Spring keep in good healthing will raise the liver It is light to pay attention to the diet

Spring keep in good healthing will raise the liver It is light to pay attention to the diet
Spring keep in good healthing will raise the liver It is light to pay attention to the diet
It is the most beautiful season in one year in spring, it is the likely to suffer from season of old disease too. How keep in good health, could achieve purpose to prevent disease fitness? Season when springtime establish the yang function and focus on raising the liver to the yang rise and succeed in spring March everything sprouts, people are natural sons, correspond with yang in spring, the organism supersession is vigorous, so keep in good health to learn to propose that " spring should establish the yang function " in the family in successive dynasties . According to the intersection of the five elements and theory of Chinese medicine, liver belong to wood, answer spring order that male genital rise and succeed, like pair up to and dredges letting out and evil is depressed like willow. So, focus on raising the liver in establishing the yang function, one key is adjusted and taken a photograph of the feeling will. It want just control and adjust and control one's own well liking, anger, anxiety, think, not sadding, probably, shy by the seven human emotions, if it is excessive to ponder over, sorrow is puzzled, will influence the dredging and letting out one to reach of diseases with such symptoms as costal pain,etc., make the internal valve go up and down and run to lack proper care, the internal organs function disorder of qi and blood of the negative and positive causes disease to grow thickly. Especially there are patients of diseases such as psychosis, hepatopathy, hypertension,etc., if the careless feeling will keeps in good health, it is extremely apt to cause having a relapse to aggravate. So, spring must keep mood joyful, optimistic and take things philosophically, in order to make diseases with such symptoms as costal pain,etc. arrange Damien, qi and blood to adjust smoothly, play a role in getting rid of illness and strengthening the body. Establish the yang function, should do exercises spring often springtime, ice and snow melt, wood Wan turn green, the willow is green and pink, exactly adopt the good opportunity that the natural air establishes the yang function, but sports are a good method to establish the yang function. Say while " passing in Huang Ti ": "Spring March, it is old that this is called, world is all raw, everything is with the honour, lie and get up early at night, the wide step is in the front yard, the slow shape with dishevelled hair, in order to make the will grow. " People should choose the suitable exercise project according to one's own physique. In early morning, at dusk and festivals or holidays, can stroll in the fragrant grass path, the dance fist gets swords among forest on the riverside, or go to the countryside to go for an outing in early spring and ask the willow, visit the mountain and paddle, the conduct song of admiring the beauty of flowers, ascend a height and enjoy a distant view, the god is long, think longly, the body and mind is incorporated in the nature, people unify, has strengthened the psychosomatic health it virtually. Establish the yang function springtime diet should be light spring, should select for use, do benefit to, rise and succeed yang and light to rich in sweet, peppery, warm product of nutrition while being delicious at diet, such as soya bean bud, mung bean sprouts, citrus, spring onions, garlic, coriander, honey,etc., often eat some fresh vegetables and edible wild herbs, such as bamboo shoots in spring, spinach, fragrant-flowered garlic, Chinese toon, shepherd's purse, willow buddings,etc., help to impel and accumulate the distributing of heat in the body. Avoid eating greasily, rawly and coldly and glueing the hard food, so as not to hurt the spleen and stomach. To the irritated physique person, should prohibit to eat stimulating food containing opposite sex's albumen such as the mutton, crab, prevent the allergic response. There is " stops and throws the cotton-padded clothes in February and there are pear and colored snow in March " among the people to springtime establish the yang function and comply with the climate . " whether spring child piece, become, 3 each day " Proverb,say it is getting colder first first in early spring,change very quickly, there is be climate characteristic that cold wave attack often. So should comply with the climate the winter protection is cold-proof, does not make yang checked. Say in " whether longevity support parents new book in person ": "The weather is warmer and warmer in spring, the clothes should be reduced gradually, can't reduce at once, make people catch cold. " " regimen news theory " said too: "Weather cold to differ while being warm spring, can't go cotton-padded clothes at once, old man angry weak bone dredge body to be timid, it is air-cooled to be apt it injure by Cou cut,when prepare against by clothings thin,it is last it not to make warm, reduce one gradually by one weight again, be can't go suddenly and violentlied. " " in healthy tendency is stored that this scientific cold-proof method of winter protection, help to safeguard human yang, evil can't do. " Can resist the cold and evil invasion and attack effectively, prevent respiratory tract infectious disease in spring, especially suffer from to heart cerebrovascular diseases, the middle-aged and elderly people of the diabetes, should regulate wearing clothes according to weather forecast, cold-proof in order to establish the yang function, take precautions against the emergence of apoplexy, acute myocardium infarction. Pay attention to self- health care that establish the yang function springtime, can healthy to enjoy beauty of March of spring that nature bestow graceful.


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