Guide to skin care: The diet wise move makes the woman 20 years younger

Guide to skin care: The diet wise move makes the woman 20 years younger
Guide to skin care: The diet wise move makes the woman 20 years younger
Want to have stature and young appearance of the women son 20 years old, need to eat like this. Help you to be 20 years younger, in this way the diet is matched, move like this, wrap up your slim figure. This burns an essential link of fat more quickly. Breakfast plays a decisive role in the diet plan. When people are in the sleep state, it is the lowest that the speed of metabolism will reach. With the reviving of early morning, metabolism will reply the normal level gradually. Eat breakfast quickly after waking up, the faster on improvement the speed of metabolism is. If you are a morning exercises fan, guarantee to eat a banana before sports, have breakfast after sports. Tea or coffee can't replace breakfast, oatmeal mix fruit, one familiar egg and one porridge, bread, all good choices of breakfast. If you there won't be time, wipe out breakfast, should get a thick flour bread, some fruits ready in advance, if the banana and a bottle of yoghurt are taken to the office. The same, when being hungry, can fetch a strong breakfast conveniently, " refuel " in time for the job . " retain youthful vigor forever " --We often send out such a wish to the old man. Then, how to realize this bright hope? Michael and Roy, healthy expert of U.S.A., full of trees puts forward 12 wise counsels to people. Magical table delicacies help the woman whose your old face changes the new look and drinks three cups of yoghurt each day, will consume 60% of the fat more than the person not drinking the yoghurt. It is some that lets yoghurt make the mystery like this, the answer is abundant calcium ion in the yoghurt. It is making catalysts, enables body to burn the fat faster. The yoghurt matches the bean curd, the vegetables, the cereal is eaten, will produce the result better. Sleep fine will get fat will it be mid-night next time, try to stop but cannot to the soap opera, you must say to oneself: "Not having enough sleep, it is very apt to fill out. " Give a kind of pressure of oneself virtually. The person sleeping for 5- 6 hours every day, sleep than every day on average the persons of 7- 8 hours weigh 6- 8 pounds. When the time of normal sleep is deprived, the health will produce the resisting and pressing hormone of a large amount of, by slowing down the speed of metabolism, the next day's appetite will be strengthened too at the same time. If must get up at 7 o'clock in the morning, had better go to bed at about 11 o'clock the night before last. Don't watch TV before sleeping, can steep a hot bath, or the good novel of reader. Are the bread with honey the breakfast that you like eating? There is no harm in using honey of the dark dark color, but does not use light-colored honey. Discover dark dark-coloured honey according to one of U.S.A.? For example forest honey is very valid to human cells, because it contains the abundant material which protects cells which resists the oxidation. And benefit the blood, can prevent disease of the heart circulatory system. Divide daily exercise into two parts, for example: The strength at 20 minutes in the early morning is practised, the stroll of half an hour after supper, the speed of metabolism will increase by one time. That is to say exercise stage by stage, than practise, consume heat easily at one time. Spare 5 minutes to walk at will per hour, will produce effects too. Don't enter into such a one mistaken idea, don't think one sport can effective in second.


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