Guide to skin care: Eat seven kinds of young magical food

Guide to skin care: Eat seven kinds of young magical food
Guide to skin care: Eat seven kinds of young magical food
From ancient times to the present, whom woman fear most old and feeble, find at the face at the time of the first wrinkle as oneself, that kind of anxious and fearful feeling is deep and eternal to every woman. Old and feeble and no doubt inevitable, but can always let the old and feeble step be slowed down a bit, a bit slower. A lot of though can find time to make cosmetology, buy the clothes while having to work a busy schedule and craving for beautiful women, even take the health product, but will often ignore one's own diet, must not forget, the diet has magical physical and mental health strength, it is far from health product and the cosmetics can be totally substituted, you should pay close attention to the fact one's own recipe let you take young the intersection of seven and woman that food like to be beautiful further from today, who does not want to make oneself younger, and can keep a healthy beauty here? It is 10 years younger to want, in fact so difficult to have. Eat more following food, and persevere for a long time, you will see the result: The banana contains abundant vitamin A, thiamine, vitamin C, Vitamin E and iron, also contain phosphorus and mineral coordinating sour alkalinity of the body and equilibrating, it is one of the best health food producing refreshing effect to the mind. The yoghurt not only contributes to digesting, but also can prevent the intestine from infecting effectively, improve the immunological function of the human body. Compared with ordinary milk, the fat content of yoghurt is low, the calcium content is high, still rich in vitamin B2, these elements are all of great advantage to the human body. Chemical factor of plant of vitamin C that it is times as much as that of that much phenol contained in the green tea is a kind of health function one hundred. The research of Japan shows, drinks 10 cups of green tea and lowers the danger which suffer from heart disease every day, can also inhibit the growth of the oral cavity bacterium to make mouthwash with it. Because at kernel which contain abundant iron and various vitamin,can skin cells strong, take oxygen to the red blood cell, make you keep healthy and beautiful. Contain abundant lycopene in the tomato, it is the most strong antioxidant in the similar nutrient. In addition, carrotene among them is very outstanding too in eliminating free-radical oxygen. Determine according to studying: Eat 50- 100 grams of fresh tomatoes per person per day, can meet the human requirements for several kinds of vitamin and minerals. Contain a large number of anticancer enzymes in the cauliflower, its content far exceeds other food containing enzyme. In addition, the cauliflower also contains the calcium that can prevent osteoporosis, women often scarce iron element and is favorable to folic acid of the pregnant woman. Contain and thrive dextran in the oat, it is a kind of spongy cellulose that can be dissolved, can dissolve early cholesterol, so can play a role in reducing cholesterol to eat some oat every day. Also contain the inferior oil acid in the oat, so the oat inhibits raised function of cholesterol. Many kinds of enzyme that the oat includes have stronger vigor, the ones that can help to delay cells are old and feeble. We can often see such a phenomenon, the person of the same age and the same working environment in life, all right lookses are even more with ten years' difference in view of appearance. The reason why some people have phenomenon that become old and weak before one's age, cause by many kinds of reasons, among them it is apt to urge the food of people's senilis to be an important reason to often eat some. The leaded food scientist finds, food for example lime-preserved egg that there is too much leaded quantity,etc. is unsuitable to eat more. The food that there is too much leaded quantity is apt to cause nerve transmission to hinder, cause memory to decline, will also make people's complexion gloomy, old and feeble too early. Made pan, basin, spoon, bowl, chopsticks,etc. with aluminium of food containing aluminium, gastropine, hydrogen in Western medicine oxidize aluminium, deep-fried twisted dough sticks in the food,etc. contains more aluminium. If people take in too much aluminium, will destroy the hereditary material (deoxyribose nuclear spinach) in the nerve cell directly Function. For instance, senile dementia is closely linked to aluminium, aluminium can impel people to be old and feeble too early. Pickle the food and salt down and contain nitrate in the salted vegetables, after people's ingestion, under intestinal bacterium's function, reduce it for poisonous inferior nitre amine. Think now, inferior nitre amine is a kind of carcinogen, poison the body, urge people's senilis, even bring out cancer. Go mouldy the intersection of food and yellow aspergillus come from peanut, soya bean, corn, the intersection of potato and the intersection of being, meat, oils,etc. and food that is pollute, considered to be a kind of carcinogen. If eat the food polluted by yellow aspergillus, will cause and poisoned, light giddy, palpitation, vomiting, suffering from diarrhoea, accelerate old and feeble, serious to cause cancer even. Some water kettles, water bottles,etc. store water apparatus, it is long by producing the scale, such as not removing in time, often drink, will cause digesting, nerve, secrete urine and blood forming organ pathological change and wear out ing. Does not have boiled water to often drink, apt to be carcinogenic too, urge people to be old and feeble. Do a large amount of alcohols or often drink, extremely unfavorable to the health. Contain alcohol in the wine, it is not human body's normal compositions needed, are absorbed in the stomach, enter liver to detoxify. As time passes, it exceeds detoxication ability of the liver, will make the liver produce alcoholism, and then cause inflammation or tumour. Especially the person with pathological change of those liver, especially can't drink, so as not to influence liver function, it is old and feeble to promote. An experiment of U.S.A. indicates, it is to lengthen 30% of the lives that the mouse reduces the result that 30% of the appetite brings every day. A inconceivable one, one thin human heart might 10-15 year younger than fat people. This conclusion has found the circumstantial evidence in the free-radical theory too. The free-radical theory thinks, oxygen load has deep influence, if appropriate limit food on that cells are old and feeble, oxygen load of the human body is reduced, reduces the production of oxygen free radical, the process of slowing aging, lengthen the life-span. Adding the food while restraining diet from appropriately, some removes the food of the free radical, such as including Vitamin E, vitamin C, vitamin A or rich food containing �� - carrotene, appropriate sports, can slow down old and feeble paces at the same time. The above-mentioned research tells us, eat a bit less, reduce the uptake of heat, speed that can help the body to slow aging. Eat a bit less, too simple to injure the body, to the modern who pursues life quality, there is no harm in having a try


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