The health guide of spring: Eat more kiwi fruits Fast to supplement necessary vitamin

The health guide of spring: Eat more kiwi fruits Fast to supplement necessary vitamin
The health guide of spring: Eat more kiwi fruits Fast to supplement necessary vitamin
Vitamin indispensable to human body, for a long time in order to verified by people. Fruit whether we absorb the intersection of vitamin and best food, say when supplementing the vitamin each time, the first impression of appearing in people brain is often kiwi fruits. Such strange fruit, contain abundant nutriment and amino acid, especially have good function to supplementary various vitamins essential for human body. How is the concrete efficiency, it is known that we then see. The kiwi fruit is the fruit of kiwi fruit and subject plant kiwi fruit. Because its content of vitamin C comes out at the top in the fruit, a kiwi fruit can offer more than twice of vitamin C demand for one day to a person, praised as " Link the king of C " . The kiwi fruit also contains the good soluble meal fiber. The strange fruit crust gets rid of and contains the abundant pectin, can reduce cholesterol in the blood, include 80% of the nutrition in strange fruit even more, so eat its crust in order to choose best. The fiber included in the strange fruit, 1/3 are the pectin, especially the peel and pulp contact the part. The pectin can reduce the cholesterol density in the blood, prevent cardiovascular vessel disease.


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