Spring keep in good health: Working lunch how to select the health?

Spring keep in good health: Working lunch, how to select the health?
Spring keep in good health: Working lunch, how to select the health?
Increasingly many people like using the lunch in the restaurant, but what kind of diet is the best choice? The table delicacies expert gives directions as follows for you. The good choice of Chinese Restaurant: The beans steep rape, Kung-pao chicken, rice, fruit platter, hot card amount: 650K. Eat more fresh vegetables, it is greasy to eat few. The soyfood are sources of the high-quality vegetable protein, it is the first-selection of Chinese food. Fresh vegetables such as the rape,etc. can promote the microelement in the soyfood to absorb. While choosing the meat dish, want, try hard some a light one too, Kung-pao chicken suck more fat like other meat, still rich in elements such as calcium, magnesium, iron,etc. at the same time. Rice, can satisfy brain and muscle, work necessary sugar normally. Dessert, the fruit is the most appropriate choice. The beverage had better choose alkaline beverages such as tea,etc., can neutralize acid food such as the fish, reach the acid-base balance. While contain rich amount of anti-oxidant materials, can remove the internal rubbish. Don't choose: Fried food, braise shrimp or Gulao meat like the oil, not merely too greasy, not easy to absorb, and the sugar content is too high in the condiments, it is sure to get fat to often eat! Fried rice, the rice grain oozes all over oil, the lipoprotein content is too high; Dessert, like the sweet potato cake, pumpkin cake,etc., all belong to the high food of heat rich in sugar, unfavorable to reducing weight, hot card amount: 950K. The good choice of the bakery: Tuna's romaine lettuce sandwich, yoghurt or fruit, hot card amount: 600K. Sandwich is not the nutritive food, the only improvement method is to insert some more vegetables, should also insert some things containing protein, such as egg, chicken, cheese or tuna, the bread will choose the whole-wheat bread rich in cellulose and mineral. Can bring good yoghurt or fruit to go with rice or bread ahead of time. Can only what merits attention is every week such as lunch such a a few times, it, besides being able to allay hunger, no matter have no advantage to your bodily form or diet structure. Don't choose: Hot dog, white bread, sausage, cheese, the food is undoubtedly the poorest choice. Because contain too much sugar and oil, heat is high, lack microelement and vitamin again. Vienna bread: Do not eat the chocolate bread or almond croissant while eating the hot dog again, yet more terribly than to eat candies, hot card amount: 850K. The good choice of Kentucky: Millet rice stick, green salad, mashed potatoes, orange juice. In the snack bar, must replace the French fries with green salad. Fatty 50% of the the above is that inferior oil is sour in the millet rice stick, also contain valley firm alcohol, lecithin and abundant vitamin, the cellulose is 6- 8 times higher than the rice, flour. Contain abundant protein and carbohydrate in the potato too. Don't drink the soda, choose not to have candy juice, the advantage of doing it in this way is obvious. Don't choose: Chicken leg Hamburg, French fries, pungent and greasy, heat is very high; Coke, according to the size of the cup, every cup includes 30- 50 grams of sugar, this is a formidable enemy of a person who reduces weight, hot card amount: 1000K. The good choice of Pizza pastry shop: Vegetables Pizza, fruit salad, hot card amount: 700K. Pizza is a good choice of lunch, the surface cake in Pizza contains enough carbohydrate, contain cellulose and vitamin in the vegetables, and the cheese can give you protein and calcium. If have dinner in the Italian restaurant, you will find, the vegetables Pizza are very popular. In addition, the vegetables ham Pizza are the good choice too. These nutrient components of Pizza are more balanced: Much cellulose, are short of the oil (suck the little cheese) . Regard salad of fruit as after the meal the dessert is a wise choice, it can offer a large amount of vitamin C. Or make the head platform with the salad of romaine lettuce, the result is good. But paid attention to not putting too much mayonnaise. Don't choose: Cheese Pizza, too greasy, it is highest one of heat in pizza; The dessert can't choose the biscuit of coffee or cocoa, though is aromatic and delicious, can include too high candy content of oil, very disadvantageous to health, hot card amount: 1000K.


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