Spring keep in good health: Efficiency of keeping in good health of the vegetables spinach of spring

Spring keep in good health: Efficiency of keeping in good health of the vegetables spinach of spring
Spring keep in good health: Efficiency of keeping in good health of the vegetables spinach of spring
As to the vegetables in spring which do you know how to have? And understand what efficiency they all can get up? Let's prove on taking spinach in spring to make an introduction now! Nobody does not know to talk about the spinach, it is eaten and arisen to taste table delicacies and have very high nutritive value. Then, what kind of situation is said nutritive value on earth? The spinach contains abundant mineral and vitamin, its quantity is big, come out at the top in the diet of vegetables. Though spinach all the year round can buy now, for the best with spring persons who gather. In spring, when the fresh spinach was just pulled out from the soil, contained the abundant nutrient component, the most important ones include two kinds: One to can prevent from the intersection of baby and thiamine type nutriment that backbone split born, - --folic acid, another kind is that the human body grows and prevents the vitamin A nutriment required to lose one's sight - --Carrotene. However, after the fresh spinach is picked, the nutrient component among them begins to reduce, will run off nearly half the folic acid in 4~8 days, carrotene will drop to about 54% of the original content too. So, propose the fresh spinach that is bought, should put the refrigerator to keep, can reduce nutrition to run off at low temperature. In addition, also contain abundant antioxidant in the spinach and play an inestimable role in slowing aging. A latest experiment of United States Department of Agriculture indicates, women eat the fresh spinach about 30 grams every day, it is better than to take 1250 milligrams of vitamin C or result of resisting aging of drinking 3 cups of claret


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