The embroidered purse of health care of spring: Nine kinds of good methods take inferior health

The embroidered purse of health care of spring: Nine kinds of good methods take inferior health
The embroidered purse of health care of spring: Nine kinds of good methods take inferior health
Do you have some inferior health? Nine kinds of daily good methods take it. A word of inferior health is the less paid attention to by people instead with the frying again and again of the media, but the invisible killer is always coveting every gesture of us. In fact kill and lose inferior health not so troublesome, it is all right to pay more attention to the daily detail, teach you 9 kinds easily here " Eat up " Inferior health. 1.When being agitated and forgetful: Eat more rich food containing calcium, phosphorus. The one high in calcium content, such as the soybean, milk, orange, oyster; The one high in phosphorus content, such as the spinach, chestnut, grape, chicken, potato, eggs. 2.At the time of the sensitivity: The sensitive person of nerve is suitable for eating and steaming the fish, but should add by some green leaves vegetables, because the vegetables have stable and neural function. Lie down and have a rest first before eating, relax tense mood and can drink a little wine too, help the stomach to wriggle. 3.The body is thin and weak: The thin and weak person of body is suitable for eating the stewed fish. Had better take a snap small before eating. People are all used to sleeping after a meal, this is an incorrect habit, should switch over to taking a snap before a meal, because sleep after having a meal, people will feel more and more uncomfortable. 4.When being all pooped out: Can chew dry fruit such as some peanuts, almond, cashewnut, English walnut in the mouth, have magical efficiency in resuming physical stamina, because they contain a large number of abundant proteins, B clan, calcium and iron, and plant fat, but cholesterol-free. In addition, food such as clam soup, shredded pork with green pepper, vegetables, sesame, strawberry cold and dressed with sauce contain abundant protein and appropriate heat, can protect and strengthen liver, there is no harm in eat moring. 5.When eyes are tired: In being at office facing toward all day by computer,more tired eyes always,you can point eel during lunch, because the eel contains abundant vitamin A essential for human body. In addition, eating some fragrant-flowered garlic Fried pig's liver has this efficiency too. 6.When the brain is tired: The nut, namely peanut, melon seed, walnut, pine nut, fibert,etc., to good for the brain, strengthening memory, having very good results. Because human body's essential sour content of inferior oil of fatty acid is very high in the nut, and there is not cholesterol, so people often call the nut food " Good for the brain " Food. In addition, contain, good for the intersection of brain and material such as lecithin, choline,etc. while being special also in the nut, so for brain worker,its, can't last function being other food than. 7.When the pressure is too big: Vitamin C has function of the equilibrium pressure. When bearing strong psychological pressure, the body will consume much 8 times of vitamin C than usual, so should absorb more rich food containing vitamin C as much as possible, for instance clear to fry the cauliflower, spinach, sesame, fruit. The person of high pressure of the job, take vitamin C tablet, will obtain more ideal result. 8.While having a bad temper: Calcium has result of stable mood, dairy products and small fish such as milk, lactic acid, cheese,etc. be etc., contain the extremely abundant calcium, contribute to dispelling the internal heat. It is pleasant to invigorate the stomach for turnip to suitable for, to angry to get angry while being strongly fragrant person of phlegm grown have, clear away heat, disappear function of phlegm, you had better grow and eat, can also cook the soup of turnip. Beer can be pleasant to whet the appetite, change angry mood, drinking some will have benefits in right amount. 9.Lose three and draw at four o'clock: Do things and lose three while drawing four, fine start and poor finish, careless, should supplement vitamin C and vitamin A, increase the quantity of fruits and vegetables in the diet, eat little acid food such as the meat. The rich food containing vitamin C and A has hot peppers, fish that do, dried bamboo shoots, carrot, milk, red date, field snail, cabbage etc..


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