temperature change in time. Enter the room with heating and pay attention to reducing the clothes in time, go out and pay attention to adding the clothes. It is ventilated more that the family lives. No matter how must turn on window to be ventilative often while being cold it, the sunshine has very good disinfection that sterilizes function to shine too, when it is fine, the ready-to-be mother " The sunshine " Please enter the family. The dry environment is easy to catch more cold. No matter ordinary cold or influenza, routes to spread are all very similar, all spread through the droplets. Can utilize the humidifier to increase the humidity in the air. Guarantee the sufficient sleep. It will make immunity of the human body drop to lack the sleep, so, the ready-to-be mother must guarantee the sleeps of 8 hours at least every day. Family's cold, should pay attention to isolating. It is exposed to the method that is the most effective prevention cold to reduce. Washing should pay attention to washing hands hardworkingly. Materials indicate influenza virus can in survive 70 hour on hand, so influenza virus can careless to rub the nose with the hands polluted in people often, and invade the upper respiratory tract, thus cause cold. If washing hands hardworkingly will avoid this kind of situation. Often do the movements of rubing hands. Have a lot of collateral channels and point on hand, often rubing hands will promote the blood circulation of the hand, thus dredge collateral channels and strengthen the immunological function of the human body. Insist that washes the nose the cold bath every day. The method of washing the nose is: Use, hold water in hands, suck a little water gently with nostril, blow, appear again, repeated many times. Always use the brine to gargle. If gargle with light brine in morning and evening of every day, contribute to removing the pathogen in the oral cavity. If face upward the head include and can wash the mucous membrane of throat to gargle, the result of preventing cold is better. Walk and try not to go to a lot of public place of people. Reduce the contacts activity that the friend asks, especially at time when cold is prevailing. Do more physical exercises. When the ready-to-be mother weakened in resistance, the easy to catch most cold, so strengthened the invasion and attack that the immunological function can prevent cold. The following one is simple and easy to prevent ready-to-be mother's cold to hold healthily, can strengthen the resistance of the skin, mucous membrane, aim at the intersection of mother and cold, have, prevent and cure function while being sure. A pair of hands are rubed with the hands hotly, from mouth to bridge of the nose, forehead, two cheek, reply to the wing of nose, row and enclose and rub rubing with the hands. 2 pairs of hands put the front, rub to the palm back and forth, feel that generates heat on the front. 3 is pressed by the wing of nose 0.5 inches meet fragrant cave and chest and locking the wind pool cave of the sunken place on mastoid skin and skin of oblique side, press for 50 times respectively. It is 20 times respectively that 4 pairs of hands pat the chest in turn alternatively. 5 uses the cold water washing face, especially wipe the nose with the cold water.


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