Guide to skin care: Autumn maintain the skin Four kinds of vegetarian diet are effectual

Guide to skin care: Autumn maintain the skin Four kinds of vegetarian diet are effectual
Guide to skin care: Autumn maintain the skin Four kinds of vegetarian diet are effectual
Eat more at this momenting can strengthen human immunity and food of the resistance, benefit as to the health. However, through the torment of one summer, some people spleen and stomach are timid and cold, can't enjoy plenty of meat and fish, should select some vegetarian diet for use and nourish? Answer sure, following vegetarian diet autumn treasure that nourish, they though cheap in price, but there are a lot of distinctive qualities on nutrition, many animal food are incomparable. 1,Taro: The taro is rich in the starch, nutritious. Contain 91 calories of heat in every 100 grams of fresh products, 2.4 grams of proteins, 0.2 grams of fat, 20.5 grams of carbohydrate, 14 milligrams of calcium, 43 milligrams of phosphorus, 0.5 milligrams of irons, vitamin C10 milligram, vitamin B10.09 milligram, vitamin B20.04 milligram. And suck the milk and gather candies, the texture is soft to slip, apt to digest, there is stomach invigorating function, very suitable spleen and stomach are weak and suffering from intestines problem, tuberculosis and convalescent patient of straight place to eat, it is the edible good merchantable brand of infant and pre-school children and the elderly. 2,Sweet potato( Especially sweet potato of the yellow heart) : It is the food with comparatively abundant nutrition in the grain. Because mucus protein, candy, vitamin A and vitamin C that sweet potato can supply the human body with a large number of, so the exhausted, benefit strength of tonifying deficiency, it is overcast to be good for the spleen and stomach, strong kidney and and stomach, warm stomach, benefit lung,etc. efficiency. So, can prevent to often eat sweet potato from in liver and kidney the connective tissue shrink, prevent the occurrence of collagenic disease. 3,Cabbage: The content of its vitamin C is 3.5 times that of tomato, the content of calcium is 2 times that of cucumber. The cabbage also contains more microelements molybdenum and manganese, the human body makes essential raw materials of active substance such as enzyme, hormone. It can promote the human substance metabolism, helps children to grow very much. Its vitamin C of volume can strengthen human body's ability to resist cancer. 4,Turnip: The turnip contains more moisture, vitamin C, a certain amount of calcium, protein, iron and other vitamins of phosphorus, carbohydrate and small quantity, it benefits the composition to also contain lignin, choline, oxidase plain, sweet enzyme, amylase, mustard oil,etc.. Medical science in the motherland think, turnip cool bad smell is peppery and sweet, enter the lung, 2 stomach to pass, it is angry while passing through and detoxifying that can disappear stagnantly, reduce phlegm hotly, leave, used in dyspepsia bloated and full, disease of urinating unfavorably etc.. Can be seen the turnip and act on non- lightly looking after the spleen and stomach, so there is " turnip match ginseng after autumn " Saying, to autumn common indigestion, the intersection of wind and getting hot cold, tonsillitis, cough, breathe heavily many phlegm, the intersection of throat and the intersection of person who ache and disease treat function auxiliarily too.


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