Guide to skin care: Eating the law correctly of fruit and soup

Guide to skin care: Eating the law correctly of fruit and soup
Guide to skin care: Eating the law correctly of fruit and soup
Can't eat soup without eating the meat and often eating soup but not eating the meat in the soup, think that does not so can keep good figure lose nutrition as well as. Hardly realize, real nutrition is in the meat but not soup, especially in the soup of the meat or fish soup except fat and purine content are abundant, there is only protein of small quantity, so the way to eat relying mainly on soup is incorrect. Come down for a long time, it is apt to cause the piling of the fat, the rising of hematuria and acid. Recommendation: Choose clear soup, such as pigeon's soup, snakehead's soup, thin broth,etc. while eating soup, not only eat soup and but also had better eat some meat, so can guarantee the absorption of nutrition. If want to control the weight, then drink some soup first before a meal, two points of full feelings take food again, can reduce the intaking amount of the meal. Can't replace the intersection of staple food and these kind of method with fruit, not only did not get up to the good weight-reducing result, will cause the fatty liver, skin to be coarse, depilate etc. instead. In fact, contain abundant carbon hydrate in the staple food, it means increasing the content of non- carbon hydrate such as fat, protein to reduce it. And fat and protein will produce the material harmful to human body to decompose in the body too much, thus influence the normal supersession of the liver, skin cell,etc.. And sugar in the fruit monosaccharide, can absorb directly, excessive to take a photograph of affiliation, increase burden of blood glucose and transform into the fat, pile up in the liver. Recommendation: Regard cereal as staple food, including rice, flour, buckwheat, corn, sweet potato, potato,etc., guarantee 150 at least every day, fruit suitable for take among two meal, 200 gram about every day.


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