Guide to skin care: The skin is whitened to moisten skin the diet

Guide to skin care: The skin is whitened to moisten skin the diet
Guide to skin care: The skin is whitened to moisten skin the diet
Traditional Chinese medicine maintains the skin healthily law believes smelling it of everybody, unknown, his secret. How so many beauties keep pale in ancient times to think of us, except natural beauty, it is an essential magic weapon too that table delicacies are studied that Chinese medicine keeps in good health! Nutritive breakfast make you what new problem is pale outstanding these. So I tell her, breakfast can include the food of three types according to the routine: A starch food, such as the bread, porridge, noodles, steamed stuffed bun, thin pancake,etc., it can be potato and sweet potato,etc. too. 2 rich food containing high-quality protein such as milk, soya-bean milk, jellied bean curd, dried bean curd, egg, cold cuts,etc.. 3 food enriched with fiber, vitamin C and mineral, including fruits and vegetables of different little oil. I have proposed a suggestion that comparison is novel on her: Breakfast can add a handful of nuts. And is preceded by a lovely name: Squirrel's breakfast. Make squirrels in the morning, it is in fact easy at all. Can shell a small handful of kernel well, certainly more convenient method while watching TV on the first day, buy, go shelly kernel already by some simply. This kind will go shell products are exceeded more on the market now, such as big almond, walnut-meat, pine nut benevolence, cashewnut kernel, shelled peanut,etc.. It would be better if only needed to fetch a ladle while eating and put them into mouth. Whitening really want often anyone from inside to outside to react to the doctor, all in order to whiten, make the investment, buy a lot of the intersection of bottle and pot, but but also the enemy but obscure complexion wax yellow! At this time should review person who live attitude enough health, turn vital organs of the human body to precise gas, nurse one's health. Different from Western medicine to stress that desalinizes the melanin directly, Chinese medicine stresses even more that it is angry and arranging the poison to adjust, the so-called Chinese medicine is whitened, the transparent, bright pool degree of the skin quality, it is more important than to select the number depth of bottom of the powder conscientiously, among them, the liver, spleen, kidney are that three recuperate focal point. The liver is often tense, angry, will cause the so-called strongly fragrant stagnation of the circulation of vital energy of liver, present yellow yellow face. The spleen partial to a limited variety of food will injure the spleen, it is slow to arrange the poisonous difference, qi and blood and not only will cause the complexion to sink dimly, accumulate black spot more easily. The kidney will injure the kidney to often fall ill, overwork, it is too prosperous to cause the empty fire and will love the messy long things on the skin, become a little paint face. The doctor says: Summarize, it say, eat well, have a good sleep,mood in order to,raise by viscera best good recipe panacea! The division of day and night, collateral channels whiten the law and raise out and whiten the good physique to talk about traditional Chinese medicine and mend the body, everybody is most afraid of the bitter flavour of a drug and fry and boil the trouble, the traditional Chinese medicine doctor wants to teach everybody a set of delicious and convenient " divisions of day and night here. Collateral channels whiten the law " ,According to early, noon, late collateral channels trend, each allocate and whiten the light food and invigorate vital energy and arrange the poison briefly together, can be grasped easily too if not good at the person that cook ing! O'clock 7:00 - 11:00 a.m. - -The soya-bean milk morning collateral channels of mung bean go to stomach and large intestine and pass, it is important cosmetic collateral channels, starch and abundant protein, have very fine detoxication, whiten result, eat up breakfast boil one cup mung bean, go to work by soya-bean milk, arranging the poisonous capital to take care of of the morning. Recipe: Buy a person the soya-bean milk of one, put into right amount of roses and mung bean and boil to the mung bean softly and may be drunk. O'clock 2:00 - 5:00 p.m. - -Crystal sugar blood pressure will raise afternoon such as vinegar such as dried orange peel, acid material increase on the blood, skin exchange oxygen deficiency, obscure, it go to at this moment collateral channels by liver by,last dried orange peel vinegar can last gloomy air, can also last hormone, there are light spots, function of dissolving the melanin. Recipe: The big bottle worker grinds the vinegar to throw into the crystal sugar 100g + dried orange peel 50g, after avoiding putting the refrigerator to make for three weeks, drinks some directly every day. O'clock 7:00 - 9:00 p.m. - -The white fungus soup of almond should solve the lung fire after supper, the almond is very temperate and moist good medicine, it still can reassure the intersection of skin and cell for night, add the white fungus to, may supplement the collagen, it is very light to act as the pastry after a meal. Recipe: White fungus 20g + almond powder 40g + water 500cc, eats without boiling the sugar for two minutes. Distinguish for external use with adjust, whiten, maintain, can only solve some the intersection of skin and the intersection of epidermis and layer while being for external use inside, it is unable to reach the dermis floor, solve the skin problem at all, will need to be inherent to regulate. So, want the skin of whole body of overall improvement, it could achieve the purpose of comprehensive administration to want overall inside to nurse one's health. Like needing cooperation of light diet while taking traditional Chinese medicine, Chinese medicine should notice too the meal is matched while improving looks, there could be better results. Whiten the great recommendation of food Pea: Have " facial gloss of hacking into dimly, making " Efficiency. Modern research further finds, it is original that the pea contains abundant vitamin A, can turn into vitamin A in the human body, act as the bearing. White turnip: " favourable the five internal organs, people's fair and clear skin of order " . The reason why white turnip has this kind of function, because it contains abundant Vitamin E, can inhibit the melanin from formating, prevent the fat oxidation, prevent brown quality of the lipoprotein from depositing. So, it can make the skin fair and clear and fine and smooth to often eat the white turnip. Carrot: Praised as " The food of skin " ,Can moisten the skin. In addition, the carrot contains the abundant pectous material, can bind with mercury, the ones that make in the human body are harmful to become got in order to get rid of, the skin seems finer and smoother and ruddier. Asparagus: Rich in selenium, can resist aging and prevent and cure various diseases related to the fact that the fat is excessively oxidized, make the skin delicate. Sweet potato: Includes a large amount of mucoprotein, vitamin C is very abundant too, the original content of vitamin A approaches the carrot. Often eat the sweet potato and can lower cholesterol, reduce the lower fat of skin, it is exhausted to tonify deficiency, benefit strength, good for the spleen and stomach, the kidney male genital of benefit, thus contribute to improving looks.


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