Spring keep in good health: Nourish 13 kinds of food of the Chinese woman's most

Spring keep in good health: Nourish 13 kinds of food of the Chinese woman's most
Spring keep in good health: Nourish 13 kinds of food of the Chinese woman's most
The rational meal is very crucial, should follow everybody's height weight, intensity of the work, quantize the food, the individual. This is soft science of diet. The diversification of the food, it is a healthy source. Various delicious food on the dining table, every kind has offered different nutrition, meet different needs, so have it and have value. Then what food does the woman eat to keep in good health best most in spring? 13 kinds of following food, it is the health care choice which is suitable for Chinese women. 1,Tomato ( Vegetables) The reason that listed on board: The delicious food on the dining table, pleasant appearance, tender color and luster, a lot of people like eating, in fact the tomato not only tastes delicious, also have certain " drug effect " . Include vitamin C in the tomato, can prevent cold, and lycopene contained in a large amount, it is one that let tomato turn red natural pigment, have anti-oxidant to damage and soften vascular function. tips: If the tomato is got and eaten skillfully, can increase the release of lycopene. If you want to supplement vitamin C, it is a good choice to grow and eat. Invigorating the stomach disappears the food, born well done two to eat, every its result to the limit. And the tomato scrambled egg is the perfect match of the nutrition, high cholesterol and lowering the perfect combination of cholesterol, plant albumen and animal's albumen. But underdone blue and green tomato has toxin, do notice. The intelligence of keeping in good health of Chinese style: The tomato is a kind of very general food, our country marches towards senilization in recent years slowly, resist aging and reduce the auxiliary element which prevent the old disease of cholesterol,etc. in the tomato, suitable for, take often, our country big country that hepatitis take place often in the world, tomato have must assuare liver protect function of liver. The rational meal is very crucial, should follow everybody's height weight, intensity of the work, quantize the food, the individual. This is soft science of diet. The diversification of the food, it is a healthy source. Various delicious food on the dining table, every kind has offered different nutrition, meet different needs, so have it and have value. Then what food does the woman eat to keep in good health best most in spring? 13 kinds of following food, it is the health care choice which is suitable for Chinese women. 2,Potato ( Vegetables) The reason that listed on board: The potato is a multiuse, rich food containing carbohydrate, receive concern and favor in whole world, and it is varied to make and eat the method. The albumen content of the potato is the same as albumen content of the grain, it is a kind of food that can can cook match in excellence or beauty with the grain as well as. The potato flat bad smell is sweet, have function in adjusting with the stomach on traditional Chinese medicine. It is still rich in vitamin C, takes covers to be eaten and rich in potassium elemented, the fresh potato contains about 80% of the moisture and 20% dry material, heat is about 100 calories, and not fatty. The potato is in the General Headquarters of the United Nations' formal start on annual October 18, 2007, all parts of the world celebrate through forms such as scientific meeting, festival celebration, cooking the contest, art exhibition,etc.. Let's regard having dealings with potato as a ardent life style! tips: The potato plant is natural to defend the function, its leaf, stem and bud contain stronger toxin, so the potato sprouting can't be eaten, avoid being poisoned. The intelligence of keeping in good health of Chinese style: The potato becomes usual staple food on dining tables of Chinese like rice. Because greenhouse effects and cultivated land reduce, China want, meet the intersection of grain and demand of population, will feel sleepy difficult, the condition that the rice is planted is harsh, the potato does not have this question, about 6 million hectares of potatoes in China can raise 1,400 million people planting. 