Guide to skin care: It is dry in autumn Dispel wetly and transfer to and mend water

Guide to skin care: It is dry in autumn Dispel wetly and transfer to and mend water
Guide to skin care: It is dry in autumn Dispel wetly and transfer to and mend water
Solar terms of the beginning of autumn pass, it is damp and hot that most areas of the whole country have begun to get rid of Xia Ri gradually. Autumn wind autumn rain gradually cool, keep in good health, improve looks, come into busy season. It was known, kept in good health cosmetic enterprises occupied the whole Chinese medicine exhibition halled that Guangzhou in autumn is beautiful and rich; Beauty parlor, keeping in good health in the hall to all seek the appropriate health care project. Keep in good health the when being rooted in the hearts of the more people in four seasons, the project in need of mainly pushing away is to raise the lung, moisten, collect in autumn, prevent the increasingly dry climate from causing the injury to the health. Climate in autumn In autumn, the temperature begins to reduce, the rainfall reduces, the air humidity is relatively reduced, the climate is partial to drying. Angry in conformity with lung in autumn, and dry climate exchange hurt lung to be overcast very much autumn, thus produced the mouth to do and swallow drily, the little phlegm of dry cough, the skin is dry, symptoms such as constipation,etc., take the blood in the heavy one will also cough, so autumn keep in good health and defend drily. Autumn, imply cool autumn days still in dry air. People a too much one, give vent to, organism every the intersection of organization and system it in moistures to be relatively poor state by summer, if caught a cold by the wind again at this moment, it is extremely apt to initiate headache, nasal obstruction, stomachache, a series of symptoms such as arthralgia,etc., make, have a relapse or bring out new disease even. The elderly and physique are relatively the weak relatively bad to this kind of change adaptability and tolerance, should pay attention to defending coolly even more. Say on " passing in Huang Ti " in main point of keeping in good health in autumn: "Will it be March autumn, this call, let flat, weather with worried, ground vapour with bright, lie, get up early early, revitalize all with chicken, make the will peaceful, by slow autumn punishment, restrain the expression, make autumn angry and flat, without its will outside, make the lung angry and clear, the angry answering of this autumn, raise the way to accept too. The ones that went against injure the lung, let out for Sun in winter, present the few persons who hide with respect. " Invigorate yin and moisten the lung. Air dry autumn, in addition human body body fluid consume in summer, appear talking catch sore, nasal cavity, the intersection of skin and drying, abscess of throat, coughing, constipation,etc. easily, autumn-dryness disease phenomenon. Select, obey some invigorate yin, moisten the lung tonic or medicine porridge, beauty and skin care relies mainly on the fact that moist to mend water too while being appropriate. Go to bed early and get up early. The autumn wind is spread, the sky is high and the weather is fine on the dry and day of autumn morning, the air is fresh, it is the wettest good time of a Japan-China air of autumn, go to bed early and get up early, so as to restrain the expression, make the lung not receive the damage of autumn-dryness disease, thus keep plentiful vigor. Should freeze in cool autumn days. As the saying goes: " cool once of autumn rain of once " ,And the diurnal amplitude is relatively large in autumn, should increase and decrease the clothes at any time, in order to prevent cool autumn days cold. For improve the intersection of human body and the intersection of resisting cold and ability in winter, some the intersection of respiratory tract and the intersection of resistance and weak apt people to suffer from tracheitis, should especially freeze in autumn, in order to guarantee the organism from the hot smooth " integrating " with cool autumn days of summer . In order to build up health to improve the adaptability and cold-resistant ability to climatic change of the human body. Recuperate the diet. It is dry in autumn, the air is low in temperature, the sweat liquid is evaporated fast, what supplementary moisture and water-soluble (vitamin) B, E and C a bit, can eat more apple and green leaves vegetables at ordinary times, in order to help promoting salivation to defend drily, invigorate yin and moisten the lung. But should voracious the melon and fruit in autumn, in case the bad belly damages the spleen and stomach. Also should use few warm hot and dry food such as the spring onions, ginger, garlic, fragrant-flowered garlic and hot pepper, otherwise it is hot in summer not clear, has caught autumn-dryness disease again, it is apt to suffer from the warm disease, hot disease. Eat some food with rich albumen appropriately, for instance milk, egg and beans,etc., make people's brain produce a special material, can dispel depressed mood. Handing in the project of keeping in good health and adjusting and nourishing heart to raise the spleen to turn into and raise the lung of the autumn of summer: Cosmetic while keeping in good health in the hall in summer, the ones that recommended to customer nourished heart and steeped the bath and raised medicated diet of spleen, the purpose is to make bodies few and is encroached on by the hot summer weather and moisture. After the climate enters nice and cool, dry autumn, the course of treatment of health care in summer is unsuitable to use, raising the course of treatment of spleen needs changing to raise the lung. Especially the apt to get angry, obstructed customer of cough, nose in autumn and winter, autumn Israel " The gold lung " The course of treatment is recuperated as the main fact. Pass according to the lung which sets aside the front, arm, pull out the pot in the lung reflecting area of the back and Shu's scrape therapy of lung, moisten the lung products, until gold autumn raise lung, moisten the lung, say good-bye respiratory system to be uncomfortable. Dispel wetly and change moistly and moisten skin: Long summer " The sauna weather " In, it is the main point of keeping in good health to resist the moisture. Enter cold and killing a autumn, body dry to make human body present peel, long wrinkle, constipation dry phenomenon easily with climate, will aggravate autumn-dryness disease if summer generally arrange wetly. At this time, keeping in good health and improving looks should all be dispelled wetly and turned into and mended water moistening skin, the moist project difficult to sell should mainly push away at this time in summer.


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