Spring keep in good health the diet recuperates Wuyuan

Spring keep in good health the diet recuperates Wuyuan
Spring keep in good health the diet recuperates Wuyuan
Many birds' few domestic animals, protect the heart: As to carnivorous, people like, afraid of also mostly. The love because it is nutritious, the mouthfeel is good; I'm afraid because its fat content is high, diseases such as easy and high lipoprotein blood disease and even coronary heart disease, apoplexy, diabetes,etc. are got in touch. How to solve this difficult problem? One of the knacks just eats more poultry and eats little domestic animal's meat. Compared with domestic animal's meat such as the pig, ox, sheep, although poultry belong to the animal fat, but the fatty structure is different. There is much saturated fatty acid in fat of domestic animal's meat, cholesterol is high too, not merely there is less fat for and poultry such as the goose, duck, chicken, and the structure including fat approaches olive oil even more, so there is function of protecting the heart. Grow more and is familiar with few, reduce carcinogen: In terms of poultry, have, grow, familiar two like in front of you, on which one will you favour? It is convenient for the familiar meat products to eat, the taste is good too, you may like the familiar meat products even more. However, in this way you will make the mistake of taking in inferior nitrate. Because should add inferior nitrate in the course of making familiar meat products, the purpose is to rely on its antiseptic function, enable food fresh keeping. But once inferior nitrate enters the human body, can resolve into material inferior nitre amine with strong carcinogenic functions, threaten people's health seriously. Reduce and oxidize few more, enliven the brain: How to ensure the brain to be healthy? How to raise the efficiency of requiring mental skill? The nutritionist points out: Eat more and reduce the food, eat and oxidize the food little. Oxidize food while being what is called, mean those contain rich amount of food to oxidize the fat compound, fried food, instant noodles, hamburger,etc. represent, it also belongs to this kind that high heat sucks oil food, fat and fruit juice for it. The food can be oxidized and reacted in the human body, damage the normal molecular structure of the brain blood vessel wall, make the brain blood vessel narrow, influence the blood circulation, produce the bad stimulus to the physiological activity of the brain, cause the bradyphrenia. Reducing the food includes compositions such as carrotene, ultra oxide fork enzyme,etc., can prevent the intersection of brain and the intersection of blood vessel and wall from oxidize, react, go on, make happen already oxidize, react " reduce " ,Guarantee the brain blood vessel is unobstructed, the blood supply in brain is sufficient, in the sober, active health state all the time. Lack roughly precisely much, protect the blood vessel: The morbidity of vascular diseases of heart brain such as coronary heart disease, brain infarction,etc. rises day by day at present, have already become compatriots " The No.1 killer " . Except traditional hyperlipemia, hypertension, hyperglycemia,etc. " Three Tenors " Outside, the big another seed of trouble, that is high with cysteine blood disease. The expert discovers, one is called with the material of cysteine, if the density in the blood is too high, will cause people's arteriosclerosis, cause myocardium infarction, cerebral apoplexy and senile dementia finally. Will rise with type cysteine, it takes food of retrofit to be one of the reasons more and moring in the blood. Lack white green much, prolong life: The nutritionist has analyzed the nutrients of different vegetables, find a law: The nutritive value of the vegetables relates to color. The vegetables with the deeper color, the more vitamin and carrotene content is, the less on the contrary. Depending on the order that this law lists is: Green vegetables, red yellow vegetables, white vegetables. Green vegetables are rich in the calcium, the folic acid and content of vitamin C are very high, in addition, there is especially much chlorophyll with function of preventing disease of anticancer.


|