Spring keep in good health and focus on raising the liver: Cherish eyes move and sit few more

Spring keep in good health and focus on raising the liver: Cherish eyes, move and sit few more
Spring keep in good health and focus on raising the liver: Cherish eyes, move and sit few more
Mr. Li burns in famous foreign enterprise to work in one, it is a senior white collar, working pressure is very great, be facing toward the computer and work overtime late into the night after often coming back home, will watch TV, did not always go to bed until 2, 3 o'clock before dawn. He has often felt tired recently, it is astringent to do eyes, the face is not good, go to the second inferior health spa of the People's Hospital in Shenzhen to discover after checking, Mr. Li is because the unhealthy life style has caused the liver to damage, need to raise the liver carefully. This Cao TianMei, director of centre, points out, the liver is an important organ of the human body, regulate qi and blood, help the spleen and stomach to digest, absorb nutrition and adjust smooth feeling will, function which dredge the regulating the flow of vital energy machine, and the season raising the liver in spring, raise the liver to do in the proper way, it is healthy and peaceful in the whole year that will bring. Then, how to raise the liver in spring? Cao TianMei proposes setting about from four following respects. First, cherish the eye and get to the unit at 9 o'clock every morning, turn on the computer, work until 12 o'clock at noon. In the afternoon, is still repeating the thing in the morning, eyes ache, it is not willing to to leave the seat either. Thus, the eye is excessively used every day. Chinese medicine thinks, people's facial features are closely related to the five internal organs, is the eye, to the liver, the tongue, to the heart, the mouth, to the spleen, the nose, to the lung, the ear, to the kidney specifically. So, the health of eyes depends on the liver, the blood of liver is smooth and prosperous, eyes can be nourished. If used the eyes excessively, will consume the blood of liver excessively, would make the liver in the sharp work constantly, accumulate over a long period, will influence the health of the liver. The trick of saving oneself: Close eye for a moment with all worries set aside, two elbow support in the intersection of desk and border, with two light to seal the eyes palm, muscles try hard to relax, 30 seconds later, open eyes and flash and blink many times all over. Do for 3 to 5 times every day. Two, more than is moved and sat and thought about it few, several times of your sport of one week, whether even have to take the lift and engaged in physical training actively to be another effective method to protect the liver to go to the third floor, because sports can already prevent the fat, has dispelled the danger to the liver of too much fat, can promote air exchange, accelerate the blood circulation, ensure the liver to get more oxygen. The trick of saving oneself: When we sit, requirement in oxygen, for every minute 250, if whom muscle get for a long time such low limit supply, muscle strength will drop; And is strong in while going the oxygen demand is increased by 1000 c.c. every minute at least, can meet the requirements for oxygen of muscle. Under the sunshine of early spring, keep away from the rate of traffic flow, street, breathe " fresh oxygen " made of the grass and trees ,Let the leg be carried, belly and buttock big muscles shrunk, relaxed alternatively, blood circulation and metabolism are improved progressively, it is washed unobstructedly that the lung is dirty, can support oxygen for the body better. Third, have a rest and chat, see no end on the net heat sows the drama, takes the work home on time, you feel early that others sleep at 12 o'clock in the evening, it is the real beginning of life of one day to be known as this one a little. You are strong enough, but it can't be always getting strong to afraid of you. Look for time to have a rest voluntarily every day, it is the greatest protection of the liver. Having a rest can reduce the physical demands, reduce the resolving of glycogenic, protein and production of lactic acid, thus lighten the burden of the liver. Do can't expect, leave behind in the hand working until the tired sense is attacked, this call passive rest, internal supersession wastes, lactic acid, carbon dioxide,etc. have already been accumulated more at this moment, have caused the injury to the liver. The trick of saving oneself: The blood flows through liver, gallbladder from 11 o'clock in the evening to 3 o'clock before dawn, it is to sleep that should be done most at this moment, create a good working environment for liver. The weakest time of liver is the afternoon l is clicked until 5 o'clock, so had better try hard to pile the work hard in the morning, by afternoon, work for an hour and let the body have a rest for 5 minutes each time, loss in order to reduce the liver. Fourth, protect liver invigorate the spleen the diet kids some instant noodles at noon, come back home and glut oneself with delicacies evening. Like hot dishes, it is the boiled fish everyday in a itching week. Get food in the dining room, the ones that were wanted are all meat dishes, see green vegetables making a detour and passing for " spring 72 days, the acid increases sweetly in the province, in order to raise the temper. " The life is broken out in spring, while reaching by the irritability. The tart flavor enters the liver, have result disappearing, should stop before going too far, it may influence the rising and succeeding and dredging and letting out of yang to cross, will even cause the liver to be strongly fragrant or with more prosperous irascibility, it is apt to hurt the spleen and stomach. In addition, through winter, especially the thick flavor around the Spring Festival is nourished, many people's spleen and stomach " overload operation " ,And except rebounding in temperature at present, the humidity in the air increases gradually, wet evil tired spleen. The trick of saving oneself: The diet should try hard to rely mainly on light now, see with the relation between the five internal organs from the five elements, the spleen belongs to " soil " ,The liver belongs to " wood " ,The spleen is strong in " The soil is firm " ,It can be resisted that the soil is firm " The wood is insulted " ,So with sweet to raise spleen, can get up, get protect liver, the intersection of benefit and result of liver too indirectly. (reporter reflects the quiet stone Johor Baharu to boat reporter's square bold Lebanon of rain)


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