The health guide of spring: Favorable to increasing the nutritive food of hair

The health guide of spring: Favorable to increasing the nutritive food of hair
The health guide of spring: Favorable to increasing the nutritive food of hair
The soya bean bud can improve the hair to organize, make people keep the hair pitch-black and shiny. And can care skin, reduce weight. Women can get crow sending, overall cosmetic result of three respects of caring skin, reducing weight while eating more soya beans bud. The main nutrient component that the hair needs, come from green vegetables, potatoes, beans and marine algas,etc. more. Green vegetables: Spinach, fragrant-flowered garlic, celery, round hot pepper, green asparagus,etc., green vegetables can beautify the skin, contribute to the sports of the melanin, make the hair retain black forever, and, because contain the abundant fibrous quality in these vegetables, can increase the quantity of the hair constantly. The beans: Soybean can get up get gloss to increase hair, elasticity and function such as being smooth, prevent branching or rupture. Marine alga: Edible seaweed, kelp, dish of connection through one's female relatives,etc. contain materials such as abundant calcium, potassium, iodine,etc.. Can promote the metabolism of the brain nerve cell, can prevent the gray hair. In addition, sweet potato, Chinese yam, banana, pineapple, mango are favorable to the food of growth of hair too. The factor cake unfavorable to the hair and grow, fast food, soda, icing the chess to insult etc.. These are mostly the food that young women like, if the diet is excessive, can all influence the normal growth of the hair, present the allusion quatation of the roll or gray hair easily. Excessive smoking will influence the growth of the hair too. In a disturbed state of mind or live in the cold room in the tide, and nerve intension, uneasy, will influence the normal growth of the hair. The person working in the moist and over and cool room for a long time, because the intestines and stomach suffer from cold, metabolism is not adjusted, the blood follows the ball and is obstructed, so, attenuate the hair easily, scalp increase, lose hair is disconnected to take place etc., especially the hair of the top of the head will be more and more thin. So people working in the cold room for a long time, should often wear clothes or a little thicker cotton fabric of cotton-padded clothes,etc., in order to resist the harmful effects of working to the human body under the long-term cold condition, should pay attention to too in diet, don't drink the cool beverage or eat the cool food. Hair care recipe: Usually fry the raw materials of soya bean bud: The soya bean bud is 500 grams, refined salt, soy sauce, white sugar, ginger slice, peanut oil are right amount of respectively. Make the law: 1, Peel soya bean bud, go root hair, clean. 2,It is hot to boil the pan, accede to peanut oil, it is hot to boil the oil, quench into the soya bean bud, stir-fry it before stewing and fry to be half-mature, add soy sauce, refined salt, the intersection of ginger and stretch and right amount of water, continue, arrange, fry, add white sugar boil and then period of time, can produce the pan and hold one. Characteristic: Food is crisp, not oiliness and delightful. Efficiency: The soya bean bud is sweet in flavor and cold in property, contain materials such as protein, fat and higher vitamin C, carrotene, mineral,etc. inside. The bean sprouts contain more cellulose, it is favorable and weight-reducing. So, the soya bean bud can improve the hair to organize, make people keep the hair pitch-black and shiny. And can care skin, reduce weight. Women can get crow sending, overall cosmetic result of three respects of caring skin, reducing weight while eating more soya beans bud.


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