The health guide of spring: The lung is not good Eat more yellowish green vegetables and fruits

The health guide of spring: The lung is not good Eat more yellowish green vegetables and fruits
The health guide of spring: The lung is not good Eat more yellowish green vegetables and fruits
Trifling matters of everyday life very important, especially about detail of diet, grasp, can stop disease take place by some reasonable eating habit. In fact, some diseases did not result in having illness coming on suddenly, because some small details in life were careless to cause. Bad habit or contact whom radioactive material,etc. cause all day in the daily life all too to lung cancer. Research proves: Eat more green vegetables, fruit rich in carrotene and yellow, contribute to preventing lung cancer. Once an investigation revealed, daily vitamin A and carrotene that can be turned into vitamin A in the human body took in the less ones, it is obviously a bit high that the rate of lung cancer will take place 10 years later. Researchers think, vitamin A can maintain the integrality of nucleus, guarantee the normal supersession of epithelial tissue, accelerate the nucleus DNA to repair, block the canceration course of cell, inhibit cancer from taking place. Lack vitamin A for a long time, can bring about scales in cover on the respiratory tract to grow, further develops, it is apt to cause lung cancer. Vitamin A mainly exists in the animal organizes, there are more content of vitamin A such as egg yolk, milk, cream, cod liver oil, animal's liver, but the high, heat of cholesterol content of food is high, therefore should pay attention to the intaking amount, ingestion should not be too much. And the tomato, sweet potato, carrot, pumpkin, tangerine, orange, mango, apricot, three-coloured amaranth, spinach, fragrant-flowered garlic, rape, shepherd's purse, crowndaisy chrysanthemum, green pepper,etc. are yellow and in green vegetables, fruit, contain abundant carrotene, can eat more appropriately, this is not merely right to prevent lung cancer beneficially, to chronic disease such as hypertension, diabetes, fat of blood are unusual, coronary heart disease, also there are certain prevention results. Research reveals, microelement selenium can improve organism immunity, selenium element is taken in insufficiently, also will increase the danger that lung cancer takes place. The element content of selenium is relatively high in food such as the shrimp, crab, red meat, egg, mushroom, sesame, can take in appropriately, but the animal food should not be eaten too much, otherwise it is healthy to unfavorable to the blood vessel of heart brain. In addition, the main reason of morbidity of lung cancer is because the long-term one smokes, so, prevent whom lung cancer put emphasis on primarily, keep away from the cigarette, does not smoke voluntarily, non- passive smoking. Secondly, in the poisonous harmful environmental homework, should do a good job of and protect, reduce the job to endanger, avoid indoor smoke and dust and pollution of fitting up at the same time, pay attention to the good air exhaust of the kitchen, and is far away from radiating things. So long as we pay attention to the small detail in daily life, disease will be far away from our life.


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