Guide to skin care: Beauty and skin care needs to supplement vitamins too

Guide to skin care: Beauty and skin care needs to supplement vitamins too
Guide to skin care: Beauty and skin care needs to supplement vitamins too
As everyone knows, people all know the sense of loving to make up and wearing beautiful clothes, a lot of women, for various cosmetic skin care products of beautiful and constant use. Can nowadays, beauty and skin care stay maintenance and nursing in surface no longer for a long time, the more important thing is to adjust the state of the skin from inside. And vitamin, just become the good choice of a lot of people's beauty and skin care. What kind of result does that vitamin arise to the so-called beauty and skin care? Nowadays there is no bypath in the beauty, beauty and skin care has no longer stayed in maintenance and nursing of the surface for a long time, the more important thing is to adjust the state of the skin from inside. And vitamin, just become the good choice of a lot of people's beauty and skin care. After all, a bottle of vitamin pills, not only it is convenient to carry but also utilize and absorb, why not do it? But, do you know which kind of vitamin you yourself should supplement? Want to have a healthy heart to supplement a lot of people of Vitamin E to think the beneficial ideal food to health of heart is non- fatty, it is the Vitamin E but can lower one of the important nutriment of the heart disease risk, and want to get enough Vitamin E and need a certain amount of fat exactly. In fact the two are not contradictory, because there is quite a few food with low lipoprotein which is favorable to health of heart, for example olive oil. The Vitamin E can improve immunity of the body, but even if you eat even more olive oil not enough to reach the level that the scientists propose either, that is to say, you are unable to get a large amount of Vitamin E through the food, unless supplement extraly. Source: The olive oil, rapeseed oil, sunflower seed and almond are all main sources, if need to supplement extraly, must take the Vitamin E of tablet. Reducing weight to supplement thiamine and calcium now some food treatments of reducing weight will let people lack vitamins. For example low fat, low heat, food with rich protein are like this, because you restrain oneself from eating the fruit, vegetables and cereal - -Rich in thiamine in them, and the shortage of these elements not merely will make you get the possibility increase of heart disease, apoplexy, and to woman, more apt to bring congenital disease to child. The heat level controls the diet in certain limit, the content of thiamine, calcium, fiber and some other nutriment is on the low side completely. Source: If want to get enough thiamine and calcium, the cereal of breakfast is the best source, it can offer the suitable quantity. Add the milk of low lipoprotein in the cereal, can get calcium needed for one day. If you do not like breakfast to mix other things, to have a dinner, plan, need calcium and thiamine (women and child need, supplement thiamine every day especially) of 400mcg to add 600mg every day . Used to using the latest research to be supplemented Boston University of vitamin D of the sun-proof products to point out, if you often daub the sun-proof products on the body, then have to look out for one's own skeleton. Because you have already interfered with vitamin D in one's own skin, the ultraviolet ray in the sunlight contributes to synthetic vitamin D of skin. If you plaster the suncream on the skin - -Any kind of SPF sun-proof products above 15 - -The efficiency of synthetic vitamin D has been reduced by 99.5% in your skin. And vitamin D can help you absorb enough calcium come keep the skeleton strong in food. Don't think you without sun-proof product on everything is just fine. The skin of some people in North America has tanned bronze-coloredly, but they still lack vitamin D in the body. Because no matter what complexions you have, being over 50 will lack vitamin D. If vitamin D is insufficient, the bone is very easy to be broken, muscles are unable, the ill risks of breast cancer, prostate cancer and cancer of colon will increase. All these cancers are very common in the area with the same latitude, there is such a theory in scientific circles: This is the place for shone relatively scarce by the sunning, the scarce situation of vitamin D will be likewise general. Source: Expert had better advise you one week three expose 15 about minute under the sunshine to one's own hands, arm, face - -Certainly this will make you tanned. If you are unwilling to do so, please get vitamin D from many kinds of vitamin tablets. The adult can absorb 1000 international units (IU) every day Vitamin D. Vitamin recipe vitamin A: The main source is in order: Carrot, salmon, dandelion leaf, sweet potato, major part leaf dish, wild cabbage, leaf mustard, beet beetroot root leaf, Chinese cabbage, green cauliflower,etc.. Vitamin B1: Usually contain rich amount of in various plant seeds such as drupe, dry fruit, a bowl of beans, soya bean, French beans; In the the intersection of meat and kidney, heart, pork in the food and egg yolk, fish it links B1 to be very much abundant even in content. Vitamin B2: Contain rich amount of in food such as liver, milk, acid junket, yeast, receiving the beans, spinach, chicken, duck, fish. Vitamin B3: The daily food has beer yeast, pork, chicken, animal's liver, fish, egg, milk, cheese, the whole wheat products, brown rice, plumule rice, yeast,etc.. Vitamin B5: The food is lobster, plumule, brown rice, bran, pea, peanut, soybean, sunflower seed, French beans,etc.. And the salmon in the daily food, chicken, yaito tuna, soya bean, rice bran, leaf mustard, French beans, shrimp, asparagus, animal's liver, heart, kidney, yeast powder, honey, wheat bran, vitamin B6: The vitamin B6 contents of wheat plumule, egg yolk, milk, meat,etc. are very abundant. Vitamin B9: The main source is barley, beans, green leaves vegetables, tangerine fruit, animal's liver, egg yolk, nut and yeast,etc.. Vitamin B12: Exist in food such as the milk, egg, meat, especially the content is the most abundant in animal's liver. Vitamin C: Fresh tangerine, willow man, guava, green pepper include highest vitamin C, exceed other vegetables fruits far. In food such as lemon, caraway, persimmon, strawberry, tomato, turnip, liver, ox's milk, green tea, also contain abundant vitamin C. Vitamin D contains abundant vitamin D in the general cream, egg, milk and salmon fish. In addition, a lot of plants contain " original vitamin D " ,By sunshine after absorbing to shine, the human body will make it to become vitamin D. Vitamin E: Come from plant mostly, especially the intersection of vegetables and oil, it is sunflower spend the intersection of seed and oil, the intersection of wheat and plumule, soybean, sesame oil, eel,etc. to be most getting many. In addition, the nut, fresh wheat plumule, whole-wheat bread just rubed are the source that the Vitamin E was supplied too. Vitamin k: Can find in dark green vegetables such as broccoli, soybean, egg yolk, liver, oat, wheat,etc. food mainly.


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