Guide to skin care: Cosmetology of table delicacies Eat out the good skin

Guide to skin care: Cosmetology of table delicacies Eat out the good skin
Guide to skin care: Cosmetology of table delicacies Eat out the good skin
Brief content: Alkaline food: The coarseness of the skin is often because the blood is acid and on the high side to cause. Fish, meat, birds, egg, grain,etc. eaten are that the physiology is acid in the daily diet. The acid food of physiology will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity. Everybody hopes one's own skin is moist, fine and smooth, tender, whippy. The quality of the skin relates to influence of inherent cause and disease on one hand, on the other hand relate to acquired nutrition and maintenance. The following and said nutrient is very important to skin care. The food containing potassium: Potassium, to keeping the sour alkalinity of skin and organism, keep the infiltration in cells pressing and metabolism is normal and essential. Main food source: Bran, pea, soybean, potato, sweet potato, turnip, hot pickled mustard tuber, peanut, kelp, laver, dried meat floss, coffee, tea bad smell,etc.. The food containing vitamin A: Vitamin A can make sight bright, the skin is moist and fine and smooth. Main food source: Animal's liver (dog's liver can't be eaten more) ,Whole milk and products, green and yellow vegetables, the sweet potato of heart, carrot, green pepper, pumpkin,etc.. The food containing vitamin B2: Vitamin B2 calls the riboflavin too. Its function is to keep the metabolism of skin normal, make the skin bright and clean and soft and smooth, flatten fold, fail pigment, dispel the spot. Main food source: Animal's liver, kidney, red meat, milk, eggs, soybean and products, green vegetables. The food containing vitamin C: Vitamin C is a kind of antioxidant, can lighten skin pigmentation, prevent the melanin from turning into. Main food source: Mandarin orange, tangerine, orange, shaddock, fresh date, Mi's walnut, strawberry, plows, cauliflower, leaf of the lettuce, lemon, tomato, hawthorn and various dark vegetables. The food containing Vitamin E: The Vitamin E can improve the absorption rate of vitamin A, reduce and prevent formulation and deposition of brown quality of the lipoprotein in the skin from, can prevent teenagers' facial analeptic. Main food source: Vegetable oil, soybean and products, mung bean, red red bean, black sesame, walnut, duck's egg, garlic, spinach, black carp and sea shrimp. The food with abundant iron, zinc: The gloss of the skin is ruddy, need sufficient blood. The iron forms the principal ingredients of hemoglobin in blood. Zinc is the indispensable microelement in the body too, it participates in various physiological activities of the human body. The content in the skin of zinc is the highest, account for more than 20%, is determining the smooth and elastic intensity of the skin, there is " the skin is plated of zinc " Saying. So, should eat more rich food containing iron, zinc in right amount, such as animal's liver, egg yolk, kelp, sesame paste, red meat, oyster and marine product, in order to promote the callisthenics of the skin. Alkaline food: The coarseness of the skin is often because the blood is acid and on the high side to cause. Fish, meat, birds, egg, grain,etc. eaten are that the physiology is acid in the daily diet. The acid food of physiology will make lactic acid in the body and in the blood, sour content of urine increase. The organic acid will corrode sensitive epidermis cells when being discharged outside the body in time, make the skin lose exquisiteness and elasticity. And alkaline inorganic salts in fresh vegetables and fruit, for instance content such as calcium, sodium, magnesium, potassium are relatively high, often eat the fresh vegetables, can make the alkaline material in the body sufficient. The internal acid material is neutralized into nonpoisonous compound and discharges outside the body rapidly, make the blood maintain at more ideal slightly alkaline state, the ones that keep skin are smooth and moist.


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