Spring keep in good health and adhere to 6 principles

Spring keep in good health and adhere to 6 principles
Spring keep in good health and adhere to 6 principles
Spring has gone through the rainwater, amounted to 6 solar terms on the Waking of the Insects, the Spring Equinox, Pure Brightness, Grain Rain since the Beginning of spring, stopped on the previous day the Beginning of summer, yang grew, return of spring of earth, everything looks fresh and gay, overflowing with vigor in spring, it is the best season in one year. As the saying goes " The whole year's work depends on a good start in spring " ,So, we must do a good job of the health care in spring, it is the health in one year that lays the foundation. The principle one: Season choose the intersection of heat and relatively high staple food, and pay attention to supplementary enough proteins early spring Season in early spring, the temperature is still relatively cold, the function that the human body needs to consume certain energy to keep keeping out the cold. So, the nutrition structure should take high heat as the core, besides cereal, should also select food such as soya bean, sesame, peanut, walnut for use, in order to supplement the energy material in time. In addition, because the cold stimulus can make internal protein decompose and accelerate, cause organism resistance to reduce and cause a disease. So, also need supplementary high-quality protein, such as egg, fish, shrimp, beef, chicken, rabbit's meat and soyfood,etc. during early spring. The principle two: Increase the fruits and vegetables proportion in the diet appropriately, in order to absorb enough vitamin and inorganic saltses Spring, it is the climate since the cold season which turn warm, the temperature changes bigger, microorganisms such as the bacterium, virus,etc. begin to recur, vigor is strengthened, apt to infringe the human body and cause a disease, such as common angular stomatitis, glossitis, nyctalopia and some dermatosises,etc. in spring. So, should increase the proportion of the fruits and vegetables on the diet appropriately, in order to absorb enough vitamins, for instance fresh vegetables and citrus, lemon,etc. fruit such as the pakchoi, rape, green pepper, tomato are rich in vitamin C, have function against virus; Yellowish green vegetables such as carrot, three-coloured amaranth,etc. rich in vitamin A, protect and strengthen the function of leather cells on mucous membrane and respiratory apparatus of upper respiratory tract, can strengthen and resist various invasion and attack of causing the cause of disease to be plain; The rich food containing Vitamin E should be eaten too, in order to improve the immunologic function, strengthen the resistance against diseases of the organism. This kind of food is sesame, green cabbage, cauliflower,etc.. The principle three: The diet should be light, avoid eating the greasy, raw and cold and stimulating food On animal's food in spring, should eat little fatty food such as the fat, because the greasy food is prone to the full belly sense after eating, the human body will produce the fatigue phenomenon too. Diet should warm-heat evil,avoid cold and uncooked food. The person of stomach cold can often eat some gingers, in order to dispel cold warm stomach. The principle four: The diet should save the acid to increase sweetly in spring, in order to raise the temper Spring is in season for diseases with such symptoms as costal pain,etc., according to the five elements theory of Chinese medicine, the liver belongs to the wood, the spleen belongs to the soil, the building is counteracted, namely the liver is prosperous can hurt the spleen, influence the digestive function of the spleen. And Chinese medicine think the five flavours enter the five internal organs, and acid enter liver is sweet to enter the spleen, in view of this, the diet is recuperated in spring, should select the sweet and warm product, it is sour and astringent to avoid, rely mainly on tonifying the temper, so can have some more big date, Chinese yam, crust of cooked rice,etc.. The principle five: Propose, " spring keep in good health to act as and need tonic " according to personal physique and medical science in the motherland of tonic to the ill of the condition . But must choose its flat mending, clear diet that mended according to the characteristic that human yang grows of spring gradually, so as not to run counter to desire. The following people are most suitable for nourishing in spring: Persons who has senilis phenomenon of middle-aged and elderly people; Suffer from various chronic disease but bodily form is frail and thin; The acid of waist is dizzy, the face is sallow, the dispirited one of spirit; Climatic change is great in spring, the apt to catch a cold repeatedly one after suffer from cold; There was asthma in spring in the past to break out in history, but the persons who had not broken out now; To the person who has summer low-heat of summer. All above-mentioned situations person, can utilize spring this season, according to personal physique and condition, choose appropriate eating the reinforcing method, prevent and cure diseases. The details are as follows: 1. If the elderly have the hot one in deficiency of Yins, can select the clear method to mend for use, this kind of food is as follows, pear, lotus root, shepherd's purse, lily, turtle,etc.. 2.Empty cold physique person, can eat more walnuts, Matrimony vine,etc. and lean towards warm food. 3.Have getting more serious moistures, resolve dampness food as food, be lotus leaf, lotus seeds,etc.. 4.As to child, old man, at ordinary times also can boil, act as tea is drunk by some the intersection of tangerine and skin, turnip, pear, water chestnut. 5.Convalescent the elderly nourish, should generally take cool, plain, delicious and delicious, easily digestible food as the core in the disease or after being ill, can select rice porridge, Yi's congee, red bean porridge, lotus seeds porridge, green vegetables and mud, dried meat floss,etc. for use. Must guard against eating too sweet, fried, raw and cold food difficult to digest, so as not to damage the function of intestines and stomach. The principle six: Spring not to be had even for 1000 pieces of gold come to let out, disappear the lipoprotein is arranged maliciously and in the right season The archaism was had and said: " spring not to be had even for 1000 pieces of gold come to let out " ,What meaning is referred to is " Spring disappear the lipoprotein is arranged maliciously and in the right season " . A noteworthy one here is, should not lean towards folk arranging the poisonous medicine of letter simply. In fact, simple apple and fresh milk have very good arranging the poisonous efficiency. Have a try to stand up in the morning and drink a cup of fresh milk, take an apple. Gentle and beneficial, arrange poisonous results. Other fruits, such as the strawberry, cherry, grape have good arranging the poisonous efficiency. There is sweet mung bean soup of kelp, because the colloid composition in the kelp can promote the discharge of the internal noxious substance, the mung bean is cold and cool, can clear away heat and detoxify, so, drink this soup, the toxin will be discharged with defecation and urination naturally.


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