What diet to recuperate the body spring keep in good health? 5 methods are the most suitable

What diet to recuperate the body spring keep in good health? 5 methods are the most suitable
What diet to recuperate the body spring keep in good health? 5 methods are the most suitable
The temperature is changeable in spring, this or that question appears very easily in people's health, then, what diet to recuperate the body in spring? Introduce 5 methods that the diet in spring keeps in good health to everybody today. Light to disappear diet it is easy for people not to get angry will it be spring such as fire spring, appear tongue fur turn to be yellow, mouth bitter to swallow, be, so the diet should be light, avoid the greasy, raw and cold and stimulating food. Have, get angry obviously people of symptom can take, steep ink,etc. by some clear food of fire such as sweet mung bean soup, the intersection of honeysuckle and tea, chrysanthemum scented tea, lotus nut. The hard and sweet product helps the male genital to have some things of hard flavor in spring, such as spring onions, ginger, fragrant-flowered garlic, garlic bolt,etc. raise the angry food in spring. There is a word that is named in " a thousand pieces of gold side " of the Tang Dynasty " It is apt to eat the fragrant-flowered garlic in two Marches " . Eating the food will grow to yang in spring of the human body and is very beneficial to. Lack the acid to increase sweetly to assuare Chinese medicine of spleen and stomach thinks, it is the liver one of the five internal organs of human body when make in spring, should be, eat, rise scattered food while being warm while being hard while being appropriate, but raw and cold to glue miscellaneous thing, should eat little, so as not to injure the spleen and stomach, so should eat some more food of sweet taste appropriately in spring, eat little food of tart flavor. Yellowish green vegetables defend spring tiredly " tired in spring " Make the human body tired, depression, should eat more red and yellow and dark green vegetables, for instance carrot, pumpkin, tomato, green pepper, celery,etc., to resuming energy, elimination is tired and very beneficial in spring. Detailed to select after the temperature is raised gradually little spring such as disease such as food, microorganisms such as the bacterium, virus,etc. begin to breed too, vigor is strengthened, it is apt to infringe the human body and cause a disease. So should absorb enough vitamin and minerals on the diet. Fresh vegetables and citrus, lemon,etc. fruit such as tower dish, cabbage mustard, broccoli, rich in vitamin C, have antiviral function; Yellowish green vegetables such as the carrot, spinach,etc., are rich in vitamin A, protect and strengthen the function of peel cells on mucous membrane and respiratory apparatus of upper respiratory tract, thus can resist various and cause the cause of disease to usually attack. Intestines and stomach disease should take care diseases such as stomach and duodenal ulcer,etc. are apt to break out in spring, ring such as creatine, purine alkali should avoid absorbing and including material abundant broth, chicken soup, fish's soup, animal's viscera and stimulating flavoring agent such as creatine, purine alkali on the diet, because function or forming the gas to emerge abdominal distension that the food has stronger amazing gastric juice to secrete, increase the intestines and stomach to bear. It is apt to break out to eliminate the phlegm and raise the lung and protect safe chronic trachitis, bronchitis in spring, should eat more and have food eliminating the phlegm, invigorating the spleen, invigorating the kidney, growing the lung, such as loquat, tangerine, pear, walnut, honey,etc., contribute to lightening symptom.


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