Spring keep in good health: Lacking the acid should be sweet and warm and mend yang to eat like this

Spring keep in good health: Lacking the acid should be sweet and warm and mend yang to eat like this
Spring keep in good health: Lacking the acid should be sweet and warm and mend yang to eat like this
Became past tense formally with lowering the curtain of the Lantern Festival on lively the Spring Festival, but the excessive diet during the Spring Festival, is still influencing our stomach, interfering with our gustatory bud. The whole year's work depends on a good start in spring. Come spring, everything recover, how finish stomach after the festival, nurse one's health, finish the intersection of diet and health care of spring, play an essential role healthily in the diet of the whole year. Let, Let's see we what questions does it should notice at diet spring then, which are there to suitable for this season the delicious food eaten! The diet in spring, raise the liver as first It is grown that everything is shady in spring, exactly recuperate the great opportunity of the five internal organs of body. According to Chinese medicine " Lay particular emphasis on in four seasons " Health care principle,should in order to lasting liver as first when lasting the five internal organs. Spring raise the liver to do in the proper way, will bring the longevity is fitted in the health in the whole year. First, should eat some more warm food which mend yang, for instance: Spring onions, ginger, garlic, fragrant-flowered garlic, mustard,etc.; Should eat few ing cold food, for instance: Cucumber, wild rice stem, lotus root,etc., so as not to prevent yang from growing. Second, should eat little food of tart flavor, because liver function is vigorous in spring, it is more prosperous that the food of tart flavor will impel diseases with such symptoms as costal pain,etc., lead to the fact the digestion of the spleen and stomach, absorption function drop, influence the health. Third, should eat the food of desserts, for instance: Big date, the Chinese yam,etc., with the air good for the spleen and stomach. The diet is light, eat more vegetables After winter, people more generally will present many kinds of vitamin, inorganic salts and microelements and absorb the insufficient situation, such as people occur frequently inflammation of oral cavity, angular stomatitis, glossitis and some dermatosises,etc. in spring, these because fresh vegetables wipe out little malnutrition that lead to the fact. So, spring comes, people must eat more vegetables, such as spinach, celery, rape, lettuce, Chinese toon, kidney bean,etc.. Can also eat some more edible wild herbs. The edible wild herbs grow in the countryside, pollute it little, and the way to eat is simple, nutritious, the health care function is apparent, such as shepherd's purse, purslane, dandelion, Asiatic plantain, elm money, bamboo shoot,etc.. The soup in spring, it should be the main material with red carrot, white turnip, kelp, wax gourd, tomato, bamboo shoots in spring, mix the intersection of chicken and liver, pork liver, tight shredded meat,etc. with, soup so as to light, delicious. Ingenious diet, it is tired to resist spring " tired in spring " Make the human body tired, depression, should eat more red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., to resuming energy, elimination is tired and very beneficial in spring. Rational diet, guard against breathing problem Breathing problems such as chronic trachitis, bronchitis,etc. are apt to break out in spring, should eat more and have food eliminating the phlegm, invigorating the spleen, invigorating the kidney, growing the lung, such as loquat, tangerine, pear, walnut, honey,etc., contribute to lightening symptom. Drink more porridge and eat some warm kidney strengthening Yang, invigorate the spleen and the stomach, angry health care porridge that nourished blood of benefit in breakfast or dinner, such as round-grained nonglutinous rice porridge of chicken's liver, fragrant-flowered garlic round-grained nonglutinous rice porridge, pork liver round-grained nonglutinous rice porridge. Supplement in the protein spring diet but also supplement more high-quality proteins, by strengthening resistance, such as egg, fish, beef, chicken and soyfood,etc.. Grow the romaine lettuce product to recommend: Chinese toon bean curd keep in good health guidance spring: Fragrant and delicious, have function of better prevention and cure on diseases such as hyperlipemia, arteriosclerosis, iron deficiency anemia, asthma,etc.. Cordyceps keep in good health soup keep in good health guidance: Cordyceps, sea cucumber, loose and fine and soft, Caulis Bambusae in Taeniam, invigorate the kidney the five internal organs, protect the liver and raise the liver, recuperated in spring table delicacies are top grade. Emerald sea whelk keep in good health guidance: The intersection of conch and meat, little green vegetables, mix the fruit of Chinese wolfberry, appeal to the eye and the palate, let people to be at the moment on. The dish is rich in protein, mineral and vitamin, effective in cure to trusted subordinate's hot pain, can also make eyes bright. Lemon fragrant silver cod keep in good health guidance: The cod is rich in protein, vitamin, calcium, magnesium, selenium, helps to prevent vascular diseases of heart brain such as hypertension, myocardium infarction,etc., mix fresh lemon perfume, furthermore let people sample the taste in spring.


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