The health guide of spring: The strawberry is especially suitable for keeping in good health to eat in spring

The health guide of spring: The strawberry is especially suitable for keeping in good health to eat in spring
The health guide of spring: The strawberry is especially suitable for keeping in good health to eat in spring
It washes strawberries to be to let housewife first thing of headache very much, the light washes and afraids of not washing clean with water, scrub with brush apt to get broken epidermis, can until dirty things that adhere to get at the pulp on the brush instead. The method to recommend is, soaked for 10 minutes with light brine first, then wash with the fresh water, can eat, " this is because the intersection of sterilization and result of brine think than a lot of people eager to excel in whatever one does, it is enough to act as the bearing. " Sour and sweet taste, the fragrance of gladdenning the heart and refreshing the mind, the strawberry has already gone on the market in early spring. Because its nutrition is costly, are especially suitable for keeping in good health to eat in spring, it is " the first fruit of spring " that praised as by the nutritionist . Record in " Compendium of Materia Medica " strawberries can moisten the lung, invigorate the spleen, enrich the blood, benefit is angry, to old man, child and the timid one of body, it is the good merchantable brand nourished. Nutrition of strawberry matching very reasonable, content of vitamin C 10 times that of equal amount of water-melon, grape or apple about among them, in addition is rich in iron, fructose, glucose, citric acid, malic acid,etc. in the strawberry, as to lung heat coughing, throat aching, long fire furuncle,etc. appearing easily spring, the nutrition element sucked in the strawberry can act as the bearing. Because include irons at the same time, the friend of anaemia can often eat. But doctor brief on too, though strawberry whet the appetite fruit well, the sex is cool, so in early spring, want one take too much, especially the intersection of spleen and stomach and timid cold easy diarrhoea, the intersection of gastric acid and too much people, eating strawberries want the controlling amount even more. In addition, the lung is cold to cough (cough white phlegm) Person either should not take strawberry. In addition, many people like cutting the strawberry into one, mix and eat in the yoghurt or milk together, "from the point of nutrition, it is unreasonable to do it in this way. Because the composition in the strawberry will influence the absorption of calcium in the yoghurt and milk, will also reduce the absorption rate of the milk albumen. " The doctor says. It washes strawberries to be to let housewife first thing of headache very much, the light washes and afraids of not washing clean with water, scrub with brush apt to get broken epidermis, can until dirty things that adhere to get at the pulp on the brush instead. The method to recommend is, soaked for 10 minutes with light brine first, then wash with the fresh water, can eat, " this is because the intersection of sterilization and result of brine think than a lot of people eager to excel in whatever one does, it is enough to act as the bearing. "


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