3,Tea (drink) The reason that listed on board: The product that the tea has been always deemed to promote longevity by people, is praised as " emperor of the eastern beverage " ,The intersection of folk adage and " open seven thing " (firewood, rice, oil, salt, sauce, vinegar, tea) China includes the tea, the importance of the tea during one day that it is obvious. The tea is a kind of food with low heat energy, generally tea quality is the better, the higher heat energy is. So far as kind, the green tea is most high in heat content. Water soluble vitamin that the tea includes can be all dissolved in the hot water, so the drink tea can supplement many kinds of vitamins that the human body needs. In addition tea refresh oneself, contain caffeine in the tea, and caffeine have excited function of nerve centre. tips: The tea is washed and steeped with the boiling water, the lipid-soluble nutrition among them, it is difficult to be absorbed and utilize. So, nowadays recommend appropriate " eat tea " To remedy this defect, make the tea into the ultra tiny powder, add in various food, such as tea bean curd, sucking noodles of tea, sucking tea ice cream,etc.. Eat the food of tea, can get lipid-soluble vitamins included in tea, give play to the nutritive value of the tea better. In addition, there are a lot of tea beverages on the market, country's new standard is that the content of much phenol of tea up to standard could be considered as tea beverage, but not tea bad smell beverage, you will choose prudently. The intelligence of keeping in good health of Chinese style: The atmosphere of the drink tea has a long history in China. The drink tea has already become a kind of habit of people's. Have multi-form teahouses, tea house,etc. all over China, have habit of drinking tea to drink tea, all parts are different, Beijingers like drinking scented tea, Shanghai people are fond of the green tea. Some places, still like putting some condiments into tea while drinking tea. The tea culture in thousands of years, the young people of now should develop and passing on. 4,Beef ( Meat) The reason that listed on board: As to pork and mutton, the beef is the red meat that is most worth recommending. The mutton has a strong smell very much, the fat content of pork is too high, and content of saturated fatty acid of beef is less, protein content is relatively high, still rich in vitamin A, can strengthen resistance, bright eyes, anti-oxidant, play a role in strengthening the muscular strength to men. tips: It is not excessive to propose taking in the beef, weekly. Cook the method and propose being had better be used and stewed, steamed, boiled, braised, endured, and avoid using baking, bittern, smoked and salting down, the latter though the mouthfeel has a flavor even more, the condiment not easy to control adds the morbidity probability that will increase vascular diseases of heart brain such as hypertension,etc. virtually. The intelligence of keeping in good health of Chinese style: Chinese take beef start, as yet late as Japan and Korea S., begin, raise beef cattle just before several decades, the meat of the beef is improved greatly until today, the kind is more and more abundant. Children eating the beefsteak now have more than adults, and the appetite is surprising. So new monobasic Chinese have already begun to be chosen supplementary and new nutrition, race with backward time. 5,Milk ( Dairy products) The reason that listed on board: Milk can help us supplement daily different types of nutrition that consume, mineral, protein, fat, carbohydrate, vitamin. As a kind of intact and overall food, propose each compatriot should often drink a certain amount Milk,avoid we health nutrition deficit. As a kind of wholefood, the milk does not need any processing after sterilizing, but? Benzene is mediocre The towering balance is disrespectful: Herds of moth shoulder, stagger the intersection of amaranth and the intersection of �� and the intersection of Kenya and ���� blink ��, change chirp, ��� of Hu, sigh nurse lift �� and decide and blow Sha? tips: According to fat the intersection of removal and intensity of quantity, milk can divide into full-cream milk, half defatted milk or defatted milk. The fat or with cholesterol question person should not drink the full-cream milk. In addition, it has been the bad thing to drink the milk of flavor completely, though the flavor milk contains candies, the nutrient that will reduce the fresh milk is taken in, but is always better than soda. If some people physique decides their stomach is able to bear not standing the milk, can consider using other milk products instead of taking in. The intelligence of keeping in good health of Chinese style: Chinese's historical sum of the edible milk differs greatly with the west traditionally, contain lactose in the milk, need internal lactase to decompose and absorb, over 80% of we Chinese lack the lactase. China has sufficient illumination, there are soybean rich in calcium and dark green leafy vegetables even more, so our ancestor has not obtained the pressure of calcium through drinking the milk. But need to fill this lesson now, let the nutrition of one's own body be getting plentiful. 