Guide to skin care: Skin like nutrition moisten skin meal most

Guide to skin care: Skin like nutrition moisten skin meal most
Guide to skin care: Skin like nutrition moisten skin meal most
The skin does the astringent and tight, patch to aggravate Various skin questions come one after another. In fact, so long as see clearly the real reason why the question of skin forms, through matching the rational " cosmetic meal " for one's own skin Come, nurse one's health, can solve problem easily Do astringently and wrinkle more reasons: Mostly because second empty, drink, smoke, endocrine regulation of spleen and stomach,etc. cause. Eat more food enriched with vitamin C and thiamine on the diet, such as fresh vegetables and pea, Auricularia, milk,etc. such as shepherd's purse, three-coloured amaranth, carrot, tomato, sweet potato, day lily. Eat more animal proteins such as fish and red meat,etc., guarantee the supply of amino acid, in order to supplement the secretion of the sebaceous gland. Invigorate the spleen the intersection of benefit and kidney, enrich the intersection of lung and the intersection of benefit and kidney, moisturize, good for brain, invigorate vital energy food that nourish blood, for instance dry fruit, potato, peach kernel, red date, hawthorn, honey,etc. are the good choice too. In addition, don't eat the frying food easy to consume the internal moisture. Skin patch reason: Because salt too much, animal fat take in factor such as being too much cause mostly. Can eat more rich food containing vitamin, such as Chinese cabbage, fragrant-flowered garlic, bean sprouts dish, red meat,etc. on the diet, especially beans food. Drink more fresh water or green tea appropriately, contribute to lipid supersession and reduce the oil, but should control the uptake amount of the fruit juice and coke. Reduce the intaking amount of salt. Eat more fruits, but pay attention to trying not to eat bananas, because it includes too high sugar, harmful instead. What marine alga and fungus food such as edible kelp. In addition, don't abuse medicines such as sleeping pill,etc., because the medicine will lead to the fact internal hormone is out-of-balance, the face grows the freckle. Coarse matt reason of the skin: Mostly overcast blood is insufficient, the ovarian function fails etc.. Boo shoot, sea cucumber, red meat,etc. more should eat the food invigorating yin and nourishing blood, clearing away heat and reducing internal heat, such as bamboo shoot, sea cucumber, red meat,etc. more in daily life. Eat more fresh vegetables fruits, such as Chinese cabbage, rape, tomato, shepherd's purse, hawthorn, lemon,etc.; Much edible vegetable oil, such as vegetable oil, grape seed oil, sunflower oil, soya bean oil,etc.. As for the negative effect produced toward skin of computer radiation, the clear precautionary measures of still coming to naught at present, however, as to often using the skin that the computer causes drily, we can be through paying attention to supplying nutrition in daily life, to improve the skin state. Red date soup of Auricularia The batching includes Indian bread, the Huaihe River Chinese yam, jelly fungus (or black Auricularia) , red date, boil, add some more crystal sugar, can act as tea-drinking or desserts. The nutrition of the red date is very abundant, the vitamin content is higher than apples by 20 times. The jelly fungus contains collagen of bone, can make the elasticity of the skin strengthen, the hypodermis is plump, make the skin delicate and smooth. The syrup computer clan of seed of Job's tears of the gingko can also often eat gingkoes, because the gingko enriches the function that the lung moistens the lung. Can boil gingko, seed of Job's tears, dried bean into the syrup of seed of Job's tears of dried bean gingko, eat one twice in one week. The gingko and unwatered efficiency of clearing away heat at the same time of seed of Job's tears, when it is hot and dry, take the syrup of seed of Job's tears of some gingkoes, can remove hot and drily too, make the body happy.


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