Guide to skin care: Look out Food that will let you become ugly in the twinkling of an eye

Guide to skin care: Look out Food that will let you become ugly in the twinkling of an eye
Guide to skin care: Look out Food that will let you become ugly in the twinkling of an eye
Like to be beautiful, pursue beautifully, it is everyone's natural instincts. About the food, the women pursue and can get beautiful and beautiful food especially, in fact, some food think, have no disappearance at any nutrition singly, but collocate with others food, produce unexpected minus effect often, so this woman must diet paid more attention to more to want collocate. Health suggestion (1) : " disfeature " Food collocate under see we several kinds will cause to last law food disfeaturing you! See you try not too such among diet" Disfeature " Food collocation law. The cake + bean curd this is involved in classification of the food, kinds of laws are, divide the food into the intensive and non- intensive food. Except that fruit and vegetables do not belong to the intensive food, other food, such as meat, milk and five cereals being all intensive food. And the food matches the law to maintain we only cooperate with the vegetables to take food within the same meal with a kind of intensive food. Mere suggestion: Like sucking the bean curd of protein and cake including starch quality, all belong to the intensive food, with must fill out to eating. So everybody should drink carefully. Milk + tangerine drink just milk take tangerine, protein in the milk will the intersection of fruit and acid and vitamin C in tangerine meet and solidify in bulk first, influence and digest and assimilate. The cucumber + peanut and cucumber is cut to little Ding, adjust and mix with boiling the peanut kernel, as a delightful cold dish, often used. In fact, it is not very appropriate to match like this. Because these two kinds of food are matched and may be caused and suffered from diarrhoea. The cucumber is sweet in flavor and cold in property, the food daily next life, and many oil of peanut kernel. Generally speaking, if the cold food of sex and oil meet, will increase the sex of its slippery profit, may cause diarrhoea. Health suggestion (2) : Let your fried food of all of food fried food which become ugly in the twinkling of an eye should be eaten few, don't think fried vegetables and soyfood will be healthy, they contain a large amount of fat equally, should be deleted from your menu. Disguise a lot of food of food and regard health as the signboard, but there is not a lot of nutrition in fact, such as various fruit beverages, vegetables biscuits and children's fruit dessert,etc.. The food fragrance in the supermarket is aptest to be hungry while doing shopping, the fragrance and then hit the pastry, meat products by the supermarket is attracted, will let people a meal eat things of twice subsequently. Bring Sheung Shui and low in calories biscuit while going shopping, can avoid, can't forbid table delicacies lure and wipe out too much. Health note: Remember! Different to refuse at one's side " Table delicacies " ,Such as Hamburg, French fries, salad, meat-roasting, Pizza, dessert All cosmetic disasters. But if people can far away from these injures healthy food, it is then nearer and nearer to the beauty! Health suggestion (3) : Return to you and contain many kinds of nutrient components in beautiful cosmetic food black soya bean + orange black soya bean, but planting the acid among them will hinder the body to other mineral elements - -Zinc and iron - -Absorption. For help body absorb these mineral element better, can and food rich in vitamin C (such as orange, grapefruit) beans in diet Collocate together, because vitamin C may be weakened and planted sour function, and it is the best whitening the element to link C. Immunological function that the mushroom of calcium and lactic acid contain rich amount of in the yoghurt + foreign ginger yoghurted can improve the human body, phenol of chrysanthemum contain rich amount of in the foreign gingered is a carbohydrate difficult to digest - -Can promote the growth of the internal beneficial bacterium group, promote the absorption of the human calcium, plant the food again two times " Match " But. Health suggestion (4) : The winsome healthy food maintains the skin: Sunflower seed and pumpkin seed are rich in zinc, the human body will cause the skin to grow wrinkles rapidly while lacking zinc. People chew food several sunflower seeds or pumpkin seeds every day, can make the skin bright and clean, delay the forming of wrinkles. Meanwhile, eat a kiwi fruit respectively in morning and evening of every day, the kiwi fruit is rich in vitamin C, contribute to the blood circulation, transport the nutriment to the skin better. Hair-dressing: People reach 30-40 years old, the hair begins to wear out. And callisthenics of hair beautiful key, youth issue pay appropriate maintenance soon. Egg rich in sulphur, take 4 egg every week, can enable on pool of hair. Zinc and thiamine clan can delay the growth of the gray hair. Make eyes bright: Bright and having eyes of spirit, can increase a person's natural beauty musical sound. Eat the carrot fired with vegetable oil for 3 times every week. The carrot is rich in vitamin A, E, can strengthen eyesight, plays a role in making eyes bright.


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