6,Common fungus type ' Funguses) The reason that listed on board: Include various ears and mushrooms: Such as Auricularia, white fungus, mushroom and Caulis Bambusae in Taeniam,etc.. The fungus high protein of possession, fibrous amino acid, vitamin of much meal, many minerals, while there are not the magical edible results of cholesterol, low fat less sugar. The iron in the Auricularia is talked about to very good supplementary function to the vegetarian, it is very outstanding too that the crow sends the result, can also mention the bright complexion, difficult to catch small pox. In addition the funguses have considerable enhancement immunity, antitumor function resisting virus, resisting radiation, preventing and curing the cardiovascular disease, assuaring the liver invigorates the stomach. Why the Buddhist monk of the vegetarian diet doctrine still can keep strong to abstain from eating meat, answers are all in " food given to Buddist monks as alms " In, can't be called the room without fungus type plain meal, funguses and bean curd can ensure the vegetarian's body function most. tips: Wild funguses have several hundred kinds, but there are very few eaters, except natural reason, the pollution of the growth environment will cause eaters to be poisoned too. Distinguish the poisonous wild fungus is imperative, generally how pungent stench and bitter tasting wild fungus will be double cautious soon to the bright, many erythema of color, smell in time, keep someone at a respectful distance, but edible fungus fragrant to have peculiar smell, edible fungus type drink, the chemical reaction incident, feel that should seek medical advice and make sure not to affect the condition adversely at once in discomfort. The intelligence of keeping in good health of Chinese style: Often read in the ancient book " The delicacy from mountain " ,The ones that were referred to are funguses of the superelevation of nutritive value. The funguses are nutritious, can strengthen human immunity. Chinese used to fungus type cooking or soup, some common funguses can also collocate with the meat at will, stew chickens. As to present influenza, the funguses are a prevention good merchantable brand which suits Chinese's physique. 7,Ginger (flavoring agent) The reason that listed on board: The ginger plants important flavoring agent, can also be regarded as the vegetables and eaten alone, and still simply important Chinese medicinal materials. It can one's own pungency and permeate through get cooked food while being fragrant while being special, make it delicious in taste. The ginger of the ginger Zhong is hot there is very strong ability of dealing with oxygen free radical behind usually entering body, there is efficiency of resisting aging to a certain extent. Ginger have, promote blood walk, disperse cold evil function also, catch a cold, might as well boil some ginger soup at the cold, can play very good prevention, treat function. tips: The ginger has the differences of new ginger and old ginger, the new ginger is excavated in August more, generally moisture and many, the fiber lacks, pungency is faint, can make food to eat alone. The old ginger is excavated in November more, there is little moisture, pungency is dense, are mainly used as flavouring. Rotten ginger, frozen ginger don't be eaten. In addition take ginger one should not too many, so as not to absorb a large number of hot and plain ginger, grow mouth do, wait for " get angry " Symptom. The intelligence of keeping in good health of Chinese style: The ginger detoxifies on the function sterilizing, there are long coastlines in China, the people living on the seashore nearly want the edible seafood everyday, look like on the dining table at ordinary times on us, while eating lime-preserved egg or fish's crab, will usually put some Jiang Mo, ginger juice. According to Chinese medicine theory, the ginger and property warm-heat evil, solve the table efficiency. 8,Vinegar (flavoring agent) The reason that listed on board: Vinegar is not merely edible flavoring agent, still whet the appetite, increase food, disinfecting nutrition health care efficiency. The enzyme in the vinegar can inhibit and reduce and oxidize the forming of material free radical in the human aging course, get up to the result of resisting aging. Stewing it while boiling the food of the meat, bone, leather type, had better add a little vinegar, can promote a large number of proteins among them to fully decompose, let high-quality protein absorbed more abundantly by the human body. PH value of the vinegar is 1.5- 2.0, pH ones that approach people's gastric acid 1.3-1.8, have function of regulating the stomach very much. Making the vinegar contains many kinds of organic