Guide to skin care: Care skin food 5 kinds of skin care food

Guide to skin care: Care skin food 5 kinds of skin care food
Guide to skin care: Care skin food 5 kinds of skin care food
The healthy skin is due to the good nutrition. U.S.A. " prevents " the magazine was published recently " 5 kinds of skin care food champion and runner-up " Roll. The vegetables: Champion, leaves come out the lettuce; Runner-up, the tomato. The leaf of 6 lettuces can offer vitamin A needed for one day. Vitamin A can promote the cellular metabolism, benefit the skin. In addition potassium in the lettuce can be promoted and circulated, make the skin obtain more nutrition and oxygen to divide. Discover, have eaten 5 spoons of tomato ketchup rich in lycopene every day for 3 months in succession, the skin sunburns 25% of dangerous reducing. In addition, can protect collagen in the skin, make it difficult to peel off. Germany studies to still find, the tomato helps reducing wrinkles red. The fruits: The champion, the strawberry; Runner-up, the apple. Vitamin C that a cup of strawberries include is 130% of the daily intaking amount. Vitamin C can promote the production of collagenous thread, it is flexible to sleek skin, the more vitamin C is, the fewer wrinkles are. Will cause the skin to be dry and crinkly on the contrary. The antioxidant Mongolian oak peel in the peel of the apple is plain can protect skin against the shortwave ultraviolet ray (UVB) Injury,and then prevent the occurrence of skin carcinoma. The expert proposes, except wipe the suncream, had better eat an apple before going out. Protein: The champion, soybean; Runner-up, the egg. One discovers newly, three forty -year-old women have eaten 3 ounces of fermented soya beans every day for 12 weeks in succession (rich in the soybean and different yellow ketone " glucoside of candy mix the base " ),Contribute to improving wrinkles and the skin and relaxing the question. The expert says, the soybean and protein protect skin the most beneficially, so should eat more beans and soyfood. A research of regarding woman as the target finds, the egg rich in antioxidant xanthophyll and corn flavin can make the ability that the human body resists the injury of ultraviolet ray improve by 4 times. Eat the egg can also make the skin soft and flexible, water-retaining property can be better. The nuts: The champion, the almond; Runner-up, the walnut. Eat a handful of almonds and improve the Vitamin E level every day, the Vitamin E is one of the most important antioxidant keeping the skin healthy, very moist skin, prevent being dry to split. The walnut is rich in one kind of 3 fatty acid of sour (Europe Mi's gal of flax of ��) ,And keep its elasticity playing a key role to the moist skin. Fat: The champion, the cocoa; Runner-up, press olive oil for the first time. The fat in the cocoa benefits the skin most. Discover, have drunk half a cup of cocoas (including dark chocolate) rich in yellow ketone mixture every day for 12 weeks in succession ,Can make the skin softer and smoother and moister. It contributes to preventing the ultraviolet ray from injuring the skin to press essential fatty acid included of olive oil for the first time. Essential fatty acid is still the important component of the cell membrane, contribute to keeping the moisture. Unable synthetic essential fatty acid of human body, so take in a soup spoon of olive oil every day, can let the skin be softer.


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