Spring keep in good health the diet four is recommended

Spring keep in good health the diet four is recommended
Spring keep in good health the diet four is recommended
Diet have exquisite very spring, through to nourish and close, hide one winter, yang needs to grow by spring. So, keep in good health no matter in the diet the respect needs to make adjustment. Which diet are to need paying attention to in spring? Group into coming to tell everybody four main points of the diet spring small today. Warm to mend reason of regulating the immunity and is listed on board of chicken: Unless spring replace changes in temperature frequently, it take some warm food that mend been,not merely can physical powers plentiful, still can regulate immunity, prevent disease. Chinese medicine think it is warm to hit the intersection of benefit and angry, the intersection of benefit and the five internal organs, mend the deficient efficiency for chicken to have, can relieve until a in poor health to cause one weak, can also regulate the immune ability of the human body. In terms of nutrition, though chicken, beef, mutton,etc. are the abundant eating the material of protein, there is efficiency of strong health; But by contrast, there are more amino acid kinds of protein that chicken includes, easier to be absorbs and utilizes by the human body. Recommend the method: Way to eat of chicken is numerous, stew the soup and stews in clear soup and can keep its nutrition most. As the saying goes, in poor health, eat the chicken to nourish. So, in spring, old man, child might as well drink some chicken soup and mend the body; In addition, can also make the stewed chicken of some potatoes, mushroom and stew homely dishes such as chickens,etc.. Establish the yang function fragrant-flowered garlic disperse cold to list on board reason: Exquisite " establishes the yang function in spring and summer, raise overcastly in autumn and winter " of traditional methods to keep in good health of our country . Yang rises in spring, should eat some more warm food which mend yang. Especially season still cold early spring, had better eat some more fragrant-flowered garlic, coriander, spring onions, ginger, garlic. These vegetables are warm, not only can disperse the cold sterilize and restrain the fungus, but also can. Among them, the fragrant-flowered garlic is known as " the first dish of spring " ,�J Zhou say " will it be the beginning spring early fragrant-flowered garlic, will it be will it be night the end autumn Song " the Southern Qi Dynasty ,It means the fragrant-flowered garlic of early spring season is the best. There are fragrant-flowered garlics too among the people " the food fragrant in spring, the food is bad smell in summer " Statement. The fragrant-flowered garlic is warm, help to maintain human yang, often eat and can also tonify the spleen and stomach in spring. The hard flavor that the fragrant-flowered garlic is unique is the sulphide included by it takes shape, these sulphides have certain antiinfectious function of sterilization, help to regulate immunity. Coriander, Chinese toon,etc. are likewise warm food, they belong to " send things " ,It is apt to cause the recurring of the chronic disease. So, propose the person suffering from chronic disease, don't eat more. Recommend the method: The sulphide in the fragrant-flowered garlic helps the human body to absorb vitamin A and B clan vitamin. So, it is a way to eat of planting nutrition that the fragrant-flowered garlic is matched with the pork rich in B clan vitamin. The matching of fried shredded pork of fragrant-flowered garlic, Omelette is good too. Need to pay attention to, the overheat of sulphide is apt to volatilize, so the fragrant-flowered garlic needs very hot oven to be fried quickly, could keep its nutrition and flavor. Although fragrant-flowered garlic is fine, it sucks more meal fibers, not easy to digest, so does not take too much once, you had better control below 100 grams. Increase sweet sweet potato to promote, digest and is listed on board the reason: According to the records of " a thousand pieces of gold side ", diet should " whether province acid increases sweetly, in order to raise the temper " spring . This is because spring will make the irascibility more prosperous to eat more acid food, thus damage the spleen and stomach. So the had better eat some more ing food with sweet warm flavor, in order to help digesting, it is starch food that is worth recommending, such as round-grained nonglutinous rice, polished glutinous rice, Chinese yam, pumpkin, sweet potato. Often eat sweet potato and still can be prevented in spring " Spring is tired " . It is humoral and partial and acid that it will cause the human body that there is too much absorption of the rice and flour, meat, eggs in the daily diet, people are easy to make tiredly. So, it is " tired in spring " that eating some alkaline food can be relieved . Sweet potato is alkaline, can neutralize acidly, guarantee the health. In addition, sweet potato can also safeguard the elasticity of the artery tube wall, prevent the cardiovascular fat from depositing. The cellulose that it contains can also prevent and relieve constipation. Recommend the method: It is all good methods that cook sweet potato, but spring nourish, had better adopt gentler way. So it is a good choice to drink the porridge, cut sweet potato into men, boil the porridge with round-grained nonglutinous rice together, furthermore help to digest and assimilate. Can also add some big dates, walnuts in the porridge, the warm benefit which is suitable for spring eats the material. Dredge and let out honey and relax bowel The reason that listed on board: Have among the people " The head is let out in spring not to be had even for 1000 pieces of gold " Statement,last early spring, it is let's arrange poisonous seasons fine to reduce lipoprotein. Through the intersection of fat meat and fine grain and thick bad smell of one winter, might as well give body make time " clean up " at once . Honey has an ease constipation on enteric function moistly, can relieve the bitterness of constipation. Meanwhile, honey has protective action on liver, can strengthen the resistance to disease, so is the first drink in spring. Recommend the method: The simplest method is to wash honey with the warm water under 60 ��, can keep its nutrition, it is each a cup to propose morning and evening. Recommend one more section of honey red date to drink here, the season in early spring suitable to be barely warm but still cool. Diseases with such symptoms as costal pain,etc. are prosperous in spring, influence the spleen and stomach function, red date has efficiency of invigorating the spleen. Do the ones that enucleate red date and crystal sugar to quench into the slaughterhouse, and then fill it up with water, burn the cover on the boiling back cover big, and then continue boiling and totally accepting doing to the moisture with the small fire, about 30 minutes. Close the fire to air coolly, call in two spoons of honey more while drinking.


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