Should be pleasant that spring keep in good health Five kinds of diet help to relieve irritably

Should be pleasant that spring keep in good health Five kinds of diet help to relieve irritably
Should be pleasant that spring keep in good health Five kinds of diet help to relieve irritably
Spring is coming, the weather haze makes people anxious and agitated, feel bad and feel blue, how could adjust good mood in spring, keep the good health and fitness? 5 kinds of following diet can let you regulate mood, resume happy mood! The food lets you far away from agitated 1, eaten more rich food containing calcium when calcium content in the meal is abundant, women's mood is more steady, it is unstable, agitated and irascible to exchange mood the calcium deficiency. Advise women to drink 500 ml of soya-bean milk or eat soyfood of more than 100 grams every day, there is good regulating action on endocrine system. 2,Exchange mood unstably, agitatedly and irascible while eating more and lacking B clan vitamin in meal of rich food containing B clan vitamin. Appropriate in the meal supplementary and a certain amount of vitamin helps women's spirit to regulate. Can choose grain such as whole-wheat bread, oatmeal porridge, corn-dodger, don't certainly forget fresh fruits and vegetables containing a large number of vitamins such as the orange, apple, strawberry, spinach, romaine lettuce, broccoli, Chinese cabbage and tomato. 3,While eating more rich food containing iron and lacking irons in the body, it is apt to make people's spirit dispirited, sleepy and unable; Absent minded, memory fails, mood is unstable, irritable and irascible, etc. It is to cook to supplement the simple and effective method of iron with the iron pan, can also eat some thin beef, pork, mutton, chicken, duck, fish and seafood,etc. in right amount. 4,Eating more food containing zinc of palace lacks the personality behavior that zinc can influence people, cause depression, mood is unstable, and then influence couple's normal sexual life, cause the family not to get along well. The content is abundant, and easy to be absorbed, should eat appropriately more in zinc is in the animal food. 5,Eat few often edible sweet food of food high in candy, the organism will consume a large number of vitamins B1. Once lack vitamin B1 in the body, supersession products such as third ketoacid, lactic acid,etc. will be accumulated in the body, thus stimulate the nerve, it is excited, restless, etc to make mood of its appearance unstable, love. So, involutional women should reduce the absorption of the candy. In addition, from the viewpoint of Chinese medicine, should regulate involutional bad mood, the hand from dispersing the depressed liver-energy to invigorate the spleen to regulate the flow of vital energy more. The food that can disperse the depressed liver-energy and invigorate the spleen and regulate the flow of vital energy has lotus root, turnip, hawthorn, rose, fennel, citrus.


|