Guide to skin care: Table delicacies making women beautiful and happy

Guide to skin care: Table delicacies making women beautiful and happy
Guide to skin care: Table delicacies making women beautiful and happy
Whether one's appearance is beautiful, besides congenital factor, it is very important that the day after tomorrow will nurse one's health and maintain meticulously. The cosmetologist thinks, the beautiful key should come from the human body internally, a lot of are favorable to human body's vigorous and graceful food, will play an unexpected role to a person's callisthenics, now come to see the table delicacies that can make women beautiful and happy. In order to food is god, except scientific diet full the belly and are good for the body, can make the skin improved even more. Today, come to have a look together, what is eaten, let the skin have beautiful changes? 1,The yoghurt beauty of slippery low lipoprotein is proposed in vain: 3 to 5 times for one week As a kind of healthy food, the health efficiency of the yoghurt has a long history. Expert claim, study explore benefit of yoghurt in more newer field. Not only the yoghurt, any dairy products fermented include the wine of yahourth, contain the lactic acid fungus, can protect you in many aspects. Research points out the yoghurt can reduce the risk which suffers from breast cancer. The agate lady full of trees of the healthy expert points out: "Inflammation and stomach that a lot of effective evidences indicate the yoghurt can reduce stimulating stomach syndrome, digestive system are disorderly. Meanwhile, the yoghurt can help to lighten gastric ulcer and vaginal infectious disease. " 2,The beautiful eye maintains the skin and contains the fish (dog salmon, sardine) of fatty acid The beauty is proposed: 2 to 3 times of every week Fish's biggest benefit lies in omega3 fatty acid, DHA, EPA known very well for most us. "Containing the fish of the fat not only play an essential role healthily in the cell membrane of our body, it protects we against the danger of a series of disease at the same time " Polite professor (endure the nutritionist of medical center of mountain in the west of New York) of Rovere - tower Point out. "These threaten including heart disease, apoplexy, hypertension, depression, fracture paining, and a series of disease correlated to inflammation, such as lupus, rheumatic arthritis. " The agate lady full of trees points out the fish can protect the mankind and resist senile dementia. Nowadays much food, including English walnut, linseed oil and brand of some dip, claim the intersection of omega3 and benefit of fatty acid. Inside omega3 fatty acid, there is only DHA, EPA can be absorbed directly by the human body. 3,The beans beauty of natural hormone is proposed: 3 to 4 times of every week The beans are the food with low lipoprotein, nutrition and very good source of fiber. The protection function of possession of beans, can oppose heart disease and breast cancer. Meanwhile, the beans have magical efficiency on steady women's hormone. The eating of the beans has a long history, people might not regard it as a kind of new healthy food. The gram of Sri Lankan Professor says, in fact, the beans are one of the healthiest food, women have a benefit to eat more very much. The research about cancer of the international magazine is found, most beans, especially the French beans can oppose breast cancer. The finding of the international medicine file, the low high intaking amount of taking place rate and beans that doctor finds heart disease is concerned certainly. As everyone knows, this includes: Pea, soya bean, French beans, peanut. The gram of Sri Lankan Professor says, the beans contain the fiber that can be dissolved and can't be dissolved, helps to reduce cholesterol. And different yellow ketone that the beans include helps to regulate women's hormone and lighten women for pausimenia and involutional symptom. Except soy milk, different yellow ketone exist on red clover, Ge, mung bean, alfalfa bud, the intersection of hawk and the intersection of mouth and beans also. Breast cancer of face-off that the protease that beans contain rich amount of forbids manufacture the factor to help, slow down the division of the cancer cell, thus prevent lump from taking shape. 4,It benefits tomato types (water-melon, red grapefruit, red navel orange) that ruddy The beauty is proposed: 3 to 5 times of every week Lycopene that rich in under fruit these, a lot of reports indicate it helps to oppose prostate cancer, and more careful investigations show, its health benefit to women is likewise enormous. "Studies have suggested the tomato is red there are results to resist breast cancer. " The expert claims, lycopene is strong antioxidant at the same time, help women to resist heart disease. The latest research indicates, lycopene can resist the ultraviolet injury of the sunlight at the same time, let you look younger. 5,Urge vitamin D of past master of calcium (come from the milk or orange juice of low lipoprotein) The beauty is proposed: Take in 400IU vitamin at least every day Absorption of vitamin D helpful skeleton calcium. The agate lady full of trees says, vitamin D can lower risk, diabetic risk, and multiple sclerosis, mammary gland tumour, rectum tumour, and ovarian tumour of osteoporosis. In fact, the research from Gary and Foglia brother's university in the famous scenic spot has been expressed recently, in U.S.A., already potentially preventing 1/2 of the breast cancer, rectal cancer, and ovarian cancer of vitamin D. The agate lady full of trees tells reporters, a research indicates, numerous women may lack vitamin D. "Get sun outdoors then apply sun-proof pharmaceutical and hinder the formation of vitamin D like this, thus cause crossing the low intaking amount and reaching the dangerous line to this kind of nutrient of a lot of women. " 6,Sour sweet berries (blue berry, the strawberry, graceful cowberry) The beauty is proposed: 3 to 4 times of every week Similar to function of the wine, the cyanine included of these fruits is plain can protect your health anticancer, repair cells effectively at the same time. The gram of Sri Lankan Professor talks about, studies have suggested the cyanine is plain can reduce the risks of the following cancers: Breast cancer, intestinal cancer of stomach. The subdivision food of berry offers strong anti-oxidant protection, not only protect the heart, resist age of skin at the same time and wear out, from inside to outside. The gram of Sri Lankan Professor tells reporters, the graceful cowberry can help women to reduce the crisis that the urethra infects. Berry nutrient and xanthophyll included can help protection eyesight.


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