acid, protein, amino acids,etc.. The tart flavor of the vinegar can accelerate the saliva to secrete, digest with higher speed, acetic acid and citric acid can permeate the food, there is very strong sterilization ability. Acetic acid helps to transform energy, soften the blood vessel, reduce cholesterol in the blood. Equilibrium and stability that the organic acid does benefit to and keeps the sour alkalinity of human internal environment. Often ingestion a small amount of vinegar and cooked food utilizing vinegar to do for flavouring, are beneficial to preventing human arteriosclerosis. tips: Vinegar beverage and vinegar of the home culinary art are totally two concepts. Someone says the vinegar beverage can keep various vitamins, inorganic salts and other microelements in the fruit more completely. But the scientific basis of curing the disease with it is insufficient, hypersecretion and person suffering from gastric ulcer of the gastric acid, drink the vinegar beverage prudently. The intelligence of keeping in good health of Chinese style: It is traditional ways to keep in good health of Chinese to be jealous since ancient times. In our country, jealous habits of each place are different, all parts of our country all produce the vinegar, various in style, distinct in style, not only the consumption is large, but also combine the health care theory of medical science, acetic acid softens vascular function, the vinegar is the most general seasoning too in numerous traditional table delicacies. 9,Soya bean( Beans) The reason that listed on board: Soya bean principal ingredients are protein, especially protein source of the vegetarian diet doctrine. They include amino acid essential for human body, the repair and regenerating of muscles, the growth of the skin, hair, nail is helpful, the soya bean albumen is the cheapest protein too. The nutritive value of the soya bean is very high, but eat the absorption that will influence protein directly, cause bloated air of stomach. Eat its about 65% protein absorption rates of soybean of whole, and the absorption rate can increase a lot after processing into the soya-bean milk. So, the soya bean had better be made into the soya-bean milk or bean curd and eaten. Can make the soya-bean milk of soya-bean milk machine in the morning, steam sorghums with the bean dregs in the evening, the grain of thickness in this way, can be complementary. ti ps: Don't replace the milk with the soya-bean milk, the soya-bean milk is equal to milk protein quality, the iron is 5 times that of milk, and the fat is less than 30% of the milk, the calcium is only 20% of the milk, phosphorus quality is 25% of the milk. So the soya-bean milk should be drunk, the milk should be drunk. The intelligence of keeping in good health of Chinese style: Compared with the milk, Chinese, to the soya-bean milk, and a succession of soyfood cultivated with the soya bean are deeply in love with more. Especially believe in the disciples of Buddhism in our country, main protein source can't be the meat, it can only be the soyfood, the abundant plant albumen let the soya bean become the outstanding one in a protein kingdom. 10,Grape ( Fruit) The reason that listed on board: Midsummer season, a large number of listing seasons when it is exactly a grape. It is liked to eat that the grape is nutritious, tender and delicious, sour and sweet and agreeable to the taste, always young. Contain indispensable vitamin, protein and fat of the mineral and small quantity of human body in the grape. The sex is flat, bad smell is sweet and sour, nonpoisonous, past dynasties Chinese medicine regards it as the antanemic good merchantable brand. tips: The nutritionist finds, contain more abundant white black false hellebore alcohol than in meat of grape and grape son in the peel of the grape, this a more than the intersection of hydroxyl and phenol type compound, have extremely strong ability to resist cancer. Common people, while eating grapes, because the peel of the grape has astringent tastes, should all vomit the peel, leather nutrition that this will run off a big chunk and come from the grape. So all of us will want in the future " Eat grapes and does not spit the peel of grapes " . Chinese health care intelligence: Country's medicine thinks, the grape is flat, the bad smell is sweet and sour, can enrich qi and blood, except that irritated quenches one's thirst. Modern medical science proves, many phenol materials included have very strong anti-oxidant activity in the grape, can adjust the function of liver cells effectively, resist or reduce the injury to them of free radical. The leaf of the rhizome can be used as medicine too, whole body is the treasure